Minty Chocolate Shake Prep time: Cook time: Total time: Serves: I hope everyone is enjoying the sun, and takes the opportunity to kick back and relax with this cold, creamy, sweet drink and a book in a cool patch of grass. Ingredients 2 cups frozen banana slices 1 cup coconut milk 1/2 cup water (or…
Love Your Liver Iced Tea
Love Your Liver Iced Tea Prep time: Cook time: Total time: Serves: A tea that supports your liver using herbal teas, digestive friendly teas, and floral teas that tastes delicious yet effective. Ingredients 2 peppermint tea bags 2 ginger tea bags 4 Liver Detox tea bags from Traditional Medicinals 2 hibiscus tea bags (optional for…
Green Lemonade Allergy-Buster
Green Lemonade Allergy-Buster Prep time: Cook time: Total time: Serves: Looking for a natural remedy for seasonal allergies? This green lemonade is filled with anti-inflammatories to give you an immune boost to fight hay fever. Ingredients 1 large bunch parsley (about 2 cups leaves, stemmed removed) ¼ fresh pineapple 2 lemons, peels removed 1 cucumber…
Chocolate Peanut Butter Banana Smoothie
Chocolate Peanut Butter Banana Smoothie Prep time: Cook time: Total time: Serves: Chocolate Peanut Butter Banana Smoothie (V+GF): a protein-rich, 6-ingredient recipe for a creamy chocolate peanut butter lover’s smoothie. Vegan and Gluten Free. Ingredients 3 medium bananas, sliced and frozen ¾ cup almond milk ¼ cup natural peanut butter 2 tablespoons unsweetened cocoa powder…
Strawberry Oat Smoothie
Strawberry Oat Smoothie Prep time: Cook time: Total time: 5 minutes Serves: 1 Quick and easy smoothie, that’s deliciously creamy thanks to frozen bananas and a touch of almond butter. Ingredients 1 1/2 bananas, frozen 8 ounces fresh strawberries, hulled 3/4 cup non-dairy milk 1/4 cup old-fashioned oats (gluten free, if desired) 1 1/2 tablespoons…
Golden Turmeric Milk or Latte
Golden Turmeric Milk or Latte Prep time: Cook time: Total time: Serves: Golden Turmeric Milk or Turmeric Latte is a powerful Ayurvedic Indian drink with immunity boosting properties. Easy, healthy and comforting. Ingredients Turmeric Milk Honey Instructions View the full recipe at My Food Story →
Matcha Mint Cacao Milkshake
Matcha Mint Cacao Milkshake Prep time: Cook time: Total time: Serves: This refreshing vegan milkshake is made with coconut milk, frozen bananas, mint, matcha and cacao nibs. A delicious summer drink packed with antioxidants! Ingredients 2 frozen bananas 1 1/4 cup full-fat coconut milk (the one from a can) 3 tbsp packed mint leaves 1…
Jalapeno-Infused Avocado Cucumber Cocktail
Jalapeno-Infused Avocado Cucumber Cocktail Prep time: 8 hours (for infusing) Cook time: Total time: Serves: 4 Jalapeno-infused gin lends a spicy kick, while avocado, cucumber, and lime make it a cool and refreshing summer beverage! Ingredients Jalapeno Gin Avocado Cucumber Limes and zest Agave Nectar Grapefruit Soda Coconut Water Ice Instructions View the full recipe…
Layered Chocolate & Peanut Butter Banana Milkshakes
Layered Chocolate & Peanut Butter Banana Milkshakes Prep time: Cook time: Total time: Serves: Layered chocolate and peanut butter banana milkshakes – thick, airy, and oh so decadent. Made with six ingredients! Gluten free, vegan & naturally sweetened. Ingredients Chocolate Sauce: 1 tablespoon coconut oil 2 tablespoons peanut butter 2 tablespoons cocoa powder 1-2 tablespoons…
Blueberry Hemp Swirl Smoothie
Blueberry Hemp Swirl Smoothie Prep time: Cook time: Total time: Serves: A gorgeous vegan swirl smoothie made with blueberries, banana and an easy homemade hemp milk. Pretty, creamy and absolutely delicious! Ingredients 1 cup hulled hemp seeds (also known as hemp hearts) 4 cups water 1 1/2 large bananas 3/4 tsp pure vanilla extract 1…
Aztec hot chocolate
Aztec hot chocolate Prep time: Cook time: Total time: Serves: This Aztec Hot Chocolate recipe made with instant coffee is rich and flavorful with a slight kick of chipotle chile pepper. A delightful Mexican inspired beverage that will warm your soul, perfect for chilly nights! Ingredients instant coffee chocolate milk half and half cinnamon chili…
Pineapple & Matcha Oat Smoothie
Pineapple & Matcha Oat Smoothie Prep time: Cook time: Total time: Serves: A healthy and delicious breakfast smoothie filled with antioxidants and fibre! Ingredients 1 cup frozen pineapple 3 tbsp oats 1 cup almond milk 1 tbsp matcha tea powder 2 dates, pitted Instructions View the full recipe at Wallflower Kitchen →
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