A Gathering of Veggie Deliciousness!
Super Green Tea Antioxidant Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: This Super Green Tea Antioxidant Smoothie gets its color from spinach and matcha green tea powder. It is loaded with protein, vitamins and antioxidants and comes in at only 200 calories. Ingredients 1 cup unsweetened almond milk ½ banana,…
Pina Colada Crumb Muffins Prep time: Cook time: Total time: Serves: 10 Tender muffins with a delicious crumb topping and sweet pineapple and coconut flavor. Ingredients 1 1/3 cups white whole wheat flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/4 teaspoon nutmeg 1/2 cup sweetened flaked coconut 2 large eggs 3 Tablespoons honey…
Apricot Rose Granola Prep time: 10 min Cook time: 60 min Total time: 1 hour, 10 min Serves: 6 servings This Apricot Rose Granola has a wonderful mix of flavors that are soft and spring-like with the scents of orange and rose. Ingredients 2 cups rolled oats ½ cup unsweetened coconut flakes ⅓ cup raw…
Strawberry Rhubarb Breakfast Crisp Prep time: Cook time: Total time: Serves: Try this breakfast friendly take on the dessert crisp! This strawberry and rhubarb breakfast crisp is made with whole grains and just the tiniest amount of sugar! Ingredients Filling: 1½ cups chopped rhubarb, fresh or frozen 3 cups strawberries, fresh or frozen Juice of…
5 Ingenious Ways to Use a French Press Prep time: Cook time: Total time: Serves: Learn 5 Ingenious ways to put your French press to good use. It can do so much more than just make great coffee! Ingredients Coconut milk Water Cinnamon Cardamom Allspice Black Tea Fresh Ginger Raw Sugar Instructions View the full…
Tasty Paleo Waffles Prep time: Cook time: Total time: Serves: This delicious paleo breakfast treat is sure to please the kids as much as the grownups, and you can serve the waffles with maple syrup, honey or perhaps some fresh berries or fruit. Ingredients 1/2 cup pumpkin puree 2 mashed bananas 1/2 cup almond butter…
Paleo Creamy Vanilla Oatmeal Prep time: Cook time: Total time: Serves: Oatmeal doesn’t need to be made with oats. In this paleo breakfast version we are using cauliflower rice instead, which might sound unusual but works very nicely. Ingredients 2/3 cup unsweetened almond milk 1/3 cup coconut milk 1/2 teaspoon ground cinnamon 1 cup raw…
Gluten Free Carrot Pecan Muffins Prep time: Cook time: Total time: Serves: These dense and hearty gluten free carrot-pecan muffins are whole grain and naturally sweetened with carrots, bananas and dates. Ingredients 1 cup oats 1 cup almond meal ⅔ cup buckwheat flour 2 tablespoons tapioca starch 1½ teaspoons baking powder ½ teaspoon baking soda…
Chocolate Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A delicious and easy chocolate smoothie that is paleo, refined sugar-free, dairy free and full of nutritious ingredients. Ingredients 1 cup almond milk 1 tablespoon cacao powder 1 frozen banana, chopped 1 teaspoon almond butter (optional) ¼ teaspoon of vanilla powder…
Apple, Almond and Chia Bircher Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Easy breakfast recipe that is gluten-free, dairy-free, paleo, refined sugar free and tastes delicious. Ingredients ¼ cup of chia seeds 1¾ cup almond milk 2 grated apples 3 tablespoons of lemon juice 1 tablespoon of sultanas 1 teaspoon…
Peanut Butter & Jelly Banana Bread Prep time: Cook time: Total time: Serves: No mixing bowls needed for this Peanut Butter and Jelly Banana Bread! Swap out the peanut butter for almond butter to make this Paleo friendly Ingredients 4 medium bananas or 2 1/2 cups – the riper the bananas the sweeter the bread…
Chocolate Peanut Butter Chia Pudding Prep time: Cook time: Total time: Serves: Peanut butter cup inspired Chia Pudding. Mix together the night before and wake up to a delicious, fiber filled, nutrient packed breakfast! Ingredients 1 cup dairy free milk of your choice (240 ml) ¼ cup chia seeds (40 grams) 3 tablespoons cocoa powder…