Smoky Black Bean Burgers on Potato Buns Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 3 burgers We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger…
Lentil Sloppy Joes in Plantain Buns
Lentil Sloppy Joes in Plantain Buns Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 6 An alternative sandwich that’s full of fibre due to the plantain and lentils. They are both great sources of fibre which, as we know, aids digestion. This sandwich is healthy for everyone, but pregnant women…
Quick and easy vegan hummus pita pizza
Quick and easy vegan hummus pita pizza Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 Quick and easy vegan pita pizza recipe topped with chipotle hummus, zucchini, red onion and cherry tomatoes. Crispy, simple and flavorful. Only 5 ingredients, under $5 per recipe and ready in 15 minutes. Ingredients…
Wild Rice Salad in Asian Vinaigrette
Wild Rice Salad in Asian Vinaigrette Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 An interesting fact is that wild rice isn’t actually rice, but a seed that is produced by some types of aquatic grasses in North America. There are many benefits, one of which is that these…
Vegan Roasted Vegetable Omelette
Vegan Roasted Vegetable Omelette Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 2 omelettes A healthy vegan recipe, ideal for using up leftover Christmas day vegetables on Boxing Day. It’s a light dish perfect after the indulgences of Christmas day. Chickpea flour is naturally gluten free, chickpeas are a super…
SIMPLE HEALTHY AND CREAMY SWEET POTATO COCONUT SOUP
SIMPLE HEALTHY AND CREAMY SWEET POTATO COCONUT SOUP Prep time: 10 Cook time: 20 Total time: 30 Serves: 6 portions This sweet potato coconut soup is so sweet, spicy and creamy that you’ll swear it’s a major indulgence. In reality, it’s completely healthy, totally vegan and a the easiest thing to make. It’s a Weight…
Vegan Scotch Eggs
Vegan Scotch Eggs Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 4 eggs We’ve made this vegan version of a very popular British dish for British Food Fortnight, but of course, it’s tasty all year round. Kidney beans are high in both protein, fibre and slow-release carbs which keep blood…
Korean Tofu & Leek BBQ
Korean Tofu & Leek BBQ Prep time: 8 hrs Cook time: 15 mins Total time: 8 hrs 15 mins Serves: 8 skewers This recipe is an easy to make, and easy to eat addition to the outdoor fun on National Picnic Week. Tofu is a good source of protein and comes in a range of…
Vegan Pizza Margherita
Vegan Pizza Margherita Prep time: 20 mins Cook time: 40 mins Total time: 1 hr Serves: 1 pizza This recipe could be fun for the kids to do for a healthy father’s day, Pizza isn’t often considered a healthy meal but this option definitely is. Let’s look at the base – Cauliflower – high in…
Spaghetti Marinara with Chickpea “Meatballs”
Spaghetti Marinara with Chickpea “Meatballs” Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: Spaghetti for 3 people, 10 “meatballs” Here is a meat-free, gluten-free, nutrition packed recipe, which you can add to your collection in readiness for National Vegetarian Week, which starts on the 15th May. Chickpeas are a high…
Gluten-Free Matzo with Pickled Lettuce
Gluten-Free Matzo with Pickled Lettuce Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 12 crackers Whether you know this unleavened bread as Matzo, Matza or Matzah, this delicious, homemade, cracker-like alternative to bread is a welcome change. The pickled lettuce creates a light pleasant contrast and studies show that vinegar…
Homemade Pizza Crust
Homemade Pizza Crust Prep time: 20 mins Cook time: 40 mins Total time: 1 hr Serves: 1 pizza This is just our example of some toppings to be enjoyed on our homemade pizza crust, a simple tomato and cheese with basil, we’ll leave it to your taste buds to add your own toppings. Ingredients 500g/17.5oz…
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