Vegan high protein ground “meat” Prep time: 7 minutes Cook time: 55 minutes Total time: 62 minutes Serves: 9 Seriously delicious! Soy free! Super high in Protein!!! Ounce for ounce this actually has close to the same amount of (complete!) protein as 70% lean ground meat, but with way less fat. Sooo… I had a…
Coconut Blueberry Smash Pops
Coconut Blueberry Smash Pops Prep time: Cook time: Total time: Serves: A sweet, refreshing summer treat that’s easy to make! Ingredients 360ml / 1½ cups coconut milk 2 tbsp maple syrup or agave nectar 1 tsp vanilla extract 1 cup blueberries (fresh or frozen) Instructions View the full recipe at Wallflower Kitchen →
Pineapple & Matcha Oat Smoothie
Pineapple & Matcha Oat Smoothie Prep time: Cook time: Total time: Serves: A healthy and delicious breakfast smoothie filled with antioxidants and fibre! Ingredients 1 cup frozen pineapple 3 tbsp oats 1 cup almond milk 1 tbsp matcha tea powder 2 dates, pitted Instructions View the full recipe at Wallflower Kitchen →
Chick-fil-a Sauce Inspired Salad Dressing
Chick-fil-a Sauce Inspired Salad Dressing Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Chick-fil-a sauce inspired salad dressing. Healthy, vegan, gluten-free, and easy. Tastes amazing on everything! Ingredients 1/2 C. raw cashews (soaked in water for a few hours, then drained) 2/3 C. fresh water 4 tsp. agave nectar (it would probably…
Vegan Green Goddess Pasta Salad
Vegan Green Goddess Pasta Salad Prep time: Cook time: Total time: Serves: A beautiful, fresh, and vibrant pasta dish that is sure to delight all your summer dinner party guests and picnic friends. Ingredients Pasta Avocado Fresh herbs Lemon juice Garlic Asparagus Peas Cucumber Instructions View the full recipe at Radiant Rachels →
Fudgy vegan brownies
Fudgy vegan brownies Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 12 brownies These delicious brownies are as fudgy as they get despite being completely vegan. They use two alternative egg replacement methods to achieve their crispy exterior and soft and fudgy interior. Ingredients 2 tbsp flax / chia meal…
asparagus, basil and sesame wraps
asparagus, basil and sesame wraps Prep time: Cook time: Total time: Serves: The glorious English asparagus season arrived slightly earlier than usual this year, due to the mild winter and spring weather. This very simple dish is a good way to enjoy these delightful harbingers of all the wonderful seasonal produce yet to come. Ingredients…
Sweet Potato and Black Rice Veggie Patties
Sweet Potato and Black Rice Veggie Patties Prep time: 30 min Cook time: 10 min Total time: 40 min Serves: 12 – 15 patties Wickedly delicious and morish veggie patties! Tasty, nutritious and super easy to whip up for dinner! Ingredients 2 1/2 medium sized sweet potatoes, peeled and chopped into quarters 3/4 cup black…
Sweet Potato Fries with Homemade Guacamole
Sweet Potato Fries with Homemade Guacamole Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 2 A wholesome dish of oven baked sweet potato fries and fresh homemade guacamole. Gluten Free, vegan and most likely your delicious lunch or dinner for the day! Ingredients Fries: 1-2 medium sized sweet potatoes, washed…
Warm Chickpea and Sweet Potato Salad
Warm Chickpea and Sweet Potato Salad Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4 Hearty vegan salad of warm sweet potatoes and whole chickpeas tossed in fresh herbs and spices. Ingredients 1 large can chickpeas, drained 1-2 Tbsp coconut oil 1 medium sweet potato, washed and chopped Himalayan pink…
Yogurt Berry Parfait
Yogurt Berry Parfait Prep time: 5 mins Cook time: Total time: 5 mins Serves: 4 Get the little ones involved in the kitchen and whip up this Yogurt Berry Parfait. Set out all the elements in little bowls and let their imaginations run wild with the combinations they can put together. Ingredients Plain or Greek…
Summer Fruit Cobbler in Mini Mason Jars
Summer Fruit Cobbler in Mini Mason Jars Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 6 Gingered stone fruit cobbler baked right in a mason jar. Makes a great little pot of grab-n-go breakfast goodness, or pair with some ice cream and you have some super cute individual dessert pots….
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