Low calorie vegan Caesar salad dressing Prep time: 1 minute Cook time: 3 minutes Total time: 4 minutes Serves: 21 tablespoons Super low calorie and super flavorful, less then 1/3 the calories of regular Caesar dressing! Only 17 calories and 1 g of fat per tablespoon, and takes 4 minutes to make! One flavor packed tablespoon…
Roasted broccolini with mushrooms & white beans
Roasted broccolini with mushrooms & white beans Prep time: 7 minutes Cook time: 30 minutes Total time: 30 minutes Serves: 4 cups Beautiful broccolini and oyster mushrooms are the highlight of this rustic recipe, reminiscent of Tuscan cooking. Simple ingredients brought together in a delicious way. This can be simplified into an elegant vegetable dish…
Easy paneer rolls
Easy paneer rolls Prep time: Cook time: Total time: Serves: Paneer roll recipe with step by step photos. Paneer roll-a crispy, addictive and tasty snack made with paneer, bread and few more ingredients, that comes together within 15 minutes! Ingredients ¾ cup crumbled paneer 3 bread slices 2 tablespoons maida 2 tablespoons curd 2 green…
Grilled Baby Potatoes with Mojo Verde Sauce
Grilled Baby Potatoes with Mojo Verde Sauce Prep time: Cook time: Total time: Serves: Cute little potatoes grilled until golden and tossed with a spicy cilantro-serrano pepper sauce. Such a fun side dish for the season! Ingredients FOR THE POTATOES: 1 1/2 pounds fingerling potatoes or baby potatoes, scrubbed 1 tablespoon olive oil 1/4 teaspoon…
Mint Chocolate Chunk Nicecream
Mint Chocolate Chunk Nicecream Prep time: Cook time: Total time: Serves: Vegan chilly chocolate-filled decadence! Banana ice cream with fruit-based chocolate chunks mixed in for a low in fat but high in flavor treat… Ingredients 4-5 frozen bananas ¼ tsp mint extract 1 handful of spinach 1-2 tbsps of non-dairy milk 6 dates 1 tbsp…
Gluten Free Citrus Almond Shortbread
Gluten Free Citrus Almond Shortbread Prep time: Cook time: Total time: Serves: A gluten free shortbread cookie, flavored with warm spices, orange zest and almonds, is dipped in rich dark chocolate. Ingredients 2 cups unsalted butter, softened 1 cup sugar 1 teaspoon vanilla 3½ cups all-purpose cup for cup gluten free flour (such as Bob’s…
Vegan Sweet Potato, Lentil + Collard Greens Stew
Vegan Sweet Potato, Lentil + Collard Greens Stew Prep time: Cook time: Total time: Serves: Delicious, hearty vegan stew that is comforting, filling, and perfect for a chilly night at home. Ingredients 3 tablespoons olive oil 1 medium yellow onion, diced 3 large carrots, diced 3 stalks celery, diced 4 cloves garlic, minced 4 cups…
Coconut Oil Pumpkin Muffins
Coconut Oil Pumpkin Muffins Prep time: Cook time: Total time: Serves: These dairy-free pumpkin muffins are made with coconut oil, whole wheat flour and natural sweeteners. Ingredients ¼ cup coconut oil, melted ¼ cup agave nectar 2 tablespoons unsulphured blackstrap molasses 1 egg ½ cup pumpkin ½ teaspoon vanilla ½ cup all-purpose flour ½ cup…
Super Green Smoothie
Super Green Smoothie Prep time: Cook time: Total time: Serves: A healthy super-powered green smoothie full of fiber, nutrients + antioxidants. Ingredients 1 frozen banana 2 cups of spinach, packed 1½ cups of coconut water 1 tablespoon flax seed 1 tablespoon almond butter Instructions View the full recipe at Parsnips + Pastries →
Citrus + Berry Cream Cheese Stuffed French Toast
Citrus + Berry Cream Cheese Stuffed French Toast Prep time: Cook time: Total time: Serves: Citrus, nutmeg and cinnamon laced custard infuse buttery brioche stuffed with cream cheese. Topped with a berry compote, this is a breakfast worthy of any special occasion. Ingredients For the compote: 2 cups frozen organic mixed berries (raspberries, strawberries, blueberries…
Honey, Walnut + Flax Banana Bread
Honey, Walnut + Flax Banana Bread Prep time: Cook time: Total time: Serves: Banana bread gets a healthy face-lift while still tasting amazingly delicious. Perfect for weekend brunch or a special treat, this banana bread features coconut oil, walnuts, fiber-full flax, and honey. Ingredients ⅓ cup coconut oil, melted ¾ cup brown sugar ¼ cup…
Spicy Chipotle Tofu Burrito Bowl
Spicy Chipotle Tofu Burrito Bowl Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 Spicy chipotle tofu layered over brown rice, a huge dollop of freshly made zesty guac and fresh lime – the perfect quick and easy vegetarian burrito bowl to whip up on a weeknight. Ingredients 4 individual…
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