A Gathering of Veggie Deliciousness!
MIXED BEAN, SPINACH & HERB SALAD Prep time: Cook time: Total time: Serves: A simple, budget-friendly salad which can be quickly put together thanks to jars of marinated vegetables and tinned beans. Fresh parsley and mint add layers of flavour and freshness. Ingredients 360g drained mixed beans (I used fava, rosecoco and black eye beans)…
Incredible vegan chili Prep time: 7 minutes Cook time: 33 minutes Total time: 40 minutes (mostly hands free simmer time) Serves: Makes 12 – 16 cups This chili is so good! Fire roasted tomatoes, sauteed onion and garlic, black beans with a mushroom & eggplant crumble that lends a meaty satisfying flavor and texture. This is…
Huge Chocolate Protein Cookie for One Prep time: 5 mins Cook time: 13 mins Total time: 18 mins Serves: 1 A HUGE chocolate protein cookie that will satisfy your sweet cravings! Healthy enough to have for breakfast, vegan & gluten-free. Plus, it’s super delicious! Ingredients 1 scoop (30 grams) PlantFusion Chocolate Complete Plant Protein 2…
Amazing vegan white bean frittata Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 8 slices You will not miss the eggs!! This recipe has incredible flavor and texture with sauteed mushrooms, broccoli caramelized onions and a sweet potato crust! I used white beans & flax seeds in place of eggs….
Protein Peanut Butter Cups Prep time: Cook time: Total time: Serves: This 5-ingredient Homemade Protein Peanut Butter Cups recipe sneaks in some serious nutrition with added protein, but it still delivers on taste. Ingredients 1 cup creamy almond butter 3 scoops Pure Plant Protein (chocolate protein powder) 2 tbsp pure maple syrup 1 (10 oz)…
Spicy Chipotle Tofu Burrito Bowl Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 Spicy chipotle tofu layered over brown rice, a huge dollop of freshly made zesty guac and fresh lime – the perfect quick and easy vegetarian burrito bowl to whip up on a weeknight. Ingredients 4 individual…
Cashew, Chocolate & Turmeric Protein Bars Prep time: 10 mins Cook time: Total time: Serves: 9 A no-bake vegan and gluten-free protein bar, made with hemp protein powder, turmeric, and cashew butter. Ingredients 1/2 cup flaked or shredded coconut 1 cup brown rice cereal 1 1/2 cups rolled oats 1/8 tsp salt 3 tbsp hemp…
Coconut flake and multi-seed protein bars Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 20 bars A delicious paleo-friendly snack which is also gluten-free, vegan and loaded with protein. Ingredients Dry Ingredients: 1 cup almond flour 3 Tsp raw cacao powder 1 Tbsp maca powder 2 Tbsp nutritional yeast 1/4 cup…
Vegan Banana Creme Brûlée Prep time: Cook time: Total time: Serves: Vegan Banana Creme Brûlée. Creamy baked custard with a toasty sugar-top and even some healthy plant protein in the mix! Ingredients 3 ripe bananas 1 cup hemp seeds ½ cup non-dairy milk 2 tsps cornstarch ½ cup cane sugar 1 tsp vanilla extract For…
Protein Peanut Butter Chocolate Chip Muffins Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 6 Soft and tender muffins loaded with creamy peanut butter flavor and studded with chocolate chips. You would never know these muffins are healthy and packed with protein! Ingredients 1/2 cup creamy peanut butter 1 scoop…
Microwave Protein Blondie Prep time: Cook time: 3 minutes Total time: Serves: 1 serving A quick, healthy snack filled with protein AND flavor. (Gluten-free & Grain-free) Ingredients Coconut flour ALOHA vanilla protein Maca powder Cinnamon Baking powder Non-dairy milk Egg Honey or maple syrup Chocolate chips Instructions View the full recipe at Food by Mars…
Chocolate Microwave Cake Prep time: Cook time: Total time: Serves: This chocolate cake is made in the microwave and is sugar-free, oil-free, gluten-free, vegan, with less than 200 calories and 8g protein! Ingredients 1/4 cup beetroot purée 1/3 cup milk of choice 1 egg white or 2 tbsp aquafaba (the water from a can of…