A Gathering of Veggie Deliciousness!
Strawberries & cream smoothie bowl Prep time: Cook time: Total time: Serves: A creamy and delicious smoothie bowl packed with healthy seeds and green leaves. Ingredients 1 cup unsweetened almond milk 1 large ripe banana 2 heaping cups frozen strawberries 2 cups baby spinach 1 tsp pure vanilla extract 1 tbsp chia seeds 1 tbsp…
How-To Oatmeal Prep time: Cook time: Total time: Serves: This is a basic guide for stove-top, steel-cut, baked and overnight oatmeal. This guide includes basic ingredients, cooking methods and times, as well as many tips. Ingredients Stove-top Oatmeal Ingredients: 1/2 cup rolled oats, 1 cup almond milk, mix-ins, spices and flavorings of choice Steel-Cut Oatmeal…
Carrot Cake Tahini Pancakes Prep time: 40 minutes Cook time: 10 minutes Total time: 50 minutes Serves: about 10 pancakes Carrot Cake Tahini Pancakes {vegan} are gluten free and vegan carrot cake pancakes with a nutty flavor topped tahini and fresh grated sweet carrots. Ingredients 1 ripe banana 1 cup vanilla almond milk + ⅓…
Rainbow Oatmeal Prep time: Cook time: Total time: Serves: Serves 3 Celebrate Mardi Gras with this healthy, vegan and gluten-free breakfast! There’s no added sugar and it’s bursting with fruit. Ingredients 1 tablespoon frozen raspberries, defrosted 4 frozen blackberries, defrosted 3 tablespoons frozen blueberries, defrosted 10 green grapes Half a banana 6 canned apricot halves,…
Tomato, Basil and Kale Quiche Prep time: Cook time: Total time: Serves: A lightened-up crustless quiche that’s loaded with fresh kale and perfect for lunch! Ingredients 3 eggs 4 egg whites ½ cup milk (I used unsweetened almond milk) ¼-1/2 cup shredded cheese of choice (I used an Italian four cheese blend) ½ medium onion,…
Oatmeal Pancakes Prep time: Cook time: Total time: Serves: 1 serving (4 small pancakes) These gluten-free and healthy oatmeal pancakes are surprisingly full of flavor. With a hint of lemon zest and honey, they’re a lovely start to a fantastic day. Also, this recipes makes a single-serving, so go ahead and make yourself a stack!…
Bubble Water Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2-4 Bubble Water is a unique and healthy twist on bubble tea. It’s made with only natural flavored infused waters with chia seeds. Ingredients 4 cups liquid 1/4 cup chia seeds Instructions View the full recipe at Nutrition Stripped →
Dark Chocolate Cherry Oatmeal Cookies Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 33 cookies A soft and chewy cookie filled with dried cherries, dark chocolate chips and rolled oats. {vegan, gluten-free, and refined sugar-free} Ingredients 2 cups oat flour* 1 cup rolled oats 1 and 1/2 teaspoon baking powder…
Vegan Raw Cacao Milkshakes Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 eight ounce shakes A satisfying vegan chocolate shake made from raw cacao powder and naturally sweetened with dates. Ingredients 12 ounces unsweetened vanilla almond milk 1/4 cup pitted dates (5-6) 1 and 1/2 tablespoons raw cacao powder 1/4…
Late Winter Hash Prep time: Cook time: Total time: Serves: 2-3 servings Hashes are popping up on brunch menus everywhere. They are a great way to showcase the vegetables of the moment before noon. This hash uses late winter vegetables: squash, parsnips, kale, potatoes. The vegetables are cooked until tender and seasoned with winter herbs….
Re-Boot Green Juice {Apple Kale Basil Lime} Prep time: Cook time: Total time: 5 minutes Serves: 1 serving Sometimes you need a little pick me up, or “re-boot” if you will, to energize your day. This {delicious} nutrient packed green juice with apple, kale, basil, and lime is just the prescription! Ingredients 1 whole chopped…
Oatmeal Stuffed Baked Apple Prep time: Cook time: Total time: Serves: 1 serving To me, an oatmeal stuffed baked apple is the ultimate comfort food! Healthy too. Perfect for breakfast or dessert. Ingredients 1 apple 1/3 cup rolled oats (gluten-free if necessary) ¼ teaspoon baking powder ½ teaspoon ground cinnamon Scant 1/8 teaspoon ground cloves…