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A Gathering of Veggie Deliciousness!

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Home » Archives for Monique Starks

Veggie Deliciousness brought to you by Monique

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Couscous Salad with Red Peppers and Avocado Dressing

February 5, 2016 by barelyvegan Leave a Comment

Couscous Salad with Red Peppers and Avocado Dressing Prep time: Cook time: Total time: Serves: Couscous Salad with Red Peppers, Spinach, and Avocado Dressing. Ingredients 3 cups cooked couscous 1 ½ red bell peppers 1 cup fresh spinach 1 ripe avocado, pitted juice of 2 lemons 2 tablespoons cilantro 2 garlic cloves 1 tablespoon lemon… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Salads, Vegan Tagged With: avocado, couscous, dinner, dressing, red peppers

BBQ Cole Slaw Sandwich with Jalapenos

January 31, 2016 by barelyvegan Leave a Comment

BBQ Cole Slaw Sandwich with Jalapenos Prep time: Cook time: Total time: Serves: BBQ Cole Slaw Sandwich with Jalapenos!! Ingredients 2 cups shredded cabbage 1 cup shredded carrots ½ cup vegan mayonnaise 1 tablespoon Dijon mustard 1 tablespoon apple cider vinegar 2 teaspoons agave nectar 1 teaspoon hot sauce salt and pepper to taste sliced… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Vegan Tagged With: barbecue, cole slaw, dinner, jalapenos, lunch, sandwich, slaw

Tomato Salad with Cucumber-Peanut Dressing

January 8, 2016 by barelyvegan Leave a Comment

Tomato Salad with Cucumber-Peanut Dressing Prep time: Cook time: Total time: Serves: A light and refreshing tomato salad drizzled with a creamy Cucumber-Peanut Dressing. Ingredients 1 onion, sliced thin 1 cup cucumber, peeled, roughly chopped 1 dried chile pepper pepper ¼ cup cilantro ¼ cup roasted, unsalted, peanuts, try almonds or pecans if allergic to… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Salads, Vegan Tagged With: cucumber, dressing, easy, fast, Peanut, quick, tomato

Spinach Wrap with Red Onions & Creamy Pesto Sauce

December 28, 2015 by barelyvegan Leave a Comment

Spinach Wrap with Red Onions & Creamy Pesto Sauce Prep time: Cook time: Total time: Serves: A spinach wrap with rice, tomatoes, red onions, and a creamy pesto sauce. Ingredients ½ cup vegan mayonnaise (homemade recipe here) 2 tablespoons pesto, your favorite brand 1 teaspoon Dijon mustard juice of ½ a lemon salt and pepper… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Vegan Tagged With: basil, easy, fast, garlic, healthy, pesto, red onion, spinach, wrap

Vegan Mayonnaise

December 15, 2015 by barelyvegan Leave a Comment

Vegan Mayonnaise Prep time: Cook time: Total time: Serves: Delicious & Creamy Vegan Mayonnaise. A healthy alternative to the other stuff! Ingredients 1 zucchini, peeled, roughly chopped 1 garlic clove 1 cup cashews 1/4 cup grapeseed oil, or any other neutral flavored oil juice of 1 lemon 1/4 cup water, filtered if possible salt to… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Raw, Vegan Tagged With: healthy, mayonnaise, sandwich, sauce, spread

Pico De Gallo

December 9, 2015 by barelyvegan Leave a Comment

Pico De Gallo Prep time: Cook time: Total time: Serves: Learn how to make delicious Pico De Gallo to use on Burrito Bowls, chips, nachos, pretty much anything! Ingredients 6 roma tomatoes, diced ¼ cup onion, diced small 2 tablespoons cilantro, chopped juice of 1 lemon ¼ teaspoon ground cumin ¼ teaspoon ground coriander ¼… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Snacks, Vegan

Roasted Veggie Sandwich with Hummus

December 7, 2015 by barelyvegan Leave a Comment

Roasted Veggie Sandwich with Hummus Prep time: Cook time: Total time: Serves: A sandwich filled with roasted zucchini and eggplant with creamy hummus. Ingredients 1 small eggplant, sliced 1 red bell pepper, sliced into circles 1 zucchini, sliced 2 tablespoons olive oil, plus more if needed 1 tablespoon garlic powder 1 tablespoon onion powder salt… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Vegan Tagged With: easy, eggplant, fast, healthy, hummus, roasted, sandwich, zucchini

Chickpea Salad with Ginger Curry Sauce

December 7, 2015 by barelyvegan Leave a Comment

Chickpea Salad with Ginger Curry Sauce Prep time: Cook time: Total time: Serves: Chickpeas tossed in a creamy curry ginger dressing with red bell peppers and zucchini. Ingredients 2 zucchini, 1 peeled & cut in large chunks, and 1 diced small with the skin on ½ cup cashews ¼ cup olive oil ½ inch piece… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Salads, Vegan Tagged With: chickpea, curry, dinner, easy, fast, ginger, healthy, lunch

Roasted Portobello Sandwich with Basil-Dion Mayo

December 4, 2015 by barelyvegan Leave a Comment

Roasted Portobello Sandwich with Basil-Dion Mayo Prep time: Cook time: Total time: Serves: A sandwich filled with roasted portobello mushrooms, roasted red peppers, lettuce, tomato, drizzled with a creamy basil-Dijon mayonnaise. Ingredients 3 portobello mushrooms, remove the stem, clean 3 tablespoons balsamic vinegar 3 tablespoons olive oil 1/2 cup vegan mayonnaise 1 tablespoon Dijon mustard… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Main Dishes, Vegan Tagged With: basil, dijon, easy, fast, healthy, portobello, sandwich

Jerk Spiced Eggplant Wrap with Remoulade

December 4, 2015 by barelyvegan Leave a Comment

Jerk Spiced Eggplant Wrap with Remoulade Prep time: Cook time: Total time: Serves: Roasted eggplant seasoned with Jamaican Jerk Seasoning rolled in a flour tortilla with lettuce, tomatoes, and a creamy remoulade sauce. Ingredients 1 large eggplant, diced 1 tablespoon jerk seasoning, any kind 1 – 2 tablespoons olive oil 1 onion, diced small 2… 

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Filed Under: Main Dishes, Vegan Tagged With: easy, eggplant, healthy, Jamaican, jerk seasoning, remoulade, wrap

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