A Gathering of Veggie Deliciousness!
Tomato Basil One Pot Pasta Prep time: Cook time: Total time: Serves: This amazing One Pot Wonder Tomato Basil Pasta is a bowl full of comfort, and it just happens to be vegan and gluten-free (and it couldn’t be simpler). Ingredients 1/2 cup olive oil 3 cloves garlic 3/4 cup brazil nuts 1/3 cup nutritional…
Brazil Nut Chowder Two Ways Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 bowls or 8 cups A family-friendly soup with loads of flavor. Pureed or not, this vegan chowder is comfort food that is sure to be a crowd-pleaser come dinnertime. Wonderful leftover for lunch, too! Ingredients 1…
Tropical Fruit Chia Pudding Prep time: Cook time: Total time: Serves: Tropical fruit chia pudding with toasted coconut and Brazil nuts. A dessert fit for a staycation! Vegan + gf. Ingredients 1/2 cup chia seeds 1 1/2 cup cashew milk or nut milk of choice 1/2 cup full fat coconut milk 3 tablespoons maple syrup…
Crispy Quinoa-Cauliflower Cakes with Herbed Brazil Nut Cream Prep time: 25 minutes Cook time: 50 minutes Total time: 1 hour, 15 minutes Serves: 12 cakes These crispy quinoa-cauliflower cakes are the perfect light lunch or appetizer. They’re served with a dollop of herbed brazil nut cream that takes the flavors to soaring new heights. Ingredients…
Pesto Potato Salad Prep time: Cook time: Total time: Serves: Ingredients 2 C lightly packed basil 1/2 C olive oil 2 cloves garlic 3/4 C Brazil nuts 1/2 C grated parmesan cheese, or nutritional yeast for vegan version 1/4 tsp sea salt fresh cracked pepper For the potato salad: 1 lb new potatoes 1/4 of…
Sunny Lemon Poppy Seed Muffins Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 12 A gluten-free (with vegan version) lemon poppy seed muffin high in protein, fiber, and healthy fats. Using only nuts/seeds for the flour! Ingredients ½ cup sunflower seeds, shelled ⅔ cup (90g) Brazil nuts 2 tablespoons coconut…
Cinnamon Puffed Rice Cereal Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 A gluten-free friendly puffed rice cereal full of cinnamon, healthy fats, fiber, and protein. Ingredients 3 cups puffed brown rice (I used Arrowhead Mills organic) 2 cups rolled oats 1 cup sunflower seeds ½ cup pumpkin seeds…
