Roasted Red Pepper, Carrot and Hummus Sandwich Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 1 Large Sandwich or 2 Small Sandwiches A not-sad desk lunch bursting with flavor and veggies. Ingredients 1 whole grain sandwich-sized bread loaf or demi-baguette 1/2 teaspoon olive oil 1/2 a small avocado Salt &…
Warm Winter Salad with Pumpkin, Goat Cheese & Cranberries
Warm Winter Salad with Pumpkin, Goat Cheese & Cranberries Prep time: Cook time: Total time: 30 minutes Serves: 2 Because sometimes you just need a big bowl with a little of everything in it to make you happy at the end of the day. Winter rainbow salad with pumpkin, goat cheese, chick peas, walnuts, cranberries…
Vegan Christmas Salad
Vegan Christmas Salad Prep time: Cook time: Total time: Serves: This vegan Christmas salad is unbelievable! It’s delicious, super easy to make and perfect for especial occasions. Ingredients 6 handfuls of leafy greens (I used 4 handfuls of lollo rosso lettuce and 2 handfuls of curly endives) ½ pomegranate 1 diced red apple 2 chopped…
Spicy Pumpkin Soup with Secret Spice Mix
Spicy Pumpkin Soup with Secret Spice Mix Prep time: Cook time: Total time: 40 minutes Serves: 5 Pumpkin Soup with Secret Spice Mix: Rich, delicate and perfectly balanced taste with sweet, slightly tangy, aromatic and astringent notes. Quick, easy and healthy! Ingredients For the Soup: 1 medium-sized Hokkaido pumpkin or 2 cans pumpkin puree 500…
Broccoli Quinoa Wrap
Broccoli Quinoa Wrap Prep time: 35 minutes Cook time: Total time: 35 minutes Serves: 8 This Broccoli Quinoa Wrap is packed with healthy, crunchy, fresh ingredients. The perfect lunch! Ingredients 1 head broccoli, broken into small florets (about 2 cups) 2 cups kale, white parts removed and chopped ½ small red onion (about ½ cup),…
Chickpea Salad with Ginger Curry Sauce
Chickpea Salad with Ginger Curry Sauce Prep time: Cook time: Total time: Serves: Chickpeas tossed in a creamy curry ginger dressing with red bell peppers and zucchini. Ingredients 2 zucchini, 1 peeled & cut in large chunks, and 1 diced small with the skin on ½ cup cashews ¼ cup olive oil ½ inch piece…
Healthy Quinoa Bowls with Kale, Carrots and Tahini Turmeric Dressing
Healthy Quinoa Bowls with Kale, Carrots and Tahini Turmeric Dressing Prep time: Cook time: 35 minutes Total time: 35 minutes Serves: 2 Healthy Quinoa Bowls with Kale, Carrots and Tahini Turmeric Dressing: seasonal healthy and gluten-free dinner. Delicious, well-balanced and flavorful dish. Ingredients For the Bowls: 200 grams or 1 cup quinoa 400 ml or…
Hearty Winter Vegetable Soup
Hearty Winter Vegetable Soup Prep time: Cook time: Total time: Serves: Hearty Winter Vegetable Soup is packed full of winter vegetables & pearl barley, providing a fantastic vegan meal for a cold winter’s night. Ingredients onion carrot celery swede turnip parsnip rosemary sage leaves pearled barley vegetable stock Instructions View the full recipe at The…
Ratatouille
Ratatouille Prep time: Cook time: Total time: Serves: 8 Ratatouille: delicious and spectacular vegan gluten-free dish that will be a star of any table. Healthy, flavorful, impressive looking and comforting dish. Ingredients For the Sauce: 2 bell peppers (yellow or red) olive oil 2 onions 3-4 cloves garlic 2 medium-sized carrots 7-9 fresh tomatoes or…
Sweet and Savory Baked Sweet Potatoes
Sweet and Savory Baked Sweet Potatoes Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2 Top baked sweet potatoes with fresh fruits and veggies for a filling and vitamin rich meal. Ingredients 2 large baked sweet potatoes Berry Ricotta Sweet Potato Toppings: Ground cinnamon 3 tablespoons whole milk ricotta cheese 1/4 teaspoon…
Curried Cauliflower Salad
Curried Cauliflower Salad Prep time: Cook time: Total time: Serves: 4 to 6 A vibrant salad of curried cauliflower, beluga lentils and fennel. Ingredients 250g beluga lentils, rinsed 1tsp cumin seeds 1tsp mustard seeds 1 head cauliflower, separated into florets 2tsp curry powder 3tbsp sunflower oil 2 fennel bulbs 2tbsp raisins Salt and pepper 1tsp…
Sweet Potato and Chia Power Burgers
Sweet Potato and Chia Power Burgers Prep time: Cook time: Total time: Serves: Want a veggie burger without all the additives? Give these Sweet Potato and Chia Power Burgers a try. Ingredients 2 large sweet potatoes 1 clove garlic, finely chopped ¼ cup cashew or almond butter ¼ cup chia seeds ½ teaspoon salt Fresh…
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