Healthy Quinoa Bowls with Kale, Carrots and Tahini Turmeric Dressing Prep time: Cook time: 35 minutes Total time: 35 minutes Serves: 2 Healthy Quinoa Bowls with Kale, Carrots and Tahini Turmeric Dressing: seasonal healthy and gluten-free dinner. Delicious, well-balanced and flavorful dish. Ingredients For the Bowls: 200 grams or 1 cup quinoa 400 ml or…
Oven Fried Onions (& Other Veggies)
Oven Fried Onions (& Other Veggies) Prep time: Cook time: Total time: Serves: Is there anything better than a crispy onion ring? Oven fried onion rings have less fat, but just as much flavor. They’re adaptable to many different eating styles, too. Give them a try! Ingredients onions buttermilk flour bread crumbs eggplant butternut squash…
Ratatouille
Ratatouille Prep time: Cook time: Total time: Serves: 8 Ratatouille: delicious and spectacular vegan gluten-free dish that will be a star of any table. Healthy, flavorful, impressive looking and comforting dish. Ingredients For the Sauce: 2 bell peppers (yellow or red) olive oil 2 onions 3-4 cloves garlic 2 medium-sized carrots 7-9 fresh tomatoes or…
Russian Mushroom Caviar
Russian Mushroom Caviar Prep time: Cook time: Total time: 30 minutes Serves: 13.5 oz jar Russian Mushroom Caviar: Delicious, easy and healthy vegan appetizer, ready in just 30 minutes. Serve it with rye bread, crackers or Russian pancakes. Ingredients 300 grams or 10 oz mushrooms 1 medium-sized onion 4 cloves garlic 1 tablespoon Dijon mustard…
Vegan Grain Stew with Sweet Potatoes, Hazelnuts & Bread Crumbs
Vegan Grain Stew with Sweet Potatoes, Hazelnuts & Bread Crumbs Prep time: Cook time: Total time: 45 minutes Serves: 6 Vegan Grain Stew with Sweet Potatoes, Hazelnuts and Crispy Bread Crumbs: 45 min recipe of a hearty, flavorful and nutritious vegan stew. Perfect for autumn! Ingredients 1 big sweet potato olive oil 200 grams or…
Broccoli Gratin with Swiss and Parmesan
Broccoli Gratin with Swiss and Parmesan Prep time: 20 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6-8 This Broccoli Gratin with Swiss and Parmesan is a low-carb and gluten-free Thanksgiving side dish that everyone will enjoy! You can make it earlier in the day and refrigerate, then pop it in the oven…
Creamy Pumpkin Puree with Mushrooms and Garlicky Pumpkin Oil
Creamy Pumpkin Puree with Mushrooms and Garlicky Pumpkin Oil Prep time: Cook time: Total time: 15 minutes Serves: 2 Creamy Pumpkin Puree with Mushrooms and Garlicky Pumpkin Oil: a 15 minutes easy recipe for a seasonal vegetarian dinner, packed with fall flavors. Ingredients 1 medium-sized Hokkaido pumpkin (Red kuri squash) or equivalent pumpkin or 2…
Tkemali – Georgian Plum Sauce
Tkemali – Georgian Plum Sauce Prep time: Cook time: Total time: 30 minutes Serves: 3 glass jars 220 ml or 8 oz Tkemali is a Georgian plum sauce, perfect for vegetables, grilled meat, fish, seafood and salad dressings. It’s pungent, sweet-sour, aromatic and flavorful. Ingredients For the Tkemali: 3 glass jars 220 ml or 8…
Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta
Cottage Cheese and Egg Breakfast Muffins with Mushrooms and Feta Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 Cottage Cheese and Egg Muffins with Mushrooms and Feta are a perfect breakfast. They’re low-carb and high protein with a gluten-free option. Ingredients 8 oz. cremini mushrooms, diced into 1/4 inch…
Roasted Eggplant Sweet Potato Curry with Cheese Paratha
Roasted Eggplant Sweet Potato Curry with Cheese Paratha Prep time: Cook time: 40 minutes Total time: 40 minutes Serves: 4 Wholesome and flavorful seasonal vegetarian curry. Perfect as a make-ahead meal! Ingredients For the Curry: 1-2 eggplants 2 tablespoons olive oil salt pepper 1 medium-sized sweet potato 2 cloves garlic 1 medium-sized onion 1 red…
Kale Pumpkin Salad with Pesto
Kale Pumpkin Salad with Pesto Prep time: Cook time: Total time: 30 minutes Serves: 2 Easy-to-make, fast, healthy and delicious salad packed with fall flavors. Ingredients 1/2 medium-sized Hokkaido pumpkin (Red kuri squash) 1 tablespoon olive oil black pepper salt 1 bundle curly-leaf kale 100 grams or 3.5 oz Greek feta cheese 20 dried black…
Easy and Healthy Russian-Ukrainian Borsch
Easy and Healthy Russian-Ukrainian Borsch Prep time: Cook time: 30 minutes Total time: 30 minutes Serves: 6 Easy and Healthy Russian-Ukrainian Borsch A thick vegetable soup, with red beet as the main ingredient, wholesome, flavorful, healthy and perfect for nasty autumn weather. Ingredients 3 liters vegetable broth 2 potatoes 2 tablespoon vegetable oil 1 medium-sized…
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