Chopped Carrot Citrus Salad Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 This chopped carrot citrus salad has roasted rainbow carrots, blood oranges and Meyer lemons tossed in a citrus mustard vinaigrette to showcase the best of winter produce. Ingredients 6 carrots, peeled and chopped into 1 inch chunks…
Tomato, Basil and Brie Soup
Tomato, Basil and Brie Soup Prep time: 5 minutes Cook time: 45 minutes Total time: 50 minutes Serves: 7 Creamy, rich tomato basil soup swirled with brie, and topped with crispy parmesan croutons. Ingredients 2 tablespoons olive oil 2 cloves garlic, minced 1 yellow onion, diced 2 cups strained tomatoes (or crushed tomatoes) 1 28-ounce…
Blueberry Oats Breakfast Bars
Blueberry Oats Breakfast Bars Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 8 These freezable oat breakfast bars are packed with brain boosting blueberries and are super easy to make! Ingredients 4 tbsp coconut oil 3 tbsp honey 3 tbsp nut butter 2.5 cups rolled oats 1 cup blueberries 1…
Vegan “Queso” Dip
Vegan “Queso” Dip Prep time: Cook time: Total time: Serves: Lightened up Vegan “Queso” will satisfy all your cheesy dip cravings {gluten-free} Ingredients cashews cauliflower carrot unsweetened almond milk vegetable broth chipotle peppers mustard white vinegar garlic nutritional yeast olive oil spray onions salt cumin freshly ground black pepper cayenne ground chipotle pepper 15-oz can…
Apple ‘Super Bowl’ Baked Oatmeal
Apple ‘Super Bowl’ Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 ‘Football field’ apple baked oatmeal with peanut butter and sprinkles for the ‘crowd’. Healthy, vegan, and bright green! Ingredients For the baked oatmeal: 1 cup spinach ⅓ cup almond milk 1 apple, grated ½ teaspoon ground cinnamon ½ teaspoon vanilla extract ½…
Morning Mocha Smoothie
Morning Mocha Smoothie Prep time: 2 minutes Cook time: 2 minutes Total time: 5 minutes Serves: 1 Morning Mocha Smoothie – Perfect for those on the go! Ingredients 2 bananas, frozen 3/4 cup strong coffee, chilled 1/2 cup plain Greek yogurt 2 tbsp. cocoa powder 1 tbsp. peanut butter 1 tbsp. honey, optional splash of…
Pancake Soup (Flädlesuppe)
Pancake Soup (Flädlesuppe) Prep time: Cook time: 5 minutes Total time: 5 minutes Serves: Flädlesuppe or German Pancake Soup is the best way to use leftover pancakes! Easy, delicious, vegan and low in fat. And so perfect for cold winter days! Ingredients broth leftover pancakes toppings of choice, e.g. fresh parsley, grated carrots etc. Instructions…
Chocolate Peanut Butter Dipped Strawberries
Chocolate Peanut Butter Dipped Strawberries Prep time: Cook time: Total time: Serves: These simply delicious chocolate peanut dipped berries are the perfect break from a hectic day! Ingredients 1 pound strawberries ½ cup vegan chocolate chips 1 tbsp peanut butter (I make my own by blending peanuts with a tiny bit of water) 1 tbsp…
Persian-Style Rice Bowl with Swiss Chard, Barberries and Pistachio
Persian-Style Rice Bowl with Swiss Chard, Barberries and Pistachio Prep time: Cook time: Total time: Serves: 4 This salad is a great light yet rich and filling vegetarian dish-meal. Ingredients 1½ cups basmati rice 1 tablespoon olive oil 1 garlic clove, crushed 4 tablespoons zereshk berries (dried barberries ) ¼ teaspoon cumin – optional 1…
Easy Yogurt Cake
Easy Yogurt Cake Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 8 A super easy yogurt cake, delicious and moist, just add your favourite fruit Greek yogurt. Perfect also for breakfast. Ingredients 1 cup any flavour yogurt (I find flavoured Greek yogurt to be the best, I used peach, doesn’t…
Antioxidant-Rich Vegan Chocolate Shake
Antioxidant-Rich Vegan Chocolate Shake Prep time: Cook time: Total time: Serves: A heart-healthy, vegan chocolate shake sweetened with dates and bananas Ingredients coconut milk dates cinnamon banana cacao powder Instructions View the full recipe at Hello Natural →
Valentine’s Day Gluten Free Chocolate Chip Cookies
Valentine’s Day Gluten Free Chocolate Chip Cookies Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 22 These Valentine’s Day Gluten Free Chocolate Chip Cookies are easy and quick to make, dairy-free, gluten-free, and grain-free, and loaded with sunflower butter and heart candies! Ingredients 1 cup sunflower butter no salt organic…