A Gathering of Veggie Deliciousness!
Banana Coconut Cupcake With Whipped Chocolate Frosting Prep time: Cook time: Total time: Serves: Good thing this Banana Coconut Cupcake is a single serve dessert, because you won’t want to share even a bite of such an easy, fluffy, frosted cake in a cup! Ingredients 1/2 a ripe banana, mashed 1 tbsp maple syrup 1/4…
Red Velvet Pancakes Prep time: Cook time: Total time: Serves: 1 Fluffy single serve pancakes made without any chemical dyes. Ingredients 1/4 cup old fashioned oats 1/4 cup egg whites 1/2 teaspoon baking powder 1 Tablespoon unsweetened cocoa powder 1 medium roasted beet (2 Tablespoons beet puree) 5-7 drops of stevia Instructions View the full…
Single Serve Vanilla Cupcake Two Ways Prep time: Cook time: Total time: Serves: One bowl, gluten free single serve cupcake made two ways – one plain vanilla and one coconut vanilla. Ingredients Cupcake: 1 egg white or whole egg 2 tablespoons sugar or coconut sugar 2 tablespoons butter, melted or coconut butter 1 teaspoon vanilla…
Apple Cinnamon Pancakes Prep time: 2 min Cook time: 5 min Total time: 7 min Serves: 1 serving Fluffy pancakes filled with apple and cinnamon flavor. Naturally gluten free and refined sugar free with adequate protein for a sustainable breakfast. Ingredients 1/3 cup old fashioned oats 1 Tablespoon coconut flour 1/4 cup applesauce 2 Tablespoon…
Single Serve Black Bean Brownie Prep time: 1 min Cook time: 2 min Total time: 3 min Serves: 1 Fudge-y and perfectly portioned brownie made with black beans and good for you ingredients. A dessert or snack that won’t weight you down, and you can feel good about eating. Ingredients 1/4 cup black beans–drained and…
Single-Serve Almond Butter Banana Raisin Muffin Prep time: Cook time: Total time: Serves: 1 A single-serve vegan and gluten-free muffin with all of the healthy baking essentials: almond butter, banana, and raisins! This makes for the perfect second breakfast, and pairs well with a little extra nut butter for a tasty evening treat. Ingredients coconut…
Grain-Free Pizza Crust for One Prep time: Cook time: Total time: Serves: 1 A vegan, gluten-free, and grain-free pizza crust that is perfect for one. The recipe can easily be doubled or tripled to serve more… or one really hungry person! Ingredients 1/2 cup chickpea (garbanzo) flour 1 1/2 tsp dried Italian seasoning 1/8 tsp…
Single-Serve Mexican Tortilla Pizza Prep time: Cook time: Total time: Serves: 1 A simple, yet spicy single-serve Mexican tortilla pizza. Ingredients 1 whole wheat or sprouted tortilla (I like the Ezekiel brand) 1/2 cup vegetarian refried beans (I used spicy jalapeno refried black beans) 2 TB hummus (I recommend a spicy or red pepper version)…