Quinoa Tabbouleh Prep time: Cook time: Total time: Serves: This easy, light and super flavorful salad is your answer to BBQs and potlucks this summer! Made with the season’s best. Ingredients quinoa tomatoes cucumbers parsley mint lemon olive oil Instructions View the full recipe at Food by Mars →
Nectarine + French Lentil Salad with Creamy Caper Dressing
Nectarine + French Lentil Salad with Creamy Caper Dressing Prep time: Cook time: Total time: Serves: This recipe is really about simplicity. Simplicity and nourishment. It takes only a few minutes to throw together, but is hearty, filling, and delicious. Ingredients Salad: 4 cups packed arugula 2 nectarines, thinly sliced 1/2 cup dried french lentils…
Baked Zucchini Tots
Baked Zucchini Tots Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 10 tots Super-easy zucchini tots baked with onions, Panko, cheese, and herbs for an easy vegetable side dish or appetizer. Ingredients 1 cup shredded zucchini 1 large egg ¼ cup small-diced sweet or yellow onion ⅓ cup grated Asiago…
Curried Cucumber Soup
Curried Cucumber Soup Prep time: 2 hours 15 minutes Cook time: Total time: 2 hours 15 minutes Serves: 4 cups This gluten-free vegan chilled curried cucumber soup looks fancy, but it’s incredibly easy to prepare. The sweet curry and black quinoa offer a delicate blend of pleasing flavors and textures. Ingredients Quinoa: 1 cup cooked…
Radish Salad with Cucumbers, Feta Cheese, and Olives
Radish Salad with Cucumbers, Feta Cheese, and Olives Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 You’ll love this fresh and crunchy radish salad with sweet English cucumbers, tart feta cheese, and briny olives. Ingredients 2 cups radishes, sliced 2 cups English cucumber, sliced 8 tablespoons low-fat feta cheese, crumbled 8…
Creamy Raspberry Coconut Smoothie
Creamy Raspberry Coconut Smoothie Prep time: Cook time: Total time: Serves: A creamy and dreamy vegan raspberry coconut smoothie, with a dose of cashews and the summer’s best red raspberries! Ingredients 1 cup almond milk 1 cup fresh raspberries Zest and juice of ½ lemon 2 tablespoons shredded coconut 1 tablespoon raw cashews 3-4 ice…
Summery Zucchini Vegan Pesto Pasta
Summery Zucchini Vegan Pesto Pasta Prep time: 10 mins Cook time: 15 mins Total time: Serves: A quick and easy vegan pesto pasta with the summer’s best zucchini, perfect for a warm summer night! Ingredients For the pesto: 2 cups fresh basil leaves 2 cloves garlic ¼ cup walnuts ⅔ cup olive oil ⅓ cup…
Broccoli Apricot Pecan Salad
Broccoli Apricot Pecan Salad Prep time: Cook time: Total time: Serves: Roasted broccoli salad is such a perfect pairing with crunchy pecans and sweet apricots! Vegan and gluten free. Ingredients 1 head broccoli, cut into florets 2 tablespoons extra virgin olive oil ¼ teaspoon salt ¼ teaspoon garlic salt 6 dried apricots, sliced 10 pecan…
Avocado Spinach Green Smoothie Bowl
Avocado Spinach Green Smoothie Bowl Prep time: 10 mins Cook time: Total time: 10 mins Serves: 3 Healthy avocado spinach green smoothie bowl made with baby spinach, banana, avocado ,nut milk and topped with fresh fruit, almonds and chia seeds. Ingredients 2 medium organic banana (sliced and frozen) 4 cups packed baby spinach (organic if…
Berry Cherry Pavlova
Berry Cherry Pavlova Prep time: Cook time: 1 hour 30 minutes Total time: 4 hours 30 minutes Serves: 10-12 Sweet and juicy blueberries, strawberries and cherries, crispy and chewy meringue, silky and smooth whipping cream melt and blend in a luxurious mouthful. Ingredients 6 egg whites, room temperature 1 cups super fine granulated sugar 1/2…
Quick Cooking Collard Greens
Quick Cooking Collard Greens Prep time: Cook time: Total time: 15 minutes Serves: 2-4 Collard greens don’t have to be complicated, take a long time to make, or involve meat. These collards are quick and make a great side dish or addition to pasta, eggs or tacos. Ingredients 1 bunch collard greens (about 10 leaves)…
5 Ingredient Kohlrabi and Cabbage Slaw
5 Ingredient Kohlrabi and Cabbage Slaw Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4 Use the vegetables of the season to create a quick and simple slaw as a side or for a picnic potluck. Ingredients 1/2 pound kohlrabi (about 1/2 a medium kohlrabi), peeled 1/2 pound cabbage (about 1/2 a…
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