A Gathering of Veggie Deliciousness!
Banana Protein Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2-4 This frothy, rich and satisfying banana protein smoothie is the perfect post-workout snack or a clean eating breakfast. Ingredients 1 cup (240ml) milk of choice 1 cup (250g) yogurt of choice 2 medium bananas (use frozen if you…
Carrot Cake Chia Pudding Prep time: Cook time: Total time: Serves: 2 This chia pudding is packed with superfoods – coconut water, plenty of vegetables, and chia seeds (of course). Plus, it’s like eating a bowl of carrot cake for breakfast. Ingredients 2 carrots, peeled and grated (~1 cup) ⅔ cup ZICO Pineapple Coconut Water…
Cranberry Bites Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 20 Filling and sweet clean eating snack ready in 5 minutes, these Cranberry Bites will become a favorite of all busy food lovers. Ingredients 1 cup (135g) macadamia nuts 1 and 1/3 cup (160g) cranberries, naturally sweetened if possible 1/2…
Tomato Rice Patties Prep time: Cook time: Total time: Serves: These soft and flavorful Tomato Rice Patties with crispy edges make for a delicious plant-based lunch or dinner. Ingredients about 2.5 cups (500g) cooked brown rice ½ cup (55g) dried tomatoes in oil, chopped ¼ cup (60g) tomato puree 2 tablespoons oil from the tomatoes…
Citrus Kale Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Citrus Kale Salad with Feta, Pumpkin Seeds, Avocado and Clementines. The perfect way to bounce back after all of the merry-making of the holidays! Ingredients 4 cups chopped kale leaves (no ribs) 2 clementines, segmented or supremed ½ avocado, peeled, pitted…
Christmas Green Smoothie Bowl Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 Loaded with vitamins and minerals, with this Christmas-colored Green Smoothie Bowl you’ll stay strong & nourished over the holidays Ingredients 1 cup (30g) spinach 1 cup (50g) kale (or more spinach) 2 bananas 1 apple, roughly chopped juice…
Cranberry Oatmeal Cookies Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 12 Chewy on the inside with crispy edges, these versatile Cranberry Oatmeal Cookies are perfect for your last-minute healthy Christmas baking. Ingredients 1 cup (80g) old-fashioned oats (gluten free if necessary) 1/2 cup (60g) dried cranberries, preferably naturally sweetened…
Spumoni Holiday Gateau Prep time: 30 minutes Cook time: Total time: 5 hours Serves: 4-6 Spumoni Cake w pistachio, chocolate-hazelnut & cherry ice-cream adorned in chocolate ganache & a crisp wafer crown! Vegan. Ingredients banana carob cacao coconut oil coconut nectar coconut meat cashews stevia pistachios cherries hazelnuts sea salt vanilla Instructions View the full…
Vegan Cranberry & Orange Ice Cream Prep time: 10 minutes Cook time: 6 hours Total time: 6 hours 10 minutes Serves: 6 A delicious & festive no churn dairy free and sugar free Cranberry & Orange Ice Cream made with coconut milk Ingredients 2 cans coconut milk 250g cranberries 80ml water 3 tbsp water 1.5…
Sweet Potato Chocolate Chip Cookies Prep time: 8 minutes Cook time: 10 minutes Total time: 18 minutes Serves: 20 These tender and light Sweet Potato Chocolate Chip Cookies are a low-fat, Vitamin A loaded take on the ultimate cookie classic. Ingredients 1 cup sweet potato puree (I mashed a leftover baked sweet potato from dinner)…
Raspberry Bars Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 15 Fruity & fresh raspberry filing on a tender almond banana crust, today’s Raspberry Bars are a colorful addition to your healthy Christmas cookie collection. Ingredients 1 cup (100g) almond meal or flour (or just grind up almonds in a…
Slow Cooker Applesauce Prep time: 25 minutes Cook time: 4 hours Total time: 4 hours 25 minutes Serves: 4-5 Cups Making your own applesauce is so simple! This unsweetened applesauce, served warm, is a great healthy post-dinner treat! Ingredients 7 large apples (I used 4 golden delicious, 1 mutsu, 1 pippin, and 1 fuji apple)…