Toaster Oven Oatmeal Raisin Muffins Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 Muffins Whole grain muffins filled with raisins and a touch of honey. Ingredients Cooking Spray or oil for greasing muffin pan 1/2 cup white whole wheat flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4…
Stove-top Macaroni and Cheese with Kale
Stove-top Macaroni and Cheese with Kale Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 This 20-minute stove-top macaroni and cheese with kale is a healthy whole-grain dinner that the whole family will devour. Ingredients salt for pasta water plus ¼ teaspoon, divided 3 ½ cups dry whole-wheat pasta, such as fusilli,…
Strawberry Tiramisu Toast
Strawberry Tiramisu Toast Prep time: 10 mins Cook time: 3 mins Total time: 13 mins Serves: 2 Toasts A quick dessert to use up those small bits of leftover ingredients. Ingredients 2 tablespoons mascarpone cheese 1/4 teaspoon real vanilla extract 2 oz espresso or very strong coffee, cooled 2 slices whole grain bread 1 teaspoon…
Whole Grain Pumpkin Molasses Muffins
Whole Grain Pumpkin Molasses Muffins Prep time: Cook time: Total time: Serves: 12 Whole Grain Pumpkin Molasses Muffins are a healthier take on pumpkin muffins with extra goodness from Greek yogurt to make them nice and moist. They’ve got big spicy molasses pumpkin flavor and are sure to perk up your morning! Ingredients whole wheat…
Pear & Ginger Clafoutis
Pear & Ginger Clafoutis Prep time: 8 minutes Cook time: 35 minutes Total time: 43 minutes Serves: 6 This healthier whole wheat pear & ginger clafoutis is a perfect easy autumn dessert! Ingredients 2 large ripe pears, peeled, cored and thinly sliced 2 tbsp brown sugar 1 tsp freshly grated ginger (from a small 1…
Mini Maple Pecan Ice Cream Cookie Sandwiches
Mini Maple Pecan Ice Cream Cookie Sandwiches Prep time: 25 mins Cook time: 15 mins Total time: 40 mina Serves: 3 Mini Ice Cream Cookie Sandwiches Pair these whole grain Mini Maple Pecan Cookies with your favorite ice cream for a perfectly portioned treat! Ingredients 2 tablespoon unsalted butter, softened 2 + 1/2 teaspoons real…
Whole Grain Cornbread Muffins
Whole Grain Cornbread Muffins Prep time: Cook time: Total time: Serves: These Whole Grain Cornbread Muffins are made with all whole ingredients and pair perfectly with your favorite fall soup or chili! Ingredients 1 cup cornmeal 1 cup whole wheat pastry flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup milk of choice 1/2…
One Pot Tomato Lentil Pasta
One Pot Tomato Lentil Pasta Prep time: 3 minutes Cook time: 15 minutes Total time: 18 minutes Serves: 4 This easy one pot tomato lentil pasta makes weeknight cooking a breeze! Ingredients 1 tbsp olive oil ½ medium onion, diced 3 garlic cloves, minced 2 large tomatoes, diced 2 tsp dried thyme pinch of red…
Cheddar Sriracha Cornbread Donuts
Cheddar Sriracha Cornbread Donuts Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 Spicy Sriracha sauce, cheddar cheese and hearty cornmeal make for a tasty whole grain savory donut. Ingredients 1/2 cup stone ground medium grind cornmeal (we use Bob’s Red Mill Brand) 1/2 cup whole wheat flour 1 teaspoon…
Blackberry Cupcake Muffins
Blackberry Cupcake Muffins Prep time: 10 mins Cook time: 23 mins Total time: 33 mins Serves: 5 A single batch of 5 sweet, soft, moist, blackberry filled treats. Cupcake or Muffin you decide! Ingredients 1 large egg, at room temperature 2 tablespoons coconut sugar 3 tablespoons melted coconut oil + more for oiling cupcake tin…
banana chocolate chip cookies
banana chocolate chip cookies Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 8-10 cookies These soft and chewy banana chocolate chip cookies are a healthy dairy-free, egg-free, and nut-free treat! Ingredients 2 very ripe medium bananas 1/4 cup creamy soy nut butter (or nut butter of your choice) 1/2 tbsp…
Healthy Whole Wheat Greek Yoghurt Blueberry Pancakes
Healthy Whole Wheat Greek Yoghurt Blueberry Pancakes Prep time: 12 minutes Cook time: 12 minutes Total time: 24 minutes Serves: 10-12 pancakes These healthy whole wheat greek yoghurt blueberry pancakes are light, fluffy and totally luscious. Maple syrup not optional!! Ingredients 1 cup whole wheat pastry flour 2 tsp baking soda 1 tsp cinnamon 1½…
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