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Home » protein » Page 13

Pumpkin Protein Pancakes

January 28, 2014 by egginon Leave a Comment

Pumpkin Protein Pancakes Prep time: Cook time: Total time: Serves: I know some people are pumpkin-ed out after a long Holiday season, but I can never get enough. These pancakes taste like you’re eating pumpkin pie for breakfast – and only take a few minutes to prepare. Try them topped with maple syrup, or if… 

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Filed Under: 30 Minutes or Less, Breakfast Tagged With: pancakes, protein, pumpkin

Cinnamon Puffed Rice Cereal

January 24, 2014 by McKel Leave a Comment

Cinnamon Puffed Rice Cereal Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 A gluten-free friendly puffed rice cereal full of cinnamon, healthy fats, fiber, and protein. Ingredients 3 cups puffed brown rice (I used Arrowhead Mills organic) 2 cups rolled oats 1 cup sunflower seeds ½ cup pumpkin seeds… 

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Filed Under: 30 Minutes or Less, Breakfast, Everything Else, Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: almond milk, brazil nuts, brown rice, cereal, fiber, morning, nut milk, pear, porridge, protein, pumpkin seeds, rice

Cinnamon Tahini Protein Smoothie

January 22, 2014 by McKel Leave a Comment

Cinnamon Tahini Protein Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A plant-based protein packed smoothie with tahini, chia seeds, and cinnamon. Perfect for a snack or sweet treat packed with fiber and protein. Ingredients 1 cup unsweetened vanilla almond milk 1 scoop vanilla protein powder (I like Sunwarrior-… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Drinks, Gluten-Free, Raw, Snacks, Vegan Tagged With: chia seeds, dairy free, fiber, healthy fats, nuts, paleo, protein, seeds, smoothie, tahini

Nourish Bowl

January 21, 2014 by McKel Leave a Comment

Nourish Bowl Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 A nutrient dense salad bowl that’s a filling meal- full of healthy fats, protein, and carbohydrates. Ingredients 2 cups romaine, roughly chopped 1 cup spinach 4-5 roasted brussels sprouts (from batch cooking day) 1 roasted sweet potato ½ cup carrots,… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Salads, Vegan Tagged With: avocado, healthy fats, kale, protein

Coconut Flour Crepe-cakes

December 18, 2013 by McKel Leave a Comment

Coconut Flour Crepe-cakes Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 1 Delicious gluten-free/grain-free pancakes are perfect for sweet or savory dishes. These are high in fiber and protein, and they taste amazing. Ingredients ¼ cup coconut flour 3 egg whites 1 whole egg ½ large banana ⅔ cup of… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free Tagged With: crepes, grain free, high fiber, paleo, pancakes, protein

Chocolate Cherry Sundae Smoothie

December 4, 2013 by clashbabi Leave a Comment

Chocolate Cherry Sundae Smoothie Prep time: Cook time: Total time: Serves: I call this Smoothie a Sundae because it is a rich, sweet, and tasty treat. Ingredients 1 cup chocolate almond milk 1 cup frozen cherries 1 banana 1 serving of chocolate protein powder or meal replacement Instructions View the full recipe at peace.love.quinoa →

Filed Under: 30 Minutes or Less, Breakfast, Desserts, Drinks, Gluten-Free, Vegan Tagged With: almond milk, cherry, chocolate, protein, smoothie

Raw Vegan Peanut Butter Pumpkin Bites

November 4, 2013 by Because I Like Chocolate Leave a Comment

Raw Vegan Peanut Butter Pumpkin Bites Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 22 bites Raw vegan peanut butter pumpkin bites, full of nuts and seeds. Ingredients 1 1/2 cup oats 1/4 cup sesame seeds 2 tbsp. ground flax seeds 1/2 cup dried cranberries 1/4 cup dried currants 1/4 cup pumpkin… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: dried fruit, energy bites, gluten free, nuts, peanut butter, protein, pumpkin seeds, vegan

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