Mulberry Superfood Muffins Prep time: Cook time: Total time: Serves: These refined sugar-free muffins are chock full of super foods and under 200 calories each. Perfect for a healthy breakfast or hearty snack. Ingredients 1/2 c pineapple tidbits 1/2 c chopped apple 2 tbs oil (I use MCT) 2 egg whites or 1/2 c egg…
Creamy Avocado Pasta
Creamy Avocado Pasta Prep time: Cook time: Total time: Serves: This Creamy Avocado Pasta is the perfect delicious weeknight meal. It’s naturally vegan and gluten-free, and it’s on the table in less than 30 minutes! Ingredients 1 16 oz package of brown rice pasta (or pasta of choice) 1 large avocado, extra ripe 2 cloves…
Hummus Veggie Pizza
Hummus Veggie Pizza Prep time: Cook time: Total time: Serves: 1 pizza Hummus Veggie Pizza is the perfect healthy and easy meal. It’s simple and light . . . the perfect meal for sitting on a porch on a warm spring evening. Ingredients 1 cup hummus 1 cup ricotta cheese, divided 1 cup broccoli florets…
Single-Serve Cacao Nib Banana Bread Muffin
Single-Serve Cacao Nib Banana Bread Muffin Prep time: Cook time: Total time: Serves: 1 A vegan and gluten-free Single-Serve Cacao Nib Banana Bread Muffin that perfectly satisfies your sweet tooth in a healthier way. Ingredients coconut oil spray 3 TB very ripe banana 1 tsp pure maple syrup (not pancake syrup) 1/2 tsp pure vanilla…
Crispy Baked French Fries
Crispy Baked French Fries Prep time: Cook time: Total time: Serves: Super Crispy Baked French Fries. Soft and fluffy on the inside, extra crispy on the outside. These are fries you can feel good about eating! Ingredients 4 medium russet potatoes, cut into matchsticks 2 tablespoons extra virgin olive oil salt and pepper 1/4 teaspoon…
20 Minute Rainbow Veggie Risotto
20 Minute Rainbow Veggie Risotto Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 A delicious, quick and easy Rainbow Vegetable Risotto recipe. Ready in just 20 minutes and perfect for kids! Ingredients 1/2 green pepper 1/2 red pepper 1/2 yellow pepper 1 small carrot 1 red onion 2 tbsp…
Chickpea (not tuna) Salad
Chickpea (not tuna) Salad Prep time: Cook time: Total time: 20 minutes Serves: 2 While not quite similar in flavor, it rivals it’s canned fish namesake in simplicity and is super easy to throw together from pantry staples! A quick lunch on top of bread, crackers, or even a bed of greens! Ingredients 1 15…
Schupfnudeln
Schupfnudeln Prep time: 5 mins Cook time: 30 mis Total time: 35 mins Serves: 2 Schupfnudeln, a southern German speciality, are great with sauerkraut, vegetables or even apple sauce. They are made with potatoes and flour and are somewhere in between hash browns and pasta. Ingredients starchy potatoes flour of choice egg salt nutmeg to…
Popcorn, Four Ways!
Popcorn, Four Ways! Prep time: Cook time: Total time: Serves: Popcorn, Four Ways learn how to pop the perfect popcorn every time, including non-GMO popcorn in matcha dark chocolate, dairy free cheese, and cinnamon. Ingredients 1 cup popcorn kernels (use organic, non-GMO) 2 heaping tablespoons organic coconut oil Pinch of sea salt Instructions. View the…
California Veggie Power Salad
California Veggie Power Salad Prep time: Cook time: Total time: Serves: This California Veggie Power Salad is full of fresh, California inspired ingredients and topped with a tangy Dijon vinaigrette! Ingredients For the Avocado Chickpea Salad: 1 ripe avocado 1 can of chickpeas, drained and rinsed 1 tbsp whole grain Dijon mustard salt and pepper,…
Savory Foraged Vegetable Cake
Savory Foraged Vegetable Cake Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 8 servings A savoury wild greens vegetable cake with options for cheese, gluten-free and vegan. The pretty watercress & quail’s egg garnish makes it perfect for Easter lunch. Ingredients wild garlic nettle tops spinach spelt flours porcini mushrooms…
Crazy Claudia’s Caffeinated Chocolate Chip Chiller
Crazy Claudia’s Caffeinated Chocolate Chip Chiller Prep time: Cook time: Total time: Serves: 1 An easy, vegan frozen mocha with chocolate chips. For something extra special, top it with a swirl of whipped cream. Ingredients 1 cup cold coffee 1 tablespoon cocoa powder ½ cup almond milk ~ 2 tablespoons maple syrup or other sweetener…
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