A Gathering of Veggie Deliciousness!
Fruit & Nut Summer Salad Prep time: Cook time: Total time: Serves: Bright and tangy fruit and nut summer salad with blackberries, raspberries, cherry tomatoes, avocado and toasted hazelnuts – all dressed in a simple balsamic vinaigrette. Ingredients 2 cups salad greens (I used watercress & arugula) 1 cup fresh raspberries 1 cup fresh blackberries…
Chocolate Chip Oat Zucchini Cookies Prep time: Cook time: Total time: Serves: Chocolate Chip and Oat Zucchini Cookies – a quick and easy one bowl recipe! Gluten Free, Vegan & Low FODMAP. Ingredients 1/2 cup coconut oil, softened | 104 grams 3/4 cup brown sugar or coconut sugar | 150 grams 1 flax egg egg…
Chocolate Coffee Smoothie Prep time: Cook time: Total time: Serves: Naturally sweetened & dairy free Chocolate and Coffee Smoothie – thick, creamy, chocolatey indulgence! Paleo & Vegan Ingredients 1 frozen banana 1 date, pit removed 2 tablespoons chia seeds 1/2 cup cold coffee 1/2 cup almond milk (or dairy free milk of your choice) 2…
Blueberry & Peach Parfait Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2-3 Blueberry & Peach Parfaits – filled with layers of coconut whipped cream, grain free cinnamon granola, and fresh summer fruit. Paleo & Vegan Ingredients 1 can full fat coconut milk, kept in the refrigerator overnight for for 8 hours…
Orange Creamsicle Smoothie Prep time: Cook time: Total time: Serves: Four ingredient Orange Creamsicle Smoothie (ice doesn’t count!) | No added sugar, dairy free & easy to make. | Paleo + Vegan + Low FODMAP Ingredients 2 oranges 2 bananas 1/4 cup almond milk or milk of your choice (60 ml) 1 teaspoon vanilla extract…
Blueberry Lime Glazed Baked Vegan Donuts Prep time: Cook time: Total time: Serves: Blueberry lime glazed baked vegan donuts made with aquafaba! Ingredients 1 1/2 cup all purpose gluten free flour (210 grams) 2 teaspoons baking powder 1 teaspoon psyllium husk or xanthan gum (omit if your GF flour already contains xanthan) 1/2 cup sugar…
Avocado Brownies for Two Prep time: Cook time: Total time: Serves: Avocado Brownies for two Ingredients 1/2 ripe avocado, mashed 1 egg yolk 1 tablespoon melted coconut oil 10-20 drops liquid stevia or maple syrup/honey 1/2 teaspoon vanilla extract 1 tablespoon cocoa powder 3 tablespoons almond flour pinch of baking soda pinch of salt dark…
Mixed Berry & Whipped Coconut Cream Pie Prep time: Cook time: Total time: Serves: A simple, naturally sweetened summer berry and whipped coconut cream pie – paleo & vegan. Ingredients Crust: 1 1/2 cup walnuts (or nut of your choice) 1 1/2 cup pitted dates, roughly chopped Whipped Coconut Cream: 1 can full fat coconut…
Layered Chocolate & Peanut Butter Banana Milkshakes Prep time: Cook time: Total time: Serves: Layered chocolate and peanut butter banana milkshakes – thick, airy, and oh so decadent. Made with six ingredients! Gluten free, vegan & naturally sweetened. Ingredients Chocolate Sauce: 1 tablespoon coconut oil 2 tablespoons peanut butter 2 tablespoons cocoa powder 1-2 tablespoons…
Sun Dried Tomato Chickpea Burgers Prep time: Cook time: Total time: Serves: Gluten free & vegan chickpea burgers made with fresh basil, sun dried tomatoes, and ground almonds. Ingredients 1 400 gram can of chickpeas, drained, rinsed and patted dry 1 medium sized red onion, chopped (about 3/4 cup or 90 grams) 2 cloves garlic,…
Blueberry Coconut Oat Squares Prep time: Cook time: Total time: Serves: Sweet and chewy Blueberry Coconut Oat Squares – made with easy to source gluten free ingredients and topped with a lemon glaze. Ingredients 4 large free-range eggs 1/4 cup (85 grams) maple syrup or honey 1/4 cup (54 grams) coconut oil melted 1 teaspoons…
Double Decker Almond Butter Cups Prep time: Cook time: Total time: Serves: Double Decker Almond Butter Cups – made with six ingredients! Paleo, Vegan, and low FODMAP. Ingredients Chocolate: 1 cup (209 grams) coconut oil 1 cup (118 grams) cocoa powder 1/2 cup (156 grams) maple syrup (adjust to your taste) 1 teaspoon vanilla extract…
