A Gathering of Veggie Deliciousness!
Kiwi Mango Lime Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Tropical Kiwi Mango Lime Smoothie- your perfect refreshing dessert drink for summer. Ingredients 1 scoop vanilla coconut milk ice cream (about 1/4 cup) 1 kiwi, peeled 1 cup fresh chopped mango (about 1 medium mango) 1 teaspoon lime juice…
Roasted Beet Pasta Prep time: 10 minutes Cook time: 1 hour 20 minutes Total time: 1 hour 30 minutes Serves: 6 Roasted beets give this pasta a bright color with delightful bursts of flavor. Ingredients 12 ounces penne pasta (gluten free, if desired) 5 red beets, washed, scrubbed, and trimmed 1 teaspoon olive oil 3…
Sweet Mustard Salad Dressing Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 8 Sweet Mustard Salad Dressing is SO easy, and so amazingly flavorful and fresh. Ingredients ¼ cup white wine vinegar 1 tablespoon extra virgin olive oil 2 teaspoons lemon juice 1 tablespoon agave syrup 2 teaspoons ground whole grain mustard…
Creamy Roasted Garlic Hummus Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 6 This Creamy Roasted Garlic Hummus is just like the name suggests- so creamy. Read on to find out the secret to making your hummus the best ever. Ingredients 2 (15 ounce) cans chickpeas, drained and skins removed…
Easy 5 Bean Salad Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 10 Easy 5 Bean Salad- healthy, vegan, and SO easy to throw together as a side dish or potluck dish. Ingredients 1 (15 ounce) can kidney beans, rinsed and drained 1 cup fresh or frozen shelled edamame (thawed) 1 cup…
Macaroni Salad Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 8 This macaroni salad is dairy free and AHHmazing. What a great way to sneak some vegan food in your potluck! They’ll never know 😉 I especially love the addition of sweet peas. Yum. Ingredients 8 ounces gluten free…
Key Lime Pico de Gallo Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 This Key Lime Pico de Gallo is an incredibly easy appetizer with flavors of key lime. Ingredients 1 small jalepeno pepper, seeded and chopped fine ½ cup chopped white onion 2 tablespoons chopped cilantro 1 tablespoon key lime…
Lean Green Salad with Olive-Greek Dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 This Lean Green Salad is packed with nutritious veggies and the Olive-Greek dressing…..yum! Ingredients Salad: 2 cups chopped sweet green lettuce 1 cup frozen sweet peas, thawed (or fresh) 1 cup shelled edamame 3 stalks celery, chopped…
Oahu Acai Breakfast Bowl Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2-4 Traditional Hawaiian breakfast bowl- with fresh fruit and Brazilian super fruit, Acai. Ingredients 2 packets acai puree packs (I use Sambazon brand- found at Whole Foods or Costco) 1 cup blueberries (divided) 1 ripe banana, sliced (divided) 10 medium…
Apple Cinnamon Breakfast Squares Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 15 Apple Cinnamon Breakfast Squares- subtly sweet & delicious, but without all the guilt. A great breakfast, or add some ice cream for dessert! Ingredients 1 chia egg (1 tablespoon chia seeds + 4 tablespoons water) ¾ cup…
Polenta with Creamy Artichoke Pesto Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Polenta with Creamy Artichoke Pesto- a comfort food that’s incredibly vegan and gluten free, but so cheesy and delicious!! Ingredients For the Polenta: 1 cup polenta (medium grain yellow cornmeal) 4 cups vegetable broth (32 ounces)…
Mashed Cauliflower Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Healthy mashed cauliflower with garlic, leeks and chives. A nutritional alternative to mashed potatoes and so flavorful! Ingredients 4-5 cups cauliflower florets (about 1 large head) 1 tablespoon olive oil 3 garlic cloves, minced 1 leek, trimmed and chopped…