Rum Coconut Vegan Cocktail Prep time: 5 mins Cook time: Total time: Serves: 1 Creamy coconutty rum-based cocktail with a hint of chocolate. Ingredients 30ml (=1 fl. oz/2 tbsp) dark rum 30ml (=1 fl. oz/2 tbsp) white rum 30ml (=1 fl. oz/2 tbsp) crème de cacao (I use this one, and have checked it’s vegan…
No bake vegan cheesecake jars
No bake vegan cheesecake jars Prep time: 30 min Cook time: 8 min Total time: 38 min Serves: 5 No bake vegan cheesecake jars make a great dessert with contrasting flavours and textures. They’re easy to put together, refined sugar-free and gluten-free. Ingredients DATE CARAMEL: 240 g / 1½ cups dried dates, pitted and soaked…
Chilled watermelon gazpacho
Chilled watermelon gazpacho Prep time: 10 min Cook time: 0 min Total time: 10 min Serves: 2 Chilled watermelon gazpacho is very refreshing when the weather is too hot for comfort. It takes no cooking at all and minutes to prep – perfect for summer. Ingredients 2 cups of diced watermelon 500 g / 3…
Kale Pistachio Pesto
Kale Pistachio Pesto Prep time: Cook time: Total time: 5 minutes Serves: Fresh kale, pistachios and coconut oil are combined in this vegan, gluten free, healthy pistachio pesto recipe. It’s perfect with pasta or on pizza! Ingredients 1 cup shelled pistachios 2 cups chopped kale 3 cloves garlic ½ tsp salt ¼ cup coconut oil…
Delicious Vegan Fudgy Bark
Delicious Vegan Fudgy Bark Prep time: Cook time: Total time: Serves: Here’s a delicious vegan fudgy bark recipe that’s paleo-friendly and requires no cooking at all. Ingredients 50 g (2 oz) of dark chocolate (vegan) 1-2 tablespoons of tahini Nuts, seeds, coconut, dried fruit – for decoration For the white chocolate: 1 teaspoon of cocoa…
Tangy Lentil Sloppy Joes
Tangy Lentil Sloppy Joes Prep time: Cook time: Total time: Serves: Grab a fork, napkin and those tangy toppings, we’re getting sloppy y’all! Tangy Lentil Sloppy Joes are tender, slightly spicy and oh SO crave-worthy. Serve them up with your favorite tater tots, fries or potato salad. Ingredients Lentils Tomato Sauce Onions Bell Pepper Garlic…
Vegan burrito bowl with 2 dressings
Vegan burrito bowl with 2 dressings Prep time: 20 min Cook time: 0 min Total time: 20 min Serves: 2 Vegan burrito bowl is perfect for hot days, when you crave lighter food and prefer quick, no-sweat recipes. It comes with two delicious dressings too. Ingredients SALAD: 2 cups of cooked black beans ½ avocado…
Asparagus Spring Rolls
Asparagus Spring Rolls Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 rolls These fresh asparagus spring rolls with baked tofu and roasted carrots are vegan and gluten free. Serve with a blood orange vinaigrette for a light lunch or appetizer. Ingredients orange juice olive oil champagne vinegar pepper salt…
Curry Roasted Vegetables
Curry Roasted Vegetables Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 Roasted veggies with a spicy curry kick. Ingredients 2 cups carrots, sliced 2 cups cauliflower, 2-3 inch florettes 2 cups potatoes, 1 1/2 – 2 inch dice 1 cup red onion, 1 1/2 – 2 inch dice 1/2…
Cream of purslane, avocado & lime soup
Cream of purslane, avocado & lime soup Prep time: Cook time: Total time: Serves: Perfect as a green & fresh snack for Spring, or to balance a healthy diet! Ingredients Purslane (or watercress) Vegetable broth Avocado Red onion Lime (zest + juice) Olive oil Paprika Coriander Curry paste (optional) Spelt cream (optional) Seeds (optional) Instructions…
Vegan Carrot Cake Cupcakes
Vegan Carrot Cake Cupcakes Prep time: 20 minutes Cook time: 1 hour Total time: 1 hour 20 minutes Serves: 12 cupcakes Soft, moist vegan carrot cake cupcakes, topped with a creamy whipped cream! Healthy, gluten free and sweetened naturally – the perfect spring dessert! Ingredients Carrot Cake Cupcakes: 1 c coconut flour 1 c almond…
Samoa Granola
Samoa Granola Prep time: Cook time: Total time: Serves: Enjoy a favorite cookie for breakfast with this Samoa granola– with no oil, no butter, and no guilt! Ingredients 1 cup oats 1 cup crisp rice cereal ½ cup nuts and/or seeds of choice 2-4 tablespoons granulated sweetener of choice (optional) ¼ cup pure maple syrup…
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