A Gathering of Veggie Deliciousness!
Green Goddess Sandwiches Serves: 2 With these avocado green goddess sandwiches layered with dill havarti, I’ve just rediscovered the joy of sandwiches. Ingredients ¼ cup packed fresh basil leaves 1 tablespoon packed fresh tarragon leaves 1 tablespoon chopped chives 2 tablespoons extra virgin olive oil 1 ripe avocado ¼ teaspoon each salt and pepper 4…
SOBA NOODLE MAPLE TOFU SALAD BOWL Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 2 Soba Noodle Maple Tofu Salad Bowl, a great light dish, full of nutrients and flavors with a variety of textures to tantalize your taste buds. Ingredients Tofu: 14 ounces firm tofu 2 Tbsp coconut oil…
Sprouted Green Gram Salad Prep time: Cook time: Total time: Serves: Fresh, crunchy, colorful and healthy protein-packed salad, great with any meal!! Ingredients 1 cucumber, peeled and chopped into small pieces 1 carrot, peeled and grated 1 tomato, deseed and chop into small pieces ½ cup sprouted green gram/moong bean ¼ cup grated coconut (optional,…
Beet & Avocado Open Faced Sandwiches Prep time: 10 min Cook time: 60 min Total time: 70 min Serves: 2 servings It’s a simple open-faced sandwich but that’s what makes it brilliant! Full of vegetables all sitting atop a crisp multi-grain bread. Grab a fork and knife and dig in! Ingredients 2 large or 4…
Ultimate Veggie Avocado Sandwich Prep time: Cook time: Total time: Serves: With quick pickled cucumbers and radishes, pepper jelly, crunchy sprouts and provolone, I feel comfortable naming this the ultimate veggie avocado sandwich! Ingredients ½ seedless cucumber, very thinly sliced 3 radishes, very thinly sliced ¼ teaspoon salt ½ cup apple cider vinegar 8 slices…
Sprouts on Toast Prep time: 2 mins Cook time: Total time: 2 mins Serves: 2 A healthy alternative to the classic beans on toast – a perfect breakfast to kickstart your daily adventures! Ingredients whole wheat toast, toasted avocado, mashed salt and smoked paprika sprouts Instructions View the full recipe at Spaetzlegirl →
How to sprout Prep time: Cook time: Total time: Serves: Guide to sprouting seeds, legumes, grains and nuts. Ingredients Seeds, legumes, grains or nuts of your choice Instructions View the full recipe at Food Moods →
California Chickpea Veggie Burgers Prep time: Cook time: Total time: Serves: California Chickpea Veggie Burgers {pumpkin & peanut butter}— fresh Cali flavors and veggies packed into one tasty veggie burger! It’s my new favorite veggie burger EVER {vegan, gluten free} Ingredients 1 can chickpeas, drained and rinsed 1 medium zucchini, grated ½ red onion, diced…
the veggie sandwich Prep time: Cook time: Total time: Serves: This is the ultimate veggie sandwich – hearty, fresh, and layered with so much flavor! Ingredients One loaf of rustic spelt bread Sunflower Seed Tzatziki: 1/2 cup sunflower seeds 1/4 cup fresh lemon juice 1/4 cup olive oil 1/4 to 1/2 teaspoon salt to taste…
Egg White Omelet with Sprouts + Pickled Jalapenos Prep time: Cook time: Total time: Serves: A light and fresh way to start your day! Ingredients small pat of butter 2 egg whites, lightly beaten a few avocado slices small handful of sprouts (I used broccoli) 2 tbsp. crumbled goat cheese pickled jalapeños, to taste Instructions…
Goat Cheese & Mint Pesto Sandwich Prep time: Cook time: Total time: Serves: 4 servings Goat cheese and mint pesto layered with sprouts, cucumber, and apple sandwiched between wheat bread. Choose to make regular mint pesto or a healthier mint pesto, both recipes included! Ingredients Mint Pesto (regular version) 1/2 cup roasted unsalted almonds (about…
Vegetarian Sushi Rolls Prep time: Cook time: Total time: Serves: Surprisingly simple vegetable sushi rolls with quinoa sticky rice Ingredients 1/2 cup uncooked sushi rice 1/2 cup uncooked quinoa 2 cups water or broth 2 TBSP rice vinegar 1/8-1/4 tsp sugar 1/8-1/4 tsp salt 4 sheets of nori 10 spears of asparagus, blanched 1/4-1/2 an…
