A Gathering of Veggie Deliciousness!
Vegan Salad Nicoise with Kalamata Dill Dressing Prep time: Cook time: Total time: Serves: 4-6 A twist on the classic Salad Nicoise with a savoury kalamata dill dressing. With protein-packed lentils, it makes a hearty main course salad, perfect for the warmer weather. Ingredients Salad 1 lb mini new potatoes 1 cup French green lentils…
Green Goddess Potato Salad Prep time: Cook time: Total time: Serves: A greens-packed vegan potato salad, with a bright and springy dressing. Ingredients Salad: 1½ lbs baby/miniature or fingerling potatoes 1 tsp avocado oil or coconut oil 2 cups baby spinach, tightly packed Dressing: 1 cup fresh parsley, packed 2 tbsp raw pumpkin seeds 2…
Sweet Miso Broccoli Salad Prep time: Cook time: Total time: Serves: A crisp, refreshing and satisfying salad, featuring savory miso, hints of orange and sweet maple syrup. Ingredients Salad: 1 head broccoli, cut into florets 2 tsp black or white sesame seeds Dressing: 2 tbsp tahini 1 tbsp miso (brown rice, chickpea or mellow white)…
Couscous Salad with Arugula, Almonds and Olives Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 A quick, easy and colorful couscous salad. Ingredients Whole Wheat Couscous – ⅔ cups Arugula – 2 cups chopped Red Onion – ¼ of a cup – diced Red Pepper – ⅓ of a cup (about…
Swiss Chard Calzone Prep time: Cook time: Total time: 60 minutes Serves: 2 -3 servings A calzone made with Swiss chard, raisins, pine nuts, and feta cheese. For a quick meal, use a ready-made pie crust. Ingredients 1 bunch Swiss chard (reserve enough of the stems for 1/2 cup of chopped stems) 1 Tbsp. olive…
Italian Soup with White Beans and Greens Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 4-6 servings This tasty (and vegan) soup is perfect for a cold day and can be made with any type of leafy greens like kale or collard greens. Ingredients 1 lb Greens (Kale, Collard, Mustard…
Black-eyed Peas and Kale Soup Prep time: 20 minutes Cook time: 3 hours Total time: 3 hours 20 minutes Serves: 6-8 A warming, satisfying, high-fiber, gluten-free soup filled with black-eyed peas and kale. Ingredients 1 pound dried black-eyed peas 2 quarts vegetable stock 4 cups organic kale, chopped 6 large carrots, chopped 2 stalks of…
One of my favorite dishes to make is frittatas. They are easy to pull together, fast to get on the table, and are perfect for feeding a hungry crowd. Best of all, they are one of those dishes that can be served for breakfast, lunch, or dinner. There really aren’t any rules when it comes…
I can hardly believe that Thanksgiving is almost upon us, I swear it snuck up on me when I wasn’t looking. Thanksgiving for us is a little different than most people seeing as though we don’t really plan our meal around a big turkey feast. My vegetarian husband isn’t even a fan of the traditional…