A Gathering of Veggie Deliciousness!
Fresh Ginger Mango Lassi with Chopped Pistachios Prep time: 5 minutes Cook time: Total time: Serves: 2 Start your day on a high note with this refreshing ginger mango lassi. Ingredients For the lassi: 1 cup mango (I used 10oz frozen) 1/2 cup Greek yogurt 1/2 cup coconut milk 1 tbsp freshly grated ginger 1…
Breakfast Cookies Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 10 cookies Breakfast Cookies are so healthy they can be eaten for breakfast! They are made in ONE bowl, taste like chewy oatmeal cookies and are gluten free and vegan! Ingredients 2 ¼ cups rolled quick oats ½ teaspoon sea…
Vegan Sweet Potato Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This awesome, delicious, nutritious smoothie tastes just like egg nog! It’s grain, gluten and dairy free! Vegan too! Ingredients 1 and 1/2 unsweetened almond milk 1 cup cooked sweet potatoes 1/4 cup pumpkin puree 2 teaspoons golden flax seeds…
Frosted Lemon Poppy Seed Mug Cake Prep time: Cook time: Total time: Serves: Lemon poppy seed cake for one made in just minutes in the microwave and topped with a sweet fruity frosting! Vegan. Gluten-free. Oil-free. Ingredients ⅓ cup oat flour ½ tsp baking powder 1 tsp lemon juice 1 tsp tsp lemon zest 1…
Avocado Bread Prep time: Cook time: Total time: Serves: You can’t taste the avocado in this delicious cake! It’s perfectly sweet with a tender and soft crumb. Ingredients 1 cup (130g) all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon cinnamon pinch of salt 1/4 cup (56g) butter at room temp 1/2…
Creamy, Dreamy Chia Pudding Prep time: Cook time: Total time: Serves: This is the chia pudding of my dreams. I’ve literally been dreaming about it. After several failed attempts to enjoy chia pudding I knew I had to find a combination I loved. The key here is a rich and creamy milk. Filled with ingredients…
Morning Glory Muffins Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 12 muffins This is a kitchen sink type of muffin. Mix all the good-for-you ingredients that you most likely already have stocked in your kitchen and go to work. Ingredients 1 cup all-purpose flour ½ cup whole wheat flour (you can…
Breakfast Bagels Prep time: Cook time: Total time: Serves: The ultimate veggie breakfast bagel, with baby spinach, tomato, avocado and cress. Topped with a poached egg and hot sauce! Ingredients 2 whole grain bagels 2 small handfuls of baby spinach 1/2 an avocado, sliced 2 thick slices of a large tomato A couple of slices…
Tropical Green Smoothie Bowl Prep time: 5 min Cook time: Total time: 5 min Serves: 1 smoothie bowl Tropical Green Smoothie Bowl Ingredients ½ frozen banana ¼ cup frozen mango 2 handfuls fresh spinach 1 tablespoon chia seeds ¾ cup water ½ cup ice cubes (or more for thicker consistency) optional toppings kiwi coconut fakes…
Coconut & Lime Supergreen Granola Prep time: Cook time: Total time: Serves: A citrusy, tangy and super healthy Hulk-hued granola. Delicious in any breakfast bowl or eaten as it is, straight out of the jar! Ingredients Rolled Oats Hemp Seeds Puffed Millet Pistachios Pumkpin Seeds Coconut Sugar Coconut Oil Maple Syrup Lime Juice Lime Zest…
Dark Chocolate Cranberry Muffins Prep time: Cook time: Total time: Serves: Sweet and chocolaty, these muffins taste indulgent– but they’re secretly healthy and made without oil or butter! Ingredients 1 cup flour of choice ½ cup brown sugar or granulated sweetener of choice ¼ cup and 2 tablespoons unsweetened dark cocoa powder 1 teaspoon baking…
Homemade Pumpkin Seed Butter Prep time: Cook time: Total time: Serves: A tutorial on how to make homemade pumpkin seed butter in the Vitamix blender. Ingredients 1 16 oz bag of raw sprouted pumpkin seeds 2 to 3 tsp of pure maple syrup or honey (if not vegan) for sweetness, optional 2 TB unrefined coconut…