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Potluck at Oh My Veggies

A Gathering of Veggie Deliciousness!

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Veggie Deliciousness brought to you by Soenne

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Baked Zoodles Caprese

May 26, 2015 by Spaetzlegirl Leave a Comment

Baked Zoodles Caprese Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2 Baked Zoodles Caprese – no carbs, just vegetable goodness for you! Ingredients zucchinis cocktail tomatoes mozzarella cheese basil salt and pepper, to taste Instructions View the full recipe at Spaetzlegirl →

Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes Tagged With: low carb, low fat, vegetable noodles, zoodles

German Potato Salad

May 26, 2015 by Spaetzlegirl Leave a Comment

German Potato Salad Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 2-4 This German potato salad is the perfect dish for summer potlucks or easy dinners/lunches outside. It can be served cold or lukewarm. Ingredients small (fingerling) potatoes gherkins vinegar vegetable broth parsley salt and pepper Instructions View the full… 

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Filed Under: Everything Else, Kid-Friendly, Main Dishes, Salads, Vegan Tagged With: German, gherkins, low fat, potato

Asian Style Veggie Noodles

May 26, 2015 by Spaetzlegirl Leave a Comment

Asian Style Veggie Noodles Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1-2 Asian Style Veggie Noodles – healthy, filling, delicious. That’s what I call a healthy vegan dinner! Ingredients zucchini carrots shiitake mushrooms garlic ginger a tiny bit of sesame oil (other oil works, too) soy sauce sriracha sauce… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Vegan Tagged With: asian, low carb, low fat, mushrooms, vegetable noodles

Vegetarian Sausages

May 15, 2015 by Spaetzlegirl Leave a Comment

Vegetarian Sausages Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-4 Vegetarian Sausages – low in fat, high in protein and super filling! Ingredients onion mushrooms white beans bread crumbs grated cheese egg salt, pepper, to taste Instructions View the full recipe at Spaetzlegirl →

Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Snacks Tagged With: beans, cheese, low carb, mushrooms, protein

Sauerkraut Pizza

May 12, 2015 by Spaetzlegirl Leave a Comment

Sauerkraut Pizza Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2-4 Sauerkraut Pizza! You won’t miss the tomato sauce in this German take on the Italian classic. Ingredients pizza dough sauerkraut onion smoked tofu creme fraiche black pepper majoram grated cheese Instructions View the full recipe at Spaetzlegirl →

Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Snacks Tagged With: pizza, sauerkraut

Goat’s Cheese Tart with Grapes

May 12, 2015 by Spaetzlegirl Leave a Comment

Goat’s Cheese Tart with Grapes Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2-4 The easiest tart ever! Only 3 ingredients, but so so good! The perfect dish for a summer potluck. Ingredients pastry dough goat’s cheese grapes Instructions View the full recipe at Spaetzlegirl →

Filed Under: 30 Minutes or Less, Main Dishes, Snacks Tagged With: chevre, goat cheese, grapes

Sprouts on Toast

May 1, 2015 by Spaetzlegirl Leave a Comment

Sprouts on Toast Prep time: 2 mins Cook time: Total time: 2 mins Serves: 2 A healthy alternative to the classic beans on toast – a perfect breakfast to kickstart your daily adventures! Ingredients whole wheat toast, toasted avocado, mashed salt and smoked paprika sprouts Instructions View the full recipe at Spaetzlegirl →

Filed Under: 30 Minutes or Less, Breakfast, Kid-Friendly, Snacks, Vegan Tagged With: avocado, sprouted, sprouts

Roasted Aubergine Pasta

April 29, 2015 by Spaetzlegirl Leave a Comment

Roasted Aubergine Pasta Prep time: 5 mins Cook time: 40 mins Total time: 45 mins Serves: 2 Roasted Aubergine Pasta! It might not be low-carb, but it is simply wonderful. And that is all that counts! Ingredients aubergine/eggplant tomatoes onion garlic olive oil pasta of choice (I used maccheroni) dried oregano smoked paprika salt, black… 

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Filed Under: Kid-Friendly, Main Dishes, Vegan Tagged With: aubergine, eggplant, low fat, pasta

Couscous Salad with Feta and Cucumber

April 26, 2015 by Spaetzlegirl Leave a Comment

Couscous Salad with Feta and Cucumber Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 This couscous salad with feta and cucumber is very easy to make, but so delicious I’d easily call it the best couscous salad ever! Perfect for a summer day! Ingredients couscous, cooked cucumbers (deseeded!) feta cheese olive… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Salads Tagged With: cheese, couscous, greek

Green Quinoa

April 21, 2015 by Spaetzlegirl Leave a Comment

Green Quinoa Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2 Green Quinoa with Peas, Zucchini and Vegan Pesto. So creamy and so good for you! Ingredients quinoa zucchini kiwi peas (I used canned) green pesto (vegan) black pepper, to taste Instructions View the full recipe at Spaetzlegirl →

Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: quinoa

Zoodles with Cumin Spiced Kidney Beans

April 19, 2015 by Spaetzlegirl Leave a Comment

Zoodles with Cumin Spiced Kidney Beans Prep time: 5 mins Cook time: 7 mins Total time: 12 mins Serves: 2 A simple, delicious no-carb lunch or dinner! So good! Ingredients zucchini a bit of olive oil salt and pepper, to taste kidney beans cumin paprika powder smoked salt, to taste chili powder, to taste Instructions… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Side Dishes, Vegan Tagged With: beans, light, low carb, no-carb, spicy, zucchini

Spätzle Salad

April 14, 2015 by Spaetzlegirl Leave a Comment

Spätzle Salad Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 2 Spätzle Salad – the lighter option for you favourite German pasta. This salad could be also great for summer potlucks! Ingredients Spätzle lettuce cherry tomatoes cucumber red bell pepper garlic mushrooms parsley white wine vinegar olive oil salt and… 

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Filed Under: 30 Minutes or Less, Main Dishes, Salads Tagged With: German, pasta, spaetzle

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