Strawberry Yogurt Parfait Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Strawberry Yogurt Parfait makes a perfect breakfast or snack for these warm / hot months in summers. Make it healthier by adding flax seeds with Vanilla Almond Granola. Ingredients Strawberries Vanilla Yogurt Granola Honey Instructions View the full recipe at…
Sunrise Sweet Potato Smoothie
Sunrise Sweet Potato Smoothie Prep time: 3 minutes Cook time: Total time: 3 minutes Serves: 1 This Sweet Potato Smoothie tastes like a pie in a glass—and it’s perfectly healthy enough to have for breakfast! Ingredients 1 ripe banana 1 cup roasted sweet potato (either chunks or puree is fine) 0-1 tablespoon maple syrup 1…
Age-Defying Sangria Smoothie
Age-Defying Sangria Smoothie Prep time: Cook time: Total time: Serves: Age-Defying Sangria Smoothie Ingredients 2 cups red spinach or romaine lettuce 1/2 cup pomegranate juice 1 cup ice water 1/2 lemon, freshly squeezed 1/2 lime, freshly squeezed 1/2 orange, freshly squeezed 1 orange slice 1 lemon slice 1 lime slice stevia to taste 1/4 cup…
Blueberry Overnight Oats
Blueberry Overnight Oats Prep time: Cook time: Total time: Serves: These blueberry overnight oats are the perfect meal to eat on the go. If you are a busy person, you need to try this recipe, it’s so easy!!! Ingredients 1 cup oat milk (250 ml) 1 tbsp maple syrup 1 cup oats 1 tbsp chia…
Brown Butter Banana Bread
Brown Butter Banana Bread Prep time: Cook time: Total time: Serves: Brown butter banana bread-the best ever banana bread! Brown butter makes it aromatic & caramel-y, and keeps the bread super moist! Ingredients 1/2 cup (113g) unsalted butter 2 cups (240g) all-purpose flour 1/2 cup (100g) brown sugar 1/4 cup (50g) granulated sugar 1 tsp…
Mango and coconut milk chia pudding
Mango and coconut milk chia pudding Prep time: 10 min Cook time: 2 hours – overnight (resting time) Total time: 20 min Serves: 8 A delicious, creamy, whole food plant-based vegan dessert that’s whipped up in no time. This recipe for mango and coconut milk chia seed pudding is gorgeous enough to impress guests yet…
Spiced Peach Muffins
Spiced Peach Muffins Prep time: Cook time: Total time: Serves: Gluten-free, vegan muffins that perfectly pair fall spices with summery peaches. Ingredients DRY INGREDIENTS: 1¼ cup gluten free flour (I prefer Bob’s Red Mill All Purpose Baking Flour) ½ tbsp baking powder ½ tsp cinnamon ¼ tsp ginger 1/8 tsp cardamom 1/8 tsp salt Optional:…
Peanut Butter Stuffed Banana Breakfast Bake
Peanut Butter Stuffed Banana Breakfast Bake Prep time: 5 min Cook time: 25 min Total time: 30 min Serves: 1 My favorite snack (banana +PB), stuffed into a comforting and easy breakfast bake. Sweet bananas, spicy cinnamon, and satisfying peanut butter come together with oats to make the perfect breakfast. Ingredients 1/2 cup old fashioned…
Back to Basics Green Smoothie
Back to Basics Green Smoothie Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1-2 A basic green smoothie that is perfect for the newbies to green smoothies or if you are an old pro. Ingredients 1 heaping cup baby spinach 1 heaping cup kale leaves, stems removed 1/2 cup diced pineapple 1/2…
Blueberry Halva Smoothie
Blueberry Halva Smoothie Prep time: Cook time: Total time: Serves: This smoothie is super decadent. It’s smooth, fruity, sweet, with an earthy tahini undertone to it. Ingredients 1 banana 1/2 cup frozen blueberries 2 tbsp tahini 1/2 tsp cinnamon 1/2 tsp vanilla 1 cup unsweetened vanilla almond milk 1 tbsp raw honey (sub maple syrup…
Coconut Steel Cut Oatmeal with Dark Chocolate and Almonds
Coconut Steel Cut Oatmeal with Dark Chocolate and Almonds Prep time: Cook time: Total time: Serves: Start your day on the right side of the bed with a bowl of coconut steel cut oatmeal with almonds and dark chocolate. Packed with healthy, mood boosting carbohydrates, this meal is the start to a great day! Ingredients…
Vegetarian Eggs Benedict with Avocado Hollandaise
Vegetarian Eggs Benedict with Avocado Hollandaise Prep time: Cook time: 30 mins Total time: Serves: 2 Here I’ve used mushroom “bacon” with finely sliced long fat king brown mushrooms taking the place of the bacon. The mushrooms are marinated in a mixture of soy, olive oil and sweet paprika in an attempt to replicate the…
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