A Gathering of Veggie Deliciousness!
Coconut Oil Fried Brussels Sprouts with Garlic, Chilies and Lime Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 4 Coconut Oil Fried Brussels Sprouts with Garlic, Chilies and Lime Ingredients 10 garlic cloves, peeled Coconut oil, enough to cover 2 inches in a small pot 4 red Thai chilis (or…
Sweet Potato Gnocchi & Caramelized Onion Gnocchi Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Sweet onions, soft & chewy gnocchi with the tangy goat cheese atop a bed of fresh salad combines to be the best salad ever. Ingredients 4-6 cups leafy greens 2 onions, sliced 4 Tbsp…
Red Velvet Whoopie Pies Prep time: Cook time: Total time: Serves: Indulgent and healthy little red velvet sandwiches made with cashews, vegan cream cheese, and a sneaky ingredient…beets! Ingredients Red Velvet Cookies ½ beet, peeled and chopped ¼ cup water 1 ½ cups cashews (or any nut such as almonds, walnuts, hazelnuts, etc) 1 tbs…
Roasted Butternut Squash Crisp Prep time: Cook time: Total time: Serves: This Roasted Butternut Squash Crisp is a delicious and healthy dessert. Ingredients 24 ounces butternut squash, cut into bite sized pieces 1 Tbsp coconut oil, melted 2 Tbsp pure maple syrup 2 Tbsp coconut sugar 1 tsp vanilla 1 tsp cinnamon 1/8 tsp nutmeg…
Banana Beet Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2 Beautiful, bold and velvety beet smoothie you will fall in love with. As a bonus, a glass of this red deliciousness will painlessly sneak in some extra veggies into your diet. Ingredients 2 small red beets, cooked and…
Roasted Beet Salad Over Shredded Brussels Sprouts Prep time: 30 minutes Cook time: 45 minutes Total time: 1 hour 15 minutes Serves: 8 Slow oven roasted red and gold beets with sweet corn, creamy avocado, juice pomegranate seeds over sauteed Brussels sprouts and onions. Topped with herbed chimichurri sauce. Ingredients 3 medium red beets, tops…
PALEO PUMPKIN PANCAKES Prep time: Cook time: Total time: Serves: 17, 3 &1/2” in diameter pancakes These Grain Free, Paleo Pumpkin Pancakes are made with coconut flour. They have a bright note of citrus which beautifully compliments the earthy pumpkin and spices. Ingredients 6 eggs ⅓ plus ¼ cup pumpkin puree zest and juice from…
Sugar Cookies Prep time: Cook time: Total time: Serves: Sugar Cookies you can feel good about eating. V+P+GF Ingredients 3 cups almond flour 1/2 cup arrowroot powder 1/4 tsp salt 1 tsp baking powder 1/4 cup pure maple syrup 1/4 cup coconut oil, melted 1/2 tsp almond extract 1 tsp vanilla Instructions View the full…
Celeriac Fries Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Oven-roasted celeriac fries are a lower carbohydrate flavorful twist on the popular potato-based side dish. Ingredients 1 large celery root (mine was just under 2 pounds = 850g) 2 tablespoons olive oil ¾ teaspoon salt ¼ teaspoon pepper optional:…
Roasted Spaghetti Squash with Brown Butter Sage and Walnuts Prep time: Cook time: Total time: Serves: 4 Roasted Spaghetti Squash with Brown Butter Sage and Walnuts Ingredients 2 medium spaghetti squash Olive oil Salt and pepper ½ cup walnuts 2 sprigs fresh sage 4 tablespoons (½ stick) butter Instructions View the full recipe at The…
Roasted Lemon Garlic Green Beans Prep time: Cook time: Total time: Serves: These Roasted Lemon Garlic Green Beans are the best green bean you will ever eat! Ingredients 12 oz green beans 1/2 Tbsp coconut oil, melted 1/4 tsp garlic powder salt and pepper juice of 1/2 a lemon Freshly grated parmesan cheese (optional) Instructions…
Vegan Caesar Salad Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 Vegan Caesar Salad – Dressing made with raw cashews, lemon juice and garlic – Topped with hemp seeds, avocado and capers Ingredients Dressing: ½ cup raw cashews ¼ cup water, plus additional as needed to thin dressing to…