Roasted Asparagus & Radishes with Mint-Pea Pesto Prep time: Cook time: Total time: Serves: Roasted asparagus and radishes with mint-pea pesto is a beautiful and tasty way to highlight Spring produce. Ingredients 1 bunch asparagus, woody ends snapped off 8 ounces radishes, halved 1 tablespoon extra virgin olive oil Pesto: 1 cup fresh peas 1…
Roasted Cauliflower and Cilantro Soba Noodles
Roasted Cauliflower and Cilantro Soba Noodles Prep time: Cook time: Total time: Serves: Roasted cauliflower bits get tossed with soba noodles, herbs, and a light Asian dressing. Toasted macadamia nuts are the perfect garnish. Ingredients 1 medium head cauliflower 1 1/2 T. coconut oil, melted 1/2 t. salt 4 oz. (100g) soba noodles generous 1/4…
Stuffed sweet potato
Stuffed sweet potato Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 4 A healthy summer lunch incorporating sweet potato with hummus, chickpeas, spinach and feta. Ingredients 1 sweet potato 2 tbsp hummus 3 balls of frozen spinach, defrosted 4 tbsp chickpeas 100g feta cheese (alternatively, leave this out to make…
GRAIN FREE LEMON TARTLETS
GRAIN FREE LEMON TARTLETS Prep time: Cook time: Total time: Serves: 24 Grain Free Lemon Tartlets made with a honey-sweetened lemon curd and a grain free ginger cookie crumb crust make a great paleo-friendly, party dessert. Ingredients 12 Grain Free Ginger Cookies, frozen 1 Batch of Honey Sweetened Lemon Curd 4 Tbs melted coconut oil,…
Chocolate and Hazelnut Praline Truffles
Chocolate and Hazelnut Praline Truffles Prep time: Cook time: Total time: Serves: These hazelnut and chocolate truffles, which are sweetened with maple syrup, will leave you swooning. Think Ferrero Rocher, but better. Ingredients 1 c. raw hazelnuts, divided 1/4 c. maple syrup 1 t. vanilla extract 1/2 t. sea salt 1 c. 70% dark…
Polenta Pizzas ai Funghi
Polenta Pizzas ai Funghi Prep time: Cook time: Total time: Serves: These are fun, gluten-free pizzas with an umami-rich mushroom topping. The egg gets baked right on top! Ingredients 4 c. water 1 1/2 c. polenta, coarse grits, or stone ground cornmeal 2 T. extra-virgin olive oil 1/2 t. garlic powder 2 t. minced fresh…
Spring Spinach and Goat Cheese Stuffed Grits
Spring Spinach and Goat Cheese Stuffed Grits Prep time: Cook time: Total time: Serves: This is a perfect brunch dish, especially since it can be made ahead of time. Creamy ricotta is mixed with tangy goat cheese and pesto to create the perfect filling for the grits. Ingredients Grits: 4 c. water 1 1/4 c….
Potato Patties with Kale Pesto
Potato Patties with Kale Pesto Prep time: Cook time: Total time: Serves: The delicious potato patties are pillowy on the inside and a little crispy on the outside-perfect for serving for breakfast, lunch, or dinner. They are even better with an egg on top! Ingredients Potato Patties: 1 lb. Yukon gold potatoes, washed and cut…
Frozen Chocolate Covered Banana Nut Butter Bites
Frozen Chocolate Covered Banana Nut Butter Bites Prep time: Cook time: Total time: Serves: These little bites are perfect post-workout or after-school snacks! Use your favorite nut butter as the filling. Ingredients 1 medium banana, peeled and sliced into 1/4 inch slices 3-4 T. nut butter of choice, I used half peanut butter and almond…
Broccoli Rabe and Chickpeas with Toasted Garlic Breadcrumbs
Broccoli Rabe and Chickpeas with Toasted Garlic Breadcrumbs Prep time: Cook time: Total time: Serves: This takes an Italian classic pasta dish makes the broccoli rabe the star. Chickpeas are added for texture and a little bulk. This is a family favorite! Ingredients 1 bunch broccoli rabe (rapini) 1 t. salt 3 T. olive oil,…
Butternut Squash and Black Bean Tacos
Butternut Squash and Black Bean Tacos Prep time: Cook time: Total time: Serves: These vegetarian tacos get protein from a spiced black bean spread, texture from roasted butternut squash, brightness from pickled onions, and a hint of smokiness from a bright sauce made with smoked paprika. Ingredients Tacos: 1/3 medium butternut squash, peeled and seeded…
Butternut Squash and Chickpea Baked Spanish Rice
Butternut Squash and Chickpea Baked Spanish Rice Prep time: Cook time: Total time: Serves: This is a smoky vegetarian take on your favorite paella, with brown rice for extra fiber and chickpeas for protein. Ingredients 1 1/2 T. olive oil, divided 1/2 medium yellow onion, finely chopped 1 garlic clove, minced 3/4 t. smoked paprika…
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