A Gathering of Veggie Deliciousness!
Vegetable Ricotta Quiche with Gluten Free Crust Prep time: 15 minutes Cook time: 30-35 minutes Total time: 45-50 minutes Serves: 12 quiches Mini quiches filled with Swiss chard, orange pepper, onions, and ricotta on top of an almond and flax meal crust. Perfect for any meal of the day! Ingredients (For Almond & Flax Meal…
Simple Sweet Potato Smoothie Prep time: Cook time: Total time: Serves: 2 A satisfying dessert-like smoothie with simple allergy-friendly, vegan ingredients. It’s like drinking a milkshake! Ingredients ½ cup mashed, cooked sweet potato 2 pitted medjool dates 2 tbsp gluten-free rolled oats 1½ cups water 2 tsp coconut oil ½ tsp cinnamon ½ tsp pure…
Morning Glory Steel-Cut Oatmeal Prep time: Cook time: Total time: Serves: 2 servings Start your day with plenty of veggies! Ingredients 1 cup water 1 cups almond milk, plus extra ½ cup steel-cut oats (gluten-free if necessary) 1 carrot 1 zucchini 1 green apple 1 teaspoon ground cinnamon ¼ teaspoon ground ginger 1/8 teaspoon freshly…
Banana Almond Teff Porridge Prep time: 2 minutes Cook time: 20 minutes Total time: 22 minutes Serves: 4 servings This teff porridge is a great change of pace from regular oatmeal. The flavor of the teff is nutty and the consistency is similar to polenta or cream of wheat. The bananas melt into the porridge…
Burger Baked Oatmeal Prep time: Cook time: Total time: Serves: 2 servings Burger baked oatmeal… or is it? Well, not exactly. These “burgers” are banana baked oatmeal “buns” filled with chocolate and sweet potato “patties” and cherry jelly “ketchup”. It’s my early April Fools surprise! Ingredients For the banana baked oatmeal “buns”: 1 overripe banana…
Carrot(cake) Oatmeal Prep time: Cook time: Total time: less than 10 minutes Serves: 1 serving Mmmmm carrots with breakfast. Wait…what? You heard me right. If you like carrot cake, you’re gonna like this bowl of oatmeal. It has all the flavors of cake (think cinnamon and ginger) but you can eat it for breakfast and…
Irish Soda Bread Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 serving Irish soda bread in baked oatmeal form! To make this extra soft and moist, I’ve added a very Irish ingredient: potato. Ingredients 1 small or medium-sized potato, peeled and quartered Cold water Two pinches of salt 1/3 cup almond milk (or…
Raw Pistachio Cake Prep time: Cook time: Total time: Serves: Raw pistachio cake with cacao and coconut butter Ingredients For the crust: 1 cup raw almonds 3 tbsp coconut butter a pinch of sea salt 8 medjool dates (pitted) (or around 15 normal dates) 3 tbsp pure cacao powder 1 tbsp almond butter 2 tbsp…
Blueberry Pineapple Smoothie with Chia Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A delicious, refreshing smoothie with blueberries, pineapple and chia seeds. Ingredients 1 cup Greek yogurt – I used non-fat yogurt ½ cup frozen blueberries ½ cup frozen pineapple ½ cup juice – I used cran-raspberry juice 1…
PB2 Secrets: Making PB2 more “buttery” Prep time: Cook time: Total time: Serves: PB2 is great, but it often tastes more like “peanut paste” than a nut butter. With some trial and error, I’ve found two ways to make it more “buttery” Ingredients PB2 Almond milk Banana or yogurt Instructions View the full recipe at…
Spring detox smoothie Prep time: Cook time: Total time: Serves: A healthy smoothie full of naturally detoxifying ingredients Ingredients 1 cup green tea, chilled 1 cup loosely packed cilantro 1 cup loosely packed baby kale 1 cup cucumber 1 cup pineapple juice of 1 lemon 1 tbsp fresh ginger, grated 1/2 avocado Instructions View the…
Good Ol’ Banana Oatmeal Prep time: Cook time: Total time: Serves: 1 serving This is simple, but totally delicious! Ingredients 1 overripe banana ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 1/8 teaspoon molasses 1 cup almond milk ½ cup rolled oats (gluten-free if necessary) Chopped walnuts, to serve Instructions View the full recipe at…