Vegan Gnocchi Bake with Spinach, Tomatoes & Moxarella Prep time: Cook time: Total time: Serves: Comfort food at its finest! Ingredients 1 Tbsp Olive oil 1 Onion, diced 1/2 Orange or yellow pepper, diced 1 Clove of garlic, minced 1 x 400g/14oz Can of chopped tomatoes Handful of cherry tomatoes, halved (optional) 1/2 C Water…
Moroccan Meat-less Balls with Pear & Tomato Sauce
Moroccan Meat-less Balls with Pear & Tomato Sauce Prep time: Cook time: Total time: Serves: Meat-less balls made from all whole foods and served with a spicy Moroccan-style sauce! Ingredients 2 Tbsp Oil, divided 1 Medium onion, diced 1 Stalk of celery, diced 3/4 tsp Salt 1 Clove of garlic, minced 1 Tbsp Harissa 1-1/2…
Roasted Celeriac & Sweet Potato with Saffron Quinoa & Herby Drizzle
Roasted Celeriac & Sweet Potato with Saffron Quinoa & Herby Drizzle Prep time: Cook time: Total time: Serves: A healthy and hearty dish with a killer dressing that’s good on everything! Ingredients 1 Tbsp Olive oil 1 Large Sweet Potato, peeled and cut into 1″ chunks 1 Large head of Celeriac, peeled and cut into…
Purple Sprouting Broccoli & Puy Lentil Salad with Almond Feta & Mint
Purple Sprouting Broccoli & Puy Lentil Salad with Almond Feta & Mint Prep time: Cook time: Total time: Serves: A light and lovely spring salad! Ingredients 3/4 C Puy lentils 1 Bay leaf Approx 150g Purple sprouting broccoli OR Asparagus, woody ends removed 1/3 C finely chopped red onion ½ C roughly chopped herbs (mint+…
White Chocolate-Coated Lemon Cashew Bites
White Chocolate-Coated Lemon Cashew Bites Prep time: Cook time: Total time: Serves: White Chocolate Coated Lemon-Cashew bites that are mighty tasty and just so happen to be raw, vegan, paleo and candida-diet friendly! Ingredients 1 ¾ C Cashew flour 1 Tbsp Lemon juice 1 Tbsp Lemon zest (zest of 1 large lemon) Pinch of Vanilla…
Hello Sunshine Smoothie
Hello Sunshine Smoothie Prep time: Cook time: Total time: Serves: A refreshing smoothie that’s full of good-for-you things! Ingredients 1 sweet apple (e.g. Gala, Fuji) 1 kiwi ½ English cucumber ½ banana 1 cup (35 g) Swiss chard leaves 1 cup (250 ml) coconut water 3–4 ice cubes Instructions View the full recipe at Coconut…
Butternut Pots de Crème
Butternut Pots de Crème Prep time: Cook time: Total time: Serves: A rich chocolate dessert with a surprising ingredient! Ingredients 2 C Cubed, roasted butternut squash 1/2 C Coconut sugar OR packed brown sugar 1/4 C Cocoa powder 1/4 C Sorghum flour 1 tsp Vanilla extract 1/2 tsp salt Smoked salt for topping Instructions View…
Fresh with Butternut Squash, Orange & Shallots
Fresh with Butternut Squash, Orange & Shallots Prep time: Cook time: Total time: Serves: A hearty side-dish (or main) full of fun textures & Middle-Eastern flavours. Ingredients 1 C Freekeh 2 Tbsp Coconut OR Olive oil 1/2 Onion, finely chopped 1 Stalk of celery, diced 1 Clove of garlic, minced 3/4 tsp Ground cumin 3/4…
Chocolate-Dipped Lemon & Cranberry Shortbread
Chocolate-Dipped Lemon & Cranberry Shortbread Prep time: Cook time: Total time: Serves: Simple vegan and gluten-free shortbread that are light, buttery and simply irresistible! Ingredients 1/4 C Coconut sugar 1/3 C Potato starch OR Tapioca flour 1/2 C Coconut oil, softened but not fully melted 2 Tbsp Coconut nectar 1 tsp Vanilla extract Zest of…
Apple Crumble Shortbread Bars
Apple Crumble Shortbread Bars Prep time: Cook time: Total time: Serves: The 2 British desserts — crumble & shortbread — rolled into one! Ingredients 1 C Oat flour 1/3 C Coconut flour Pinch of salt 1/4 C Melted coconut oil 1/4 C Maple syrup 1 tsp Vanilla extract 6 Granny Smith apples, peeled, cored and…
Cinnamon & Coffee Bean Smoothie
Cinnamon & Coffee Bean Smoothie Prep time: Cook time: Total time: Serves: Enjoy your coffee in a sweet, creamy, cinnamon-spiced smoothie! Ingredients 2 C Almond milk (preferably homemade) 1 Tbsp Chia seeds 1 Tbsp Lucuma (optional) 5-10 Whole coffee beans 1/2 Frozen banana (optional) 1 Medjool Date, pitted 2 tsp Cinnamon Pinch of salt Pinch…
Raw Pomegranate Coconut Mousse
Raw Pomegranate Coconut Mousse Prep time: Cook time: Total time: Serves: Thick and fluffy Pomegranate Coconut Mousse — vegan and healthy! Ingredients 3/4 C coconut milk 1/2 C cashews 3/4 C pure pomegranate juice (not from concentrate) 3 Tbsp white chia seeds 1 tsp fresh beetroot juice 1/16 tsp almond extract (optional) 1/2 tsp vanilla…
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