A Gathering of Veggie Deliciousness!
Cinnamon Protein Bars Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 8 bars These super simple, flourless bars use only whole foods and are packed with 15 grams of protein per bar! Ingredients 1 ripe, large banana (about 3/4 cup when mashed) 1 14.5-oz can chickpeas (411 grams) 1/2 cup…
Delicious Lentil Soup with Rice Prep time: 10 minutes Cook time: 45 minutes Total time: Serves: Quick and easy lentil soup with rice! This vegan lentil soup with rice is so easy that I often say that anyone you trust with a knife can make it. A great one for beginners, or short-on-time cooks, who…
Vegan Corn Chowder with Quinoa Prep time: 15 minutes Cook time: 30 minutes Total time: Serves: There is nothing like a warm stew or chowder to restore a sense of warmth and comfort. This vegan corn chowder with quinoa more than fills the bill! Ingredients quinoa, rinsed and drained cumin seeds olive oil fresh or…
Peanut Butter Protein Cookies Prep time: 30 minutes Cook time: 15-20 minutes Total time: 45-50 minutes Serves: 20 cookies Low Calorie, protein filled, healthy peanut butter cookies, great to make with the kids, as a party snack, or even after a workout to boost your nutrition! Filled with goodness and a great alternative to rich,…
Mediterranean Style Runner’s Sandwich Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 A tasty AF sandwich that hits all your nutritional post run needs – carbs, protein, healthy fats and electrolyte replenishment. Ingredients 4 slices whole grain bread ½ ball mozzarella or equivalent (cottage cheese also goes great!) ¼…
Pasta Christmas Tree Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 10 Quick and simple pasta tree recipe that takes just 10 minutes to prepare. Perfect for a light Christmas lunch. Ingredients 1 pack fettuccine made from green soybeans 1 jar pesto 300g cherry tomatoes Instructions View the full recipe…
Sugarless Banana Bread Prep time: Cook time: Total time: Serves: Sugarless Banana Bread (Paleo) – High protein, naturally sweetened (roasted bananas) banana bread. Ingredients 5 ripe bananas 3 eggs 3/4 cup almond flour 1/4 cup coconut flour 1 tbsp cinnamon 1/2 tsp sea salt 1 1/2 tsp baking powder 1 tbsp vanilla Instructions View the…
Vegan Broccoli Salad Prep time: 5 minutes Cook time: 8 minutes Total time: 13 minutes Serves: 3 Quick and delicious veggie side dish. High Protein, low carb, vegan and done within 10 -12 minutes. In my opinion a must-have recipe. Ingredients 3 cups of broccoli (roughly one bunch) 1 tbsp of oil (sesame oil, olive…
Vegan Meatloaf Prep time: 15 minutes Cook time: 60 minutes Total time: 1 hour 15 minutes Serves: This Vegan Meatloaf is the perfect quick and easy dinner recipe! It’s made with chickpeas and lentils, tastes delicious, is gluten free and healthy! Ingredients 2 teaspoons coconut oil ¼ cup chopped red onion 2 stalks celery, chopped…
Vanilla Protein Shake Prep time: 10 min. Cook time: Total time: Serves: Vanilla Flavored Protein Shake Recipe by EnergyFirst. Ingredients 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/2 – 1 chopped green apple 1/4 cup raw almonds Add ice for extra thickness…
2-Ingredient Raw Truffles Prep time: Cook time: Total time: Serves: Here’s an easy recipe for my favorite raw truffles that requires no food processor or blender. That’s right, you only need a fork! Ingredients ½ cup of dates 2/3 cup of shredded coconut and/or crushed nuts 1 tablespoon of peanut butter or tahini – optional…
High Protein Vegan + Gluten Free Banana Nut Bread Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 1 loaf Protein packed with 7 grams per slice, refined sugar free and oil free! Healthy whole grains without sacrificing the traditional taste and texture of your grandma’s banana bread. Ingredients…