A Gathering of Veggie Deliciousness!
Three Bean Frijolada with Cilantro Lime Rice Prep time: Cook time: Total time: Serves: This Three Bean Frijolada with Cilantro Lime Rice is so versatile, you could eat it for breakfast, lunch, or dinner! Ingredients 1 tablespoon extra virgin olive oil 1 red pepper, thinly sliced 1 green pepper, thinly sliced 1 avocado, sliced 4-6…
Morning Matcha Milkshake Prep time: Cook time: Total time: Serves: Morning mint matcha green tea milkshake – creamy coconut makes this protein-packed shake taste like dessert. Ingredients 2¼ cups lite coconut milk, stirred, divided ½ cup water 12 dates, pitted ½ cup oats 20 fresh mint leaves 4 teaspoons matcha (I used Encha Organic Latte…
Hydrating Cucumber Spinach Smoothie Prep time: Cook time: Total time: Serves: An easy and hydrating cucumber spinach smoothie! (Vegan and GF) Ingredients 1 whole cucumber 2 cups fresh spinach 1 cup almond milk 1/2 cup cold water 1 tablespoons chia seeds 1 tablespoon agave nectar 3-4 ice cubes Instructions View the full recipe at Heart…
Paleo Banana Pancakes Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 8 pancakes With bananas, eggs, and almonds, these are the fluffiest flour-less pancakes you’ll ever taste! Ingredients 2 bananas ripe 2 eggs 1 Tbsp almond butter 1 tsp baking powder 2 Tbsp almond meal 2 Tbsp water Instructions View…
Pineapple Orange Smoothie Prep time: Cook time: Total time: 5 Min Serves: 1 Brighten your day with this delicious and healthy Pineapple Orange Smoothie recipe, great for breakfast or anytime. Ingredients ⅔ cup frozen pineapple chunks 1 teaspoon vanilla extract ½ cup vanilla Greek yogurt 1 cup orange juice Orange segments and fresh mint for…
How to Make Green Smoothies (For Beginners) Prep time: Cook time: Total time: Serves: Want to try green smoothies but don’t know where to start? This simple guide takes you from zero to deliciously green in just 5 minutes! Ingredients 1 cup liquid: milk or juice 1 cup leafy greens: spinach or kale ½ cup…
Frozen Greek Yogurt Breakfast Bark Prep time: Cook time: Total time: Serves: This Frozen Greek Yogurt Breakfast Bark is loaded with tasty toppings that can be adapted to whatever you have on hand! Ingredients 2 1/2 cups Greek yogurt 700 g 1 Tbsp maple syrup or honey 30 mL, optional, if you want it a…
Asparagus cheese tart Prep time: Cook time: Total time: Serves: An easy and tasty asparagus and cheese tart, perfect for Easter brunch or spring picnics. Ingredients 2 cups flour 1 tsp baking powder 1/2 cup cold butter, cubed pinch of salt 1 egg, beaten 125 g fresh mozzarella cheese 1/2 cup parmesan shavings 400 g…
Chai Spiced Banana Walnut Muffins Prep time: Cook time: Total time: Serves: Cozy chai spiced classic banana walnut muffins! Ingredients 1 tbsp ground flax + 3 tbsp warm water 3 medium ripe bananas 1 tbsp molasses 1/4 cup coconut oil, melted 1/2 cup cashew milk 1/3 cup cane sugar 1 1/2 cups whole wheat pastry…
Red Velvet Beet Smoothie Bowl Prep time: Cook time: Total time: Serves: With cherries, chocolate, and beets, this Red Velvet Smoothie Bowl is high in great taste and in heart-healthy nutrients. Ingredients 1 roasted beet cooled 1 cup frozen cherries 1 banana chopped and frozen ¼ cup milk any variety 3 Tbsp cocoa powder 1…
Quinoa Breakfast Skillet Prep time: Cook time: Total time: Serves: This Sweet Potato and Spinach Quinoa Breakfast Skillet is a veggie-packed, delicious, and filling breakfast that comes together in less than 30 minutes! Ingredients 1 Tbsp olive oil 1 small sweet potato cubed 2 shallots diced 1 red bell pepper diced 2 cloves garlic minced…
Carrot Cake Pancakes with Cream Cheese-Maple Syrup Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 14 pancakes Carrot Cake Pancakes with Cream Cheese-Maple Syrup are a perfect and healthy breakfast yet they taste like dessert. Packed with carrots, oats and yogurt they will satisfy even picky eaters. Serve them for…