Kale Salad with Miso Ginger Dressing Prep time: 40 minutes Cook time: Total time: 40 minutes Serves: 8 cups This salad has quinoa and edamame for protein, micronutrients from the kale, and is coated with a flavorful sesame-miso-ginger-rice wine vinegar dressing that is so good! The kale stands up to the dressing, and it keeps…
Dark Chocolate Chia Pudding
Dark Chocolate Chia Pudding Prep time: 15 minutes Cook time: 8 hours Total time: 8 hours 15 minutes Serves: 4 Dark chocolate lovers will relish dipping their spoons into this healthy chia pudding with fresh strawberries piled on top. Ingredients Coconut Milk (45 calorie brand) ½ cup chia seeds 4 packages stevia, more if you…
Apple Blueberry Spiced Porridge
Apple Blueberry Spiced Porridge Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A great start to the day for kids or adults, with the flavors of sauteed apples and blueberries, spiced with cinnamon, nutmeg and maple syrup. Ingredients Oats: 1/2 cup rolled oats 1/4 cup steel cut oats 3/4…
Spicy Baked Tofu Nuggets with “Honey” Mustard Dip
Spicy Baked Tofu Nuggets with “Honey” Mustard Dip Prep time: 20 mins Cook time: 40 mins Total time: 1 hour Serves: 24 nuggets Crispy, bite-sized & perfectly spicy, these Baked Tofu Nuggets with “Honey” Mustard Dip are your new favorite finger food or appetizer! Vegan & gluten-free. Ingredients 1 15-ounce package extra-firm tofu 2 tablespoons…
Vegan fennel and orange salad
Vegan fennel and orange salad Prep time: 20 min Cook time: 0 min Total time: 20 min Serves: 6 Vegan fennel and orange salad is quick to make, filling and jam-packed with vitamin C and other key nutrients, which help your body stave off a cold. Ingredients SALAD: 1 medium fennel bulb, sliced finely 2…
Guacamole burrito with balsamic tomatoes & black beans
Guacamole burrito with balsamic tomatoes & black beans Prep time: Cook time: Total time: Serves: Savory guacamole burrito with balsamic roasted tomatoes and black beans. Vegan recipe. Ingredients 2 ten-inch tortillas 3 avocados 1/2 cup cooked black beans 20 grape tomatoes, halved (about 1 cup) 5 garlic cloves, sliced 1 tablespoon balsamic vinegar 1 tablespoon olive…
Low-Fat Fudgy Vegan Brownies
Low-Fat Fudgy Vegan Brownies Prep time: Cook time: Total time: Serves: Deliciously fudgy and frosted, these vegan low-fat brownies are easy healthy decadence in just 5 ingredients! Gluten-free, oil-free, date-sweetened. Ingredients 15 pitted Medjool dates ¾ cup water ¾ cup baked and mashed sweet potato ½ cup cacao powder or cocoa powder ½ cup oat…
Healthy Vegan Chocolate Frosting
Healthy Vegan Chocolate Frosting Prep time: Cook time: Total time: Serves: Creamy, luxurious frosting with no butter, oil, or sugar. This vegan chocolate frosting is easy to make with only 3 healthy ingredients and a serving of plant-based protein! Ingredients 1/4 cup date paste 1/4 cup chocolate protein powder 1/4 cup cocoa powder 3-4 tbsp…
Instant Pot Cheesecake Bites
Instant Pot Cheesecake Bites Prep time: Cook time: Total time: Serves: Impress your crowd with this heavenly Creme Brulee Cheesecake Bites with a crackable sweet caramel! Ingredients 6 – 8 (90g) graham crackers, finely ground 3 – 4 tablespoons (42g – 56g) unsalted butter, melted Pinch of sea salt 2 teaspoons to 1.5 tablespoon (8.3g…
Vegan Parmesan roasted green beans
Vegan Parmesan roasted green beans Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 8 cups Organic green beans roasted to perfection, tossed with vegan Parmesan cheese & spices. An easy to make fancy looking amazing tasting side dish! Ingredients 2 x 16 oz bags frozen organic haricots verts (green beans)…
Chayote Squash Curry
Chayote Squash Curry Prep time: Cook time: Total time: Serves: Quick and easy Indian style masala curry, chayote squash curry is a healthy dish to have with any Indian bread or just rice and dal!! Ingredients 1 chayote squash/seemebadanekayi, peeled and chopped 1 small onion, chopped 1 small tomato, chopped 2 cloves of garlic, chopped…
Quick Roasted Broccoli with Soy Sauce and Sesame Seeds
Quick Roasted Broccoli with Soy Sauce and Sesame Seeds Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 You’ll love this Quick Roasted Broccoli with Soy Sauce and Sesame Seeds, and it’s low-carb, gluten-free, dairy-free, vegan, and can easily be Paleo or Whole 30. Ingredients 1 lb. fresh broccoli florets…
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