A Gathering of Veggie Deliciousness!
Lemon Zucchini Muffins Prep time: 15 minutes Cook time: 20-23 minutes Total time: 35-38 muffins Serves: Makes 10 Muffins These lemon zucchini muffins are fluffy, moist, and filled with poppy seeds and chopped walnuts. They’re so good that you won’t just eat the muffin top! Ingredients Oil or natural cooking spray for greasing pan 1…
Broccoli, Brown Rice, and Chickpea Bowl Prep time: Cook time: Total time: Serves: Such a simple meal, yet so satisfying! Roasted broccoli tossed with brown rice and chickpeas, then drizzled with a spicy soy-mustard sauce. Ingredients 1 cup short-grain brown rice 1 head broccoli, cut into florets, stems peeled and cut into chunks 1 tablespoon…
Spicy Tofu Burger Prep time: Cook time: Total time: Serves: It may be a tofu burger, but it’s anything but bland! Ingredients 16 ounces extra-firm, organic tofu 2 large organic eggs 1/2 cup whole wheat panko breadcrumbs 1/2 cup cashews 1/2 cup pumpkin seeds 1/2 cup sliced mushrooms 1 tablespoon dijon mustard 1 tablespoon soy…
Blueberry Corn Muffins with Meyer Lemon Curd Prep time: Cook time: Total time: Serves: Crumbly corn muffins flecked with wild blueberries and stuffed with a honey-sweetened Meyer lemon curd Ingredients Meyer Lemon Curd: 4 large organic eggs plus 3 egg yolks 1/3 cup honey 2 tablespoons Meyer lemon zest 1/2 cup Meyer lemon juice 1/2…
Dairy Free Macaroni and Cheese Prep time: Cook time: Total time: Serves: 8 No soy “cheese” here! This creamy cheese sauce is made from soaked cashews, pumpkin, sage and garlic! Ingredients 1 cup cashews 1 lb 100% whole grain penne 1 medium onion, chopped 2 tablespoons extra-virgin olive oil 1 tablespoon minced garlic 1 tablespoon…
Curried Couscous with Roasted Red Pepper, Peas and Tofu Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Curried Couscous with Roasted Red Pepper, Peas and Tofu Ingredients 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons curry powder or Garam Masala 2 ½…
Whole Wheat Honey Date Squares Prep time: 20 minutes Cook time: 45 minutes Total time: 1 hour 5 minutes Serves: 16 squares An ooey-gooey date square that is filled with whole grains and natural sugars, it’s one date square you can feel great about eating. Ingredients Filling: 3 cups dates, pitted and roughly chopped 1…
Multigrain Buttermilk Pancake Muffin Prep time: Cook time: Total time: Serves: 14-16 A buttermilk pancake in portable, muffin form! Ingredients 1 1/2 cups whole wheat pastry flour or whole wheat flour 1 1/2 cups buckwheat flour (or more whole wheat flour) 1 tablespoon baking powder 1 teaspoon cinnamon 2 teaspoons salt 1/4 cup pure maple…
Banana Almond Teff Porridge Prep time: 2 minutes Cook time: 20 minutes Total time: 22 minutes Serves: 4 servings This teff porridge is a great change of pace from regular oatmeal. The flavor of the teff is nutty and the consistency is similar to polenta or cream of wheat. The bananas melt into the porridge…
Roasted Delicata Squash & Wheat Berry Salad with Feta Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 4 Hearty wheat berry salad with roasted delicate squash, scallions, and tangy feta, dressed with lemon-honey vinaigrette: this salad is good served warm, cold, or at room temperature and will keep…
Pumpkin Bulgur Prep time: Cook time: Total time: Serves: This pumpkin bulgur comes together in under 30 minutes. It’s rich and creamy like a risotto because of the pumpkin but still healthy. If you don’t have bulgur, try quinoa or rice or experiment with any other grain. Want to make it vegan? The cheese topping…
Buttermilk-Oat Waffles Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Belgian Waffles Ingredients 1 1/2 cups all purpose flour 1 cup rolled oats 1/4 cup flax meal 2 teaspoons baking soda 2 teaspoons baking powder 1/2 teaspoon salt 1/3 cup melted butter 2 tablespoons honey 2 eggs 1 2/3…