A Gathering of Veggie Deliciousness!
Spinach and Date Green Smoothie Prep time: Cook time: Total time: Serves: An easy, delicious and healthy green smoothie. Ingredients 4 dates, pitted and chopped 1 peeled and frozen banana, cut into chunks 3 cups loosely packed spinach 2 tablespoons fresh lemon juice 1/2 cup non-fat Greek yogurt (I used 0% Fage) 1/2 cup unsweetened…
Baked Grapefruit Prep time: Cook time: Total time: Serves: Baked grapefruit sweetened with a little bit of brown sugar is a great break or snack. Ingredients 1 grapefruit 2 tablespoons brown sugar Instructions View the full recipe at Floating Kitchen →
Tropical Green Smoothie Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 1 large smoothie This Tropical Green Smoothie is one of my favorite quick and easy green smoothies – loaded with spinach, pineapples, orange juice and bananas. It’s only 255 calories and deliciously smooth! Ingredients 3 slices of pineapple 2…
Whole Wheat Orange Cranberry Muffins Prep time: 15 minutes Cook time: 18 minutes Total time: 33 minutes Serves: 1 dozen Healthy, soft, and moist whole wheat orange cranberry muffins that’s perfect for breakfast! Ingredients 1 and 3/4 cups whole wheat pastry flour 1 tsp cinnamon 1 tsp baking powder 1 tsp baking soda 1/2 tsp…
Pear Avocado and Honey Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Stay full until lunch with 13 grams of fiber and 1 1/2 servings of fruits and vegetables with this Pear, Avocado and Honey Smoothie. It is dairy-free, paleo and gluten-free. Ingredients 1 ripe juicy pear, cored and cut…
Carrot Cake Chia Pudding Prep time: Cook time: Total time: Serves: 2 This chia pudding is packed with superfoods – coconut water, plenty of vegetables, and chia seeds (of course). Plus, it’s like eating a bowl of carrot cake for breakfast. Ingredients 2 carrots, peeled and grated (~1 cup) ⅔ cup ZICO Pineapple Coconut Water…
banana, peanut butter and strawberry smoothie Prep time: Cook time: Total time: Serves: A simple, healthy, vegan smoothie. Not only is it extremely quick to put together, it’s also a great way to start the day. Ingredients 100 g organic strawberries 1 banana 60 g organic peanut butter (crunchy or smooth) 1 tbsp organic rolled…
Champagne Pear Crepes Prep time: Cook time: Total time: Serves: Champagne poached pears folded in a crepe and served with champagne syrup and ice cream. Ingredients Blender Crepes: 1⅓ cups milk 1 cup all-purpose flour 3 tablespoons (42 grams) unsalted butter, melted 3 large eggs 1 tablespoon sugar pinch of salt Champagne Poached Pears: 750ml…
Banana Split Pancakes Prep time: Cook time: Total time: Serves: Makes 16 pancakes Any and every celebration needs a stack of pancakes. Maybe that celebration is just, ‘It’s Saturday’ – which is definitely worth celebrating with a stack of Banana Split Pancakes. These pancakes are delicious on their own, but it’s the toppings that transform…
Three Omelets (plus a basic recipe) Prep time: Cook time: Total time: Serves: 1 A basic omelet recipe, plus three variations Ingredients 2 eggs Salt and pepper Variations: Pumpkin – Add 1/3 cup pumpkin puree and a pinch of nutmeg Zucchini – Add 1 grated zucchini, 2-3 sprigs of fresh thyme and cheese(s) of choice…
Lazy Girl’s Apple Spice Oatmeal Prep time: 0 minutes Cook time: 15 minutes Total time: 15 minutes Serves: 2 A five-ingredient, 15-minute bowl of vegan Apple Spice Oatmeal that requires minimal effort for an easy and delicious breakfast. Ingredients 2 cups unsweetened vanilla almond milk 1/2 cup unsweetened natural or cinnamon applesauce (I use the…
Sweet Potato Breakfast Tostadas Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 These Sweet Potato Breakfast Tostadas are topped with an egg, chopped avocado, pomegranate and a Sriracha Honey Drizzle for a healthy, delicious and filling breakfast. Ingredients 4 Dr. Praeger’s Sweet Potato Pancakes 4 corn tortillas 4 eggs…