Pear-Brussels Sprout Salad Prep time: Cook time: Total time: Serves: Shaved Brussels sprouts, thinly sliced pear with a mix of parsley. This simple Pear-Brussels Sprout Salad is fresh, crisp and full of flavor, perfect for warm Spring days. Ingredients 2 ½ cups shredded Brussels Sprout, about 20 1 ½ cups leaf only, flat leaf parsley…
Three Berry Salad with Poppy Seed Dressing
Three Berry Salad with Poppy Seed Dressing Prep time: Cook time: Total time: Serves: This Three Berry Salad with Poppy Seed Dressing is bursting with flavor from not one, not two, but three different berries. It may become one of your summer favorites. Ingredients 5 oz. package of mixed salad greens 2 cups sliced fresh…
Lemon Mint Dressing
Lemon Mint Dressing Prep time: Cook time: Total time: Serves: Lemon mint dressing is a delicious and refreshing homemade salad vinaigrette with lemons, olive oil, fresh mint and honey. Ingredients 3 large lemons, zest and juice of (1/2 cup) 1/2 cup olive oil, extra-virgin 1/2 cup fresh mint leaves, packed 2 tbsp maple syrup or…
Buckwheat Stir Fry with Kale, Peppers & Artichokes
Buckwheat Stir Fry with Kale, Peppers & Artichokes Prep time: Cook time: Total time: Serves: Buckwheat Stir Fry with Kale, Peppers & Artichokes — Buckwheat takes the same 15 minutes to cook, is gluten free and with mind blowing nutritional properties just like quinoa. Very similar high protein and fiber numbers. Ingredients Buckwheat: 1 1/2…
Vegan Sugar Free Trail Mix Oatmeal Cookies
Vegan Sugar Free Trail Mix Oatmeal Cookies Prep time: Cook time: Total time: Serves: Sugar free oatmeal cookies that are vegan and gluten free. Use your favourite trail mix. No sugar, only naturally sweetened healthy cookies. Ingredients 3 tbsp flaxseed, ground 9 tbsp water, room temperature 2 large over ripen bananas 1/2 cup coconut oil,…
Vegan Coleslaw Macaroni Salad
Vegan Coleslaw Macaroni Salad Prep time: Cook time: Total time: Serves: Vegan coleslaw macaroni salad with gluten free brown rice pasta and homemade lemon mint dressing. Healthy coleslaw recipe. Can be prepared in advance. Ingredients 2 cups elbow macaroni, uncooked (I used brown rice) 5-6 cups cabbage, coarsely chopped or shredded 2 cups corn (I…
Roasted Asparagus & Cauliflower Salad
Roasted Asparagus & Cauliflower Salad Prep time: Cook time: Total time: Serves: Lemony roasted asparagus & cauliflower salad with pine nuts and Parmesan. Ingredients 1lb cauliflower florets (1.5lb head) ½ lb asparagus spears, ends discarded and spears sliced diagonally into 1-inch pieces 1 tablespoon extra virgin olive oil, divided ¼ cup pine nuts, toasted ¼…
Honeydew, Pea and Edamame Salad with Sesame-Ginger Dressing
Honeydew, Pea and Edamame Salad with Sesame-Ginger Dressing Prep time: Cook time: Total time: Serves: about 6 A unique and refreshing green salad with honeydew melon, snap peas, peas, edamame and mint. Ingredients For the Salad: 4 cups honeydew melon, cubed 2 cups sugar snap peas, cut in half 1 cup shelled peas, thawed if…
Banana coconut cookies
Banana coconut cookies Prep time: Cook time: Total time: Serves: In the mood for a cookie? Use only real food ingredients to make a batch of healthy cookies with this banana coconut cookies recipe. Simple and easily customized! Ingredients banana coconut Instructions View the full recipe at Creative Homemaking →
Grilled Sweet Potato Fries with Sriracha Ketchup
Grilled Sweet Potato Fries with Sriracha Ketchup Prep time: Cook time: Total time: Serves: Grilled Sweet Potato Fries with Sriracha Ketchup are sweet and smoky, with a spicy ketchup that’s perfect for dipping! Ingredients sweet potatoes olive oil maple syrup ketchup sriracha orange juice ginger Instructions View the full recipe at Flavor the Moments →
No-Fuss Cashew Wraps
No-Fuss Cashew Wraps Prep time: Cook time: Total time: Serves: No-fuss appetizers that taste like Asian takeout? Yes, please! These vegan cashew wraps are so nutritious and easy they’ll become a staple in your diet. Ingredients 1 tbsp coconut oil 1 clove garlic, finely chopped 1 cup raw cashews juice and zest of 2-3 limes…
Spaghetti with Kale Pesto
Spaghetti with Kale Pesto Prep time: Cook time: Total time: Serves: Superfood kale pesto and whole wheat spaghetti get tossed with oven-roasted tomatoes, zucchini, Parmesan, and basil for a delicious vegetarian dinner. Ingredients 2 cups chopped packed kale, stems and ribbed removed (about one small bunch) 1 cup packed basil 1 teaspoon sea salt ¼…
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