A Gathering of Veggie Deliciousness!
High Protein Paleo Blueberry Muffins Prep time: Cook time: Total time: Serves: These Paleo Blueberry Muffins will change your mornings! They’re easy, healthy, delicious, and protein-packed. Ingredients 2 1/4 cups almond flour 1/4 cup vanilla protein powder 1/2 tsp baking soda 1/4 cup coconut oil, melted 1/4 cup maple syrup 1/4 cup coconut milk 2…
Grain-Free Rawnola {2 ways!} Prep time: Cook time: Total time: Serves: The nut-free, grain-free topping you will want to sprinkle on everything. This Grain-Free Rawnola recipe is chewy and sweet, with 2 options: easy or easier! Ingredients 1/4 cup unsweetened shredded coconut 1/4 cup hemp seeds 6-8 pitted Medjool dates Instructions View the full recipe…
Onion and Peas Poha Prep time: 10 mins Cook time: 10 mins Total time: Serves: 2 Light and savory onion peas poha (kanda poha). A popular Indian breakfast option made with flattened rice, onion, peas and peanuts. Ingredients 2 cups thick poha 1/2 medium red onion (finely chopped) 1/4 tsp turmeric powder 1 tsp black…
Breakfast Protein Pops Prep time: Cook time: Total time: Serves: 10 popsicles These Yogurt & Granola Breakfast Protein Popsicles prove that you CAN have dessert for breakfast! A dairy-free & vegan treat for the A.M.! Ingredients 2 cups vanilla dairy-free yogurt, divided 1 Tbsp. agave syrup ½ cup granola 1½ cups raspberries, divided (or your…
Quinoa superfood salad Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 4 Quinoa superfood salad is a vegan lunch the dreams are made of. It’s vibrant, full of textures and flavours, jam-packed with satiating fibre & gluten-free. Ingredients 1 cup quinoa approx. 100 g / 3.5 oz green salad (I…
Creamy Vegan Corn Summer Soup Prep time: 10 mins Cook time: 25 mins Total time: Serves: 3 Corn summer soup made with fresh ingredients: corn kernels, red potatoes, low sodium vegetable broth and unsweetened almond milk. Ingredients 3 tsp olive oil 1/3 cup onion (red/yellow chopped) 2 tsp garlic (minced) 2 medium red potatoes (diced)…
Sweet Potato Kale Salad with Citrus Vinaigrette Dressing Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 6 Vegan, Gluten-free (V + GF) Sweet Potato, Kale and Ferro Salad with Citrus Vinaigrette; a delicious and healthy salad for a weeknight meal. Ingredients 1 cup farro 2 cups water 1 tbsp vegetable…
Whipped Feta, Corn, and Zucchini Crostini Prep time: Cook time: Total time: Serves: These easy crostini are piled high with whipped feta cheese, grilled corn, zucchini, and flavor! Perfect as a snack, party finger food, for an appetizer. Ingredients 1 12-inch (30 cm) baguette 4 Tbsp (60 mL) olive oil, divided 8 oz (226 g)…
Red rice stir-fry with spicy tofu Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 2-3 Red rice stir-fry with spicy tofu makes a great vegan and gluten-free meal. It’s easy to make and any leftovers will make a great cold work lunch too. Ingredients 1 cup rice (I used Thai…
Full Bloom Salad Prep time: Cook time: Total time: Serves: 6 Edible flowers, purslane and red quinoa salad with a raspberry dressing. Ingredients 4 raspberries Salt and pepper Juice of 1 lime 3tbsp olive oil 180g cooked red quinoa 2 handfuls purslane, leaves picked 1 handful fresh herbs (basil, parsley, chives, dill) A bunch of…
Grilled Watermelon Salad Prep time: Cook time: Total time: Serves: This savory Grilled Watermelon Salad is packed with feta cheese, mint, basil, and onion. It’s zingy/creamy, sweet/savory, and is bound to be the summer salad of your dreams/life. Ingredients ¼ medium watermelon ½ cup ( 95 g) crumbled or cubed feta cheese 2 cups (30…
Calabacitas Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 6 Zucchini and corn stewed with green chilis, spices, and nutritional yeast. Ingredients 1/2 tsp olive oil 1/2 onion, chopped 1 garlic clove, minced 4 oz can chopped green chilis 1 medium zucchini, diced 1/2 fresh tomato, diced 1 can corn…