Pistachio-Chia Yoghurt with Cacao Nibs Prep time: Cook time: Total time: Serves: Pistachio-Chia Yoghurt with Cacao Nibs – simple and so delicious, mouth-watering and healthy! Vegan goodie! Ingredients 7 oz (200 g) pistachios, peeled and soaked for at least 1 hour or overnight, drained 1 Tbs organic vanilla extract 1 orange pressed and juiced +zest…
Coconut Mango Citrus Protein Refresher
Coconut Mango Citrus Protein Refresher Prep time: Cook time: Total time: Serves: Coconut Mango Citrus Protein Refresher – unleash the green power! Ingredients 1 mango, peeled and discard ice cubes as much as you like 😉 2 limes freshly juiced 1/2 to 1 cup (60 – 120 g) hemp protein powder 2 Tbs maple syrup…
Avocado White-Chocolate Strawberry Mousse
Avocado White-Chocolate Strawberry Mousse Prep time: Cook time: Total time: Serves: Avocado White-Chocolate Strawberry Mousse – astonishingly simple and delicious. Ingredients 2 ripe avocados 3.5 oz (100 g) vegan white chocolate 2 tbs water 1 Tbs lemon juice 8 oz (250 g) strawberries divided (let 1/3 rest for garnish) Instructions View the full recipe at…
Pumpkin & Sunflower Seed Ryebread with Hemp Guacamole
Pumpkin & Sunflower Seed Ryebread with Hemp Guacamole Prep time: Cook time: Total time: Serves: Pumpkin & Sunflower Seed Ryebread with Hemp Guacamole – rustic, crunchy bread with soul! Ingredients For the Pumpkin & Sunflower Seed Ryebread: 2 1/2 cups (300 g) flour of choice 1 cup (125 g) rye flour 1 Tbs sweetener of…
Hemp-Pecan Muhammara with Chili Lye Sticks
Hemp-Pecan Muhammara with Chili Lye Sticks Prep time: Cook time: Total time: Serves: Hemp-Pecan Muhammara with Chili Lye Sticks – my take on a middle-eastern classic! Ingredients For the Hemp-Pecan Muhammara: 4 fresh roasted red peppers 2-3 cloves garlic 1/3 cup (80 ml) olive extra virgin oil 1/3 cup (80 ml) tomato paste 1 cup…
Baked Sweet Potato with Fruity Cottage Cheese
Baked Sweet Potato with Fruity Cottage Cheese Prep time: Cook time: Total time: Serves: Baked Sweet Potato with Fruity Cottage Cheese – super-easy and flu-approved. Ingredients 2 large sweet potatoes 14 oz (400 g) organic cottage cheese or from the farmers market (for vegan version: plant based yoghurt or tofu sour creme might be a…
Chocolate mint green smoothie bowl
Chocolate mint green smoothie bowl Prep time: Cook time: Total time: Serves: A healthy green-smoothie breakfast with a chocolate-mint flavor. Ingredients 1½ cups non-dairy milk or water 4 kale leaves ½ avocado 1 teaspoon peppermint extract 1½ to 2 tablespoons raw cacao powder 2 mint leaves (optional) 2 tablespoons unsweetened shredded coconut Instructions View the…
PALEO CHOCOLATE PUDDING
PALEO CHOCOLATE PUDDING Prep time: Cook time: Total time: Serves: 8 This Paleo Chocolate Pudding recipe is made with coconut milk. It is dairy free, grain free and gluten free. It has whole, unprocessed ingredients that you can feel good about serving to friends and family. Ingredients 2 eggs 2 can full fat, unsweetened coconut…
Avocado Frittata with Cotija and Mozzarella Cheese
Avocado Frittata with Cotija and Mozzarella Cheese Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 There’s a lot to love about this low-carb and gluten-free Avocado Frittata with Cotija and Mozzarella Cheese. If you don’t have Cotija you can use Feta instead. Ingredients 2 oz. crumbled Cotija Cheese (or…
Asparagus Quiche
Asparagus Quiche Prep time: 20 minutes Cook time: 45 minutes Total time: 65 minutes Serves: 6-8 Asparagus Quiche, a great way to welcome the arrival of spring, creamy, cheesy and delicious. Ingredients 13 or 14 asparagus stalks 4 eggs 1 cup + 1 tablespoon shredded Gruyere cheese 1 1/2 cups whole cream 1/2 cup milk…
Butternut Black Bean Enchiladas
Butternut Black Bean Enchiladas Prep time: Cook time: Total time: Serves: Whip up this vegetarian, veggie-packed version of a classic main dish – enchiladas. Your family is sure to love it! Ingredients 2 cups ½” cubed butternut squash 1 tablespoon olive oil 1 red bell pepper, chopped 1 poblano pepper, chopped ½ yellow onion, chopped…
Gluten-Free Vegan Lemon Bars
Gluten-Free Vegan Lemon Bars Prep time: Cook time: Total time: Serves: Vegan lemon bars that are perfectly tart, sweet, creamy and so easy to make! Just 8 ingredients, gluten-free, grain-free AND refined sugar-free. Ingredients For the Crust: 1 cup almond flour (from blanched almonds) 1/3 cup unsweetened finely shredded coconut 2 tablespoons melted unrefined coconut…