Zesty Sunflower Carrot Spirals Prep time: Cook time: Total time: 15 minutes Serves: 4 These carrot spirals are a delicious side dish or meal. You will love the zesty sunflower dressing! Ingredients For the salad: 5 carrots (multicolored or orange), spiralized 1/2 cup edamame beans, shelled 1/3 cup sunflower seeds 4 tbsp fresh cilantro, chopped…
Avocado Lime Tart
Avocado Lime Tart Prep time: Cook time: Total time: Serves: This Avocado Lime Tart with a creamy, subtle sour mousse on top of a crunchy base full of nuts and seeds makes you indulge without remorse. Ingredients For the base: 80 g almonds 50 g sunflower seeds 30 g coconut flakes 7 dried dates 3…
Lentil & Sunflower Burger with Avocado Herb Sauce
Lentil & Sunflower Burger with Avocado Herb Sauce Prep time: Cook time: Total time: Serves: These lentil & sunflower veggie burgers are packed with flavour and have the perfect texture! Served with a creamy herb sauce & quick-pickled zucchini. Ingredients For the patties: A bit of coconut oil or ghee for cooking 1 large shallot…
Sweet & Spicy Tempeh Sandwich with Sunflower Carrot Aioli
Sweet & Spicy Tempeh Sandwich with Sunflower Carrot Aioli Prep time: Cook time: Total time: Serves: This sandwich is stuffed with a delicious sweet & spicy tempeh, avocado, carrot ribbons, sprouts and a vegan carrot sunflower aioli. So full of flavours! Ingredients For the tempeh: 1 block tempeh (240 g), sliced into thin strips 3…
Sunflower Seed Chocolate Spread
Sunflower Seed Chocolate Spread Prep time: Cook time: Total time: Serves: Vegan and Gluten Free Sunflower Seed Chocolate Spread. Ingredients 300 g (2 cups) sunflower seeds 25 g (1/4 cup) cocoa powder 50 ml (1/4 cup) maple syrup a pinch of salt 1 tablespoon coconut oil 1/2 cup oat milk (or other) Instructions View the…