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Cheezy Broccoli Quinoa Pilaf

September 9, 2014 by McKel Leave a Comment

Cheezy Broccoli Quinoa Pilaf Prep time: Cook time: Total time: Serves: Cheezy Broccoli Quinoa Pilaf is a delicious vegan and gluten free recipe makeover to traditional cheesy broccoli, using quinoa and homemade dairy-free sauce Ingredients INGREDIENTS 1 cup quinoa (red, white or combination) 2 cups vegetable stock 2 cups fresh broccoli, chopped ⅓ cup pine… 

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Filed Under: 30 Minutes or Less, Everything Else, Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: broccoli, cheese, fiber, gluten free, healthy, mustard, nutrition, nutritional yeast, plant-based, quinoa, vegan cheese

One Bowl Skillet Meal

April 11, 2014 by McKel Leave a Comment

One Bowl Skillet Meal Prep time: Cook time: Total time: Serves: One Bowl Skillet Meal is a delicious, quick and simple meal to make in under 15 minutes including good carbohydrates, healthy fats, and protein in a well balanced bowl. Make it vegan, paleo, etc. Ingredients See blog for “recipe” details! Instructions See blog for… 

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Filed Under: 30 Minutes or Less, Breakfast, Everything Else, Gluten-Free, Kid-Friendly, Main Dishes, Raw, Salads, Snacks, Vegan Tagged With: complex carbohydrates, dinner, fiber, healthy fats, lunch, nutrition, plant-based, protein, skillet meal

Acai Berry Bowl

March 11, 2014 by McKel Leave a Comment

Acai Berry Bowl Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 Acai Berry Bowl is loaded with healthy fats, fiber, and protein all from nourishing whole foods including the superfood acai berry. Try it with your favorite crunchy toppings. Ingredients 1 packet of frozen organic acai berry pulp 2 heaping handfuls… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Raw, Vegan Tagged With: acai, acai berry, berry bowl, fiber, nutrition, plant-based, smoothie, smoothie bowl

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