A Gathering of Veggie Deliciousness!
Open-Faced Sprout Sandwich Prep time: Cook time: Total time: Serves: A grain free and gluten free friendly sandwich made with Grain-free Walnut Bread, sprouts, and fresh veggies. Ingredients 2 slices of Grain-free Walnut Bread 1 teaspoon dijon mustard 2 tablespoons hummus (use your favorite brand) Sliced vegetables: thinly sliced red onion, tomato, cucumber, 2 romaine…
Coconut Cashew Energy Balls Prep time: Cook time: Total time: Serves: A delicious portable snack made with healthy fats from cashews and coconut, perfect snack on the go. Ingredients 1 cup cashews, coarsely ground 10 pitted dates, soaked in hot water to soften (water discarded) 2 heaping tablespoons cashew butter Dash of ground cinnamon ½…
One Pot Moroccan Couscous Prep time: Cook time: Total time: Serves: Treat your loved ones with this delicious one pot Moroccan couscous! It’s a great evening meal for the whole family, without being as heavy as pasta or rice. This version is meat free and can be easily customised with your favourite veggies. Ingredients 1…
Aubergine and Bean Stew Prep time: Cook time: Total time: Serves: Vegan aubergine and kidney bean stew makes a great, filling meal. It’s a budget-friendly, healthy, high carb, oil-free and very satisfying dish. Ingredients 1 onion 2 aubergines 1 can of kidney beans 1-2 cup of veggie broth (or water) 2-3 tbsp tomato puree 1…
Two Quick Salads Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2-4 Try these salads when you’re pressed for time and needing a veggie pick-me-up. Ingredients Salad 1: pre-washed greens quinoa or another whole grain hummus or beans Salad 2: 1/2 small cabbage 1/2 small cauliflower 2 large carrots 6…
Chickpea and Cauliflower Curry Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 6 This Chickpea and Cauliflower Curry is packed with exotic flavor, but only takes about 20 minutes to come together from start to finish! Ingredients 2 tablespoons coconut oil 2–4 tablespoons red curry paste 1 teaspoon grated fresh…
One-Pot Spaghetti and Vegan Meatballs Prep time: 45 minutes Cook time: 15 minutes Total time: 1 hour Serves: 2 Refreshing and nutty falafel-based vegan meatballs, full of protein and nutrients, served over one-pot whole grain spaghetti with rich marinara sauce. Ingredients For the one-pot spaghetti: 1 tablespoon olive oil 2 cloves garlic, minced 1 400…
One-Pot Asparagus and Spinach Gnocchi Prep time: Cook time: Total time: Serves: One-pot asparagus and spinach gnocchi is a lovely seasonal, vegan dish, which is full of flavours and textures. Only 15 minutes to make! Ingredients 400 g gnocchi 1 onion 1 bunch of asparagus ⅔ cup of frozen green peas 3 cups of spinach…
Creamy Wild Garlic Soup with Crispy Veggie Chips Prep time: Cook time: Total time: 30 minutes Serves: 6 Creamy Wild Garlic Soup with Crispy Veggie Chips: Delicious and healthy vegan soup packed with spring greens and crispy baked vegetable chips. Ingredients For the soup: 1 medium-sized onion 2 cloves garlic 4 medium-sized potatoes 1 tablespoon…
Spirulina Banana Whip Prep time: Cook time: Total time: Serves: This delicious Spirulina Banana Whip Bowl just goes to show beautiful, healthy and inspiring vegan breakfasts can be! Ingredients Banana Spirulina Plant-based Milk Mixed Berries Passionfruit Walnuts Coconut Flakes Desiccated Coconut Mint Leaves Instructions View the full recipe at Cocoon Cooks →
Aparagus with Balsamic Butter Prep time: Cook time: Total time: Serves: This Roasted Asparagus with Balsamic Butter Sauce is a quick, simple, hands-off side dish that’s packed with delicious umami flavor. Ingredients 1 bunch asparagus, trimmed 2 tablespoons butter 1 tablespoon soy sauce 1 teaspoon balsamic vinegar ¼ cup grated Parmesan PAM Original Cooking Spray…
Pasta with Kidney Bean Sauce Prep time: Cook time: Total time: Serves: Pasta with kidney bean sauce takes just 15 minutes tomake, requires only a few, budget-friendly ingredients, but tastes unbelievable good. Ingredients 200 gr/7 ounce pasta of your choice (I used GF corn spaghetti) 1 onion 2 cloves of garlic 1 can of kidney…