Cheesy Low-Carb Broccoli and Cauliflower Soup Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 6 This Cheesy Low-Carb Broccoli and Cauliflower Soup is also meatless and gluten-free, and it’s delicious! Ingredients 2 cups chopped broccoli, including stems 2 cups chopped cauliflowers, including stems 2-3 cups broccoli florets 1 cup chopped…
How to Make Cauliflower “Grains”
How to Make Cauliflower “Grains” Prep time: Cook time: Total time: Serves: Learn how to make cauliflower grains, which can be used as a replacement for rice, quinoa, potatoes, etc. Ingredients 1 cauliflower head, cut into florets 2 tablespoons extra-virgin olive oil Salt and black pepper Instructions View the full recipe at Floating Kitchen →
Mini Cauliflower Pizza
Mini Cauliflower Pizza Prep time: Cook time: Total time: Serves: This pizza is an amazing way to make the classical recipe healthier. This dough is so soft and full with amazing earthy and nutty flavors. Ingredients 1 cauliflower 1 cup of ground hazelnuts 2 eggs or 4 tbsp chia seeds + 8 tbsp water 1…
Roasted Cauliflower and Chickpea Soup
Roasted Cauliflower and Chickpea Soup Prep time: Cook time: Total time: Serves: An easy soup made with roasted cauliflower, chickpeas and potatoes. Perfect for winter. Ingredients For the Soup: 1 cauliflower head, cut into florets (about 4 cups total) 1 (15 ounce) can chickpeas, rinsed and drained 5 garlic cloves, peeled 4 tablespoons extra-virgin olive…
Cauliflower Gratin with Sharp Cheddar and Parmesan
Cauliflower Gratin with Sharp Cheddar and Parmesan Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4-6 This Cauliflower Gratin with Sharp Cheddar and Parmesan is vegetarian, low-carb and gluten-free, and it’s so delicious! Ingredients 1 medium head cauliflower 1 cup finely grated sharp cheddar cheese 4 T mayo or light…
Roasted Cauliflower Tart
Roasted Cauliflower Tart Prep time: 10 mins Cook time: 1 hr 25 mins Total time: 1 hr 35 mins Serves: 1 tart Don’t let the long list of ingredients scare you. This comes together pretty easily and results in a seriously delicious and creamy cauliflower filling in a crunchy walnut crust. Perfect with a dark…
Vegan Lentil Shepherd’s Pie with Roasted Garlic Mashed Cauliflower
Vegan Lentil Shepherd’s Pie with Roasted Garlic Mashed Cauliflower Prep time: Cook time: Total time: Serves: A warm and comforting dinner made with lentils and tons of veggies. Low carb, gluten free, and vegan. Ingredients 1 recipe of Roasted Garlic Mashed Cauliflower 1 tbsp coconut oil 1/2 onion, diced 2 cloves garlic, minced 2 carrots,…
Roasted Garlic Mashed Cauliflower
Roasted Garlic Mashed Cauliflower Prep time: Cook time: Total time: Serves: A low carb but high flavour alternative to mashed potatoes, this Roasted Garlic Mashed Cauliflower recipe has the texture of whipped potatoes and is a cinch to make! Ingredients garlic oil cauliflower tahini salt and black pepper garlic powder milk of choice Instructions View…
Baked Salt & Pepper Cauliflower Bites
Baked Salt & Pepper Cauliflower Bites Prep time: 15 minutes Cook time: 12 minutes Total time: 27 minutes Serves: 2-4 Salt and pepper cauliflower bites. A healthy twist on a classic take out dish! Ingredients 1 medium cauliflower 3 slices bread 1/2 tsp Chinese five spice powder 1/2 tsp garlic powder salt and pepper 2…
Spicy Cauliflower Samosas
spicy cauliflower samosas Prep time: Cook time: Total time: Serves: Cauliflower always works brilliantly with Indian spices, in dishes such as Aloo Gobi and pakora. Here it comes into its own in spicy samosas, a classic Indian subcontinent snack food which actually originated in the Middle East over a thousand years ago. Ingredients 350 g…
Curried Lime Cauliflower Bites with Curry Mayo
Curried Lime Cauliflower Bites with Curry Mayo Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 2 Curried Lime Cauliflower Bites with Curry Mayo Ingredients ½ head cauliflower, cut into bite sized florets 1 teaspoon oil Juice from ½ lime 1 teaspoon curry powder ¼ teaspoon cumin powder ¼ teaspoon coriander…
Whole Roasted Spice-Rubbed Cauliflower
Whole roasted spice-rubbed cauliflower Prep time: Cook time: Total time: 60 minutes Serves: Whole roasted cauliflower rubbed with spices – ideal as a vegetarian main or side! Ingredients 1 medium cauliflower 2 tbsp olive oil 1 tsp paprika 1 tsp chili powder 1/2 tsp garlic powder 1/2 tsp coarse salt 1/2 tsp black pepper Instructions…
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