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A Gathering of Veggie Deliciousness!

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Veggie Deliciousness brought to you by Kari

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Tropical Chia Pudding

June 9, 2016 by beautifulingredient Leave a Comment

Tropical Chia Pudding Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 1-2  Quick & easy tropical chia pudding with mango, banana, and lime. Ingredients chia seeds mango banana lime plant-based milk Instructions View the full recipe at Beautiful Ingredient →

Filed Under: 30 Minutes or Less, Breakfast, Desserts, Raw, Snacks, Vegan Tagged With: chia seeds, easy, mango, quick, refined sugar-free

Quick & Easy Mango Salsa

June 9, 2016 by beautifulingredient Leave a Comment

Quick & Easy Mango Salsa Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 1 1/2-2 cups Mango Salsa in minutes, with only five ingredients. Ingredients cherry or grape tomatoes mango scallion jalapeno lime Instructions View the full recipe at Beautiful Ingredient →

Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: mango, oil-free, quick, salsa

Strawberry Rhubarb Crisp

May 5, 2016 by beautifulingredient Leave a Comment

Strawberry Rhubarb Crisp Prep time: 20 minutes + 1 hour soaking time Cook time: 40 minutes Total time: 1 hour + 1 hour soaking time Serves: 12 Strawberry Rhubarb Crisp that’s refined sugar-free, dairy-free, gluten-free, oil-free, nutritious and delicious?! Dreams can come true. Ingredients strawberries rhubarb unsweetened applesauce almond flour gluten-free rolled oats medjool dates… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: brunch, fruit crisp, oil-free, rhubarb, strawberry

Tacos with Pimiento Rojo Sauce

April 21, 2016 by beautifulingredient Leave a Comment

Tacos with Pimiento Rojo Sauce Prep time: 2 hours, 10 minutes Cook time: 25 minutes Total time: 2 hours, 35 minutes Serves: 4 In a bowl, tortilla, collard green wrap, or romaine boat – this taco filling and sauce is delicious any way. Ingredients Pimiento Rojo Sauce: 1 cup raw cashews, soaked for at least 2… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: black beans, cabbage, cashew cream, mushrooms, tacos

Two Quick Salads

April 21, 2016 by beautifulingredient Leave a Comment

Two Quick Salads Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2-4 Try these salads when you’re pressed for time and needing a veggie pick-me-up. Ingredients Salad 1: pre-washed greens quinoa or another whole grain hummus or beans Salad 2: 1/2 small cabbage 1/2 small cauliflower 2 large carrots 6… 

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Filed Under: 30 Minutes or Less, Raw, Salads, Vegan Tagged With: easy, fast, food processor, quick

Vegan Sushi

March 25, 2016 by beautifulingredient Leave a Comment

Vegan Sushi Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Serves: 5 sushi rolls Beautiful vegan sushi that’s easy and fun for the whole family. Quinoa is used as a delicious, healthy alternative to rice. Ingredients 1 1/4 cups dry quinoa 2 1/2 cups water or vegetable broth 3 tablespoons apple… 

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Filed Under: Everything Else, Gluten-Free, Kid-Friendly, Main Dishes, Side Dishes, Vegan Tagged With: quinoa, sushi

Brazil Nut Chowder Two Ways

March 24, 2016 by beautifulingredient Leave a Comment

Brazil Nut Chowder Two Ways Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 bowls or 8 cups A family-friendly soup with loads of flavor. Pureed or not, this vegan chowder is comfort food that is sure to be a crowd-pleaser come dinnertime. Wonderful leftover for lunch, too! Ingredients 1… 

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Filed Under: Gluten-Free, Kid-Friendly, Soups & Stews, Vegan Tagged With: brazil nuts, chowder, kid friendly, potato

Homemade Ramen

March 18, 2016 by beautifulingredient Leave a Comment

Homemade Ramen Prep time: 5-10 minutes Cook time: 3-10 minutes, depending on noodles Total time: 8-20 minutes Serves: 4 bowls or 6 cups A quick and easy ramen recipe that is homemade with whole foods, tastes way better than the packaged kind, and kids love it. Make with noodles of your choice. Pictured: zoodles, aka… 

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Filed Under: 30 Minutes or Less, Kid-Friendly, Soups & Stews, Vegan Tagged With: easy, quick, ramen, zoodles, zucchini noodles

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