A Gathering of Veggie Deliciousness!
Nutty Lime & Coconut Bites Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 12 to 20 (depending on size) Vegan snack with nuts, coconut, medjool dates, and lime Ingredients 1 cup medjool dates, pitted 1/3 cup raw cashews 1/3 cup roasted unsalted sliced almonds 1/3 cup roasted unsalted pistachios 2/3 cup…
Cinnamon Tahini Protein Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A plant-based protein packed smoothie with tahini, chia seeds, and cinnamon. Perfect for a snack or sweet treat packed with fiber and protein. Ingredients 1 cup unsweetened vanilla almond milk 1 scoop vanilla protein powder (I like Sunwarrior-…
Spicy Sweet Nut & Seed Mix Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: A delicious, crunchy, gluten-free and vegan spicy sweet snack mix full of nuts and seeds. Ingredients 1 cup hazelnuts, unsalted 1 cup almonds, raw and unsalted ½ cup pumpkin seeds, raw and unsalted ½ cup sunflower…
Lentil Walnut Veggie Burgers Prep time: 10-15 minutes Cook time: 10 minutes Total time: 20-25 minutes Serves: 6 patties Lentil walnut veggie burgers – ready in 30 minutes or less! Ingredients 2 cups cooked canned lentils 1 cup walnuts (but feel free to substitute any other nuts you like) 2 eggs 1/2 tsp. chili powder…
Nutrition Stripped Energy Mix Prep time: Cook time: Total time: Serves: A delicious all natural, gluten free, vegan trail mix and how-to guide to make your own! Ingredients 1 cup almonds, raw and unsalted ¾ cup shelled pistachio nuts ½ cup sunflower seeds ½ cup walnuts ½ cup dried strawberries ½ cup dried banana chips…
Vegan Fruit and Nut Ginger Cookies Prep time: 10 minutes Cook time: 10-12 minutes Total time: 20-22 minutes Serves: 18 cookies Chewy fruit and nut ginger cookies. Low fat and they are vegan too! Ingredients 1 cup brown sugar 1 flax egg (1 tbsp. flax seed mixed with 3 tbsp. water, mixed and let stand…
Raw Vegan Chocolate Nut Bars Prep time: 15 minutes Cook time: Total time: 2 hours (for it to set in the fridge) Serves: 9 slices 3 layers of nutty, chocolatey goodness. Almond peanut filling is sandwiched between a date almond crust and chocolate “icing”. Ingredients Crust 1/2 cup dates 1/2 cup almond flour 2 tbsp….
Raw Vegan Peanut Butter Pumpkin Bites Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 22 bites Raw vegan peanut butter pumpkin bites, full of nuts and seeds. Ingredients 1 1/2 cup oats 1/4 cup sesame seeds 2 tbsp. ground flax seeds 1/2 cup dried cranberries 1/4 cup dried currants 1/4 cup pumpkin…
Pumpkin Spiced Nut & Seed Bars Prep time: Cook time: Total time: Serves: Pumpkin spiced flavored nut & seed bars, packed with plant protein, healthy fats and fiber. Ingredients 1 cup almonds, raw and unsalted ½ cup pumpkin seeds, raw and unsalted ½ cup sunflower seeds, raw and unsalted ½ cup organic peanut butter ½…