Summer Fresh Spring Rolls Prep time: Cook time: Total time: Serves: These Summer Fresh Spring Rolls are vegan, gluten-free and super easy to make. Bursting with fresh fruits and vegetables, they are light, refreshing and incredibly flavourful – perfect for summer patio parties! Ingredients 10 rice paper rolls 1 cucumber, cut into matchsticks 3 carrots…
Pecan Pie Energy Bites
Pecan Pie Energy Bites Prep time: Cook time: Total time: Serves: These Pecan Pie Energy Bites are quick, easy and perfectly delicious. They taste just like the real deal without all the prep work, wait time or mess – an excellent thing, indeed! Ingredients 2 cups Medjool dates, pitted 1½ cups pecans ½ cup rolled…
Grilled Portabella Hummus Wraps
Grilled Portabella Hummus Wraps Prep time: Cook time: Total time: Serves: An easy and healthy wrap that’s perfect to prep for lunches on the go!! Vegan and gluten-free. Ingredients 8 ounces hummus (classic flavor or your favorite) 4 large (or 6 small) portabella caps, sliced 1 red bell pepper, cored and sliced 2 tablespoons olive…
Bear Smoothie Bowl
Bear Smoothie Bowl Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 smoothie bowl Vegan, gluten-free, and raw smoothie in the shape of a bear! It’s fun, kid-friendly, and full of wholesome ingredients! Yum! Ingredients Grass: 1 frozen banana a huge handful of spinach a splash of almond milk Bear Face Base:…
Black Bean, Spinach, and Corn Enchiladas
Black Bean, Spinach, and Corn Enchiladas Prep time: Cook time: Total time: Serves: 4 Black Bean, Spinach, and Corn Enchiladas are a delicious and quick vegetarian meal. They’re packed with flavor and even meat-lovers love them! Ingredients For The Sauce: 2 cups tomato sauce 1 tablespoon olive oil 1 clove garlic, minced 2 tablespoons chili…
All-Natural Fudge No Bakes
All-Natural Fudge No Bakes Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 12 cookies Rich, fudgy no-bake cookies made healthy with no added sugar and all natural ingredients. Just toss everything into your food processor and blitz! Ingredients 20 dates (don’t have the be Medjool), pitted ½ c boiling water 2 Tbs…
Tofu “Fish” Tacos
Tofu “Fish” Tacos Prep time: Cook time: Total time: Serves: 6 A vegetarian take on the classic fish taco. Full of flavor, easily customizable, and so simple! Ingredients Tofu Corn tortillas Roma tomatoes (chopped) Romaine lettuce (chopped) Shredded cheddar cheese Salsa Instructions View the full recipe at That Girl Shannon →
Superfood Almond Joy Smoothie
Superfood Almond Joy Smoothie Prep time: 5 minutes Cook time: Total time: Serves: 16 ounces A decadent vegan smoothie made from skin-glowing ingredients! Ingredients 1 and 3/4 cups Almond Breeze Almond Coconut Milk 6 ice cubes 1 tablespoon cacao powder 2 dates, pitted 1/2 frozen banana 1/2 avocado Toppings: coconut flakes chopped almonds chopped dark…
Chickpea Brine Vegan Pavlova (or meringue)
Chickpea Brine Vegan Pavlova (or meringue) Prep time: Cook time: Total time: Serves: Finally a vegan pavlova / meringue that tastes EXACTLY like the egg-white version! Who knew chickpea brine was the secret?! This dessert is sure to wow. Ingredients For the Meringue Base: brine from one 15-ounce can of unsalted or low sodium chickpeas…
macaroni for kids
macaroni for kids Prep time: 10 minutes Cook time: 30 minutes Total time: Serves: Healthy macaroni made for kids Ingredients Ingredients: 1 cup macaroni boiled 1 medium onion chopped finely 2 tomato blended into puree 1 potato boiled and cut into small cubes(optional) 1 tsp mustard seeds 1 tbsp tomato ketchup peanuts curry leaves 1…
herb and mozzarella fritters
herb and mozzarella fritters Prep time: Cook time: Total time: Serves: These fritters are light, tasty and extremely moreish. You can easily vary the types of herbs you use according to your taste and what you have available. Ingredients 1 buffalo mozzarella, grated Bunch spring onions, finely chopped 50 g vegetarian Parmesan 75 g fresh…
The Best Tomato Sauce
The Best Tomato Sauce Prep time: Cook time: Total time: Serves: This quick and easy tomato sauce is the best quick dinner idea. With the vegan Parmesan cheese recipe it makes a super satisfying meal. Ingredients 10 cherry tomatoes 6 sun-dried tomatoes 3 tbsp tomato paste 1 small chili 1/2 cup of fresh basil 2…
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