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Home » low FODMAP

Strawberry Raspberry Chia Pudding Parfait

February 13, 2017 by trebleinthekitchen Leave a Comment

Strawberry Raspberry Chia Pudding Parfait Prep time: 5 minutes Cook time: Total time: Serves: 2  Heart healthy berries, chia seeds and flax seeds come together in this delicious and nutritious Chia Pudding Parfait dessert. Ingredients For the Pudding: 3 Tbsp chia seeds 1 Tbsp flax meal ¾ cup unsweetened almond milk ½ cup frozen strawberries… 

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Filed Under: 30 Minutes or Less, Breakfast, Desserts, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: chia pudding, chia seeds, low FODMAP, parfait, quick

Thai Coconut Lime Soup

February 1, 2017 by trebleinthekitchen Leave a Comment

Thai Coconut Lime Soup Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4 servings Got a craving for the warm, comforting flavors of restaurant takeout food? This Thai Coconut Lime Soup comes together in about 30 minutes, is more budget-friendly than takeout, and full of nutritious vegetables! Ingredients 1 Tbsp… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Soups & Stews, Vegan Tagged With: easy, low FODMAP, thai

Cumin Lime Kale Salad

February 1, 2017 by trebleinthekitchen Leave a Comment

Cumin Lime Kale Salad Prep time: 2 min Cook time: Total time: Serves: 4  This is the kale salad for kale lovers and non-kale lovers alike! Smoky cumin, zesty lime, and a hint of jalapeno make this kale salad the perfect addition to any burrito bowl, side dish for cozy chili, or the simple base… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Raw, Salads, Vegan Tagged With: easy, low FODMAP

Chia Pudding

February 1, 2017 by trebleinthekitchen Leave a Comment

Chia Pudding Prep time: 5 min Cook time: Total time: Serves: 2  A pudding so simple and nutritious that it can easily be enjoyed for breakfast or dessert. Chia pudding has the texture of tapioca, subtle sweetness of maple, and is enhanced with your favorite fruit and nut butter toppings. Ingredients 3 Tbsp chia seeds… 

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Filed Under: Breakfast, Desserts, Gluten-Free, Kid-Friendly, Raw, Snacks, Vegan Tagged With: easy, grain free, healthy, low FODMAP

Orange Creamsicle Smoothie

June 24, 2016 by asaucykitchen Leave a Comment

Orange Creamsicle Smoothie Prep time: Cook time: Total time: Serves: Four ingredient Orange Creamsicle Smoothie (ice doesn’t count!) | No added sugar, dairy free & easy to make. | Paleo + Vegan + Low FODMAP Ingredients 2 oranges 2 bananas 1/4 cup almond milk or milk of your choice (60 ml) 1 teaspoon vanilla extract… 

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Filed Under: 30 Minutes or Less, Drinks, Gluten-Free, Vegan Tagged With: creamsicle, low FODMAP, oranges, paleo, smoothie

Patatas Bravas

May 25, 2016 by trebleinthekitchen Leave a Comment

Patatas Bravas Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4  A healthy and simple take on a classic Spanish tapas dish, Patatas Bravas. Full of crisp potatoes, fresh herbs and a flavorful red sauce, this is the perfect small plate to share with those you love! Ingredients 2 lbs… 

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Filed Under: Gluten-Free, Kid-Friendly, Side Dishes, Vegan Tagged With: appetizer, grain free, low FODMAP, potatoes, tapas

Double Decker Almond Butter Cups

May 10, 2016 by asaucykitchen Leave a Comment

Double Decker Almond Butter Cups Prep time: Cook time: Total time: Serves: Double Decker Almond Butter Cups – made with six ingredients! Paleo, Vegan, and low FODMAP. Ingredients Chocolate: 1 cup (209 grams) coconut oil 1 cup (118 grams) cocoa powder 1/2 cup (156 grams) maple syrup (adjust to your taste) 1 teaspoon vanilla extract… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: low FODMAP, paleo

Rhubarb & Ginger Yogurt with Maple Granola Topping

January 29, 2016 by asaucykitchen Leave a Comment

Rhubarb & Ginger Yogurt with Maple Granola Topping Prep time: Cook time: Total time: Serves: Rhubarb Ginger Yogurt topped with a maple and ginger nut topping | Gluten Free & Low FODMAP Breakfast ideas. Ingredients For the Yogurt: 300 grams rhubarb ( about 1½ cups chopped) 1 tablespoon freshly grated ginger juice from ½ lemon… 

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Filed Under: Breakfast, Gluten-Free Tagged With: granola, low FODMAP, maple, yogurt

Kale Salad with Acorn Squash and Spiced Walnuts

October 27, 2015 by trebleinthekitchen Leave a Comment

Kale Salad with Acorn Squash and Spiced Walnuts Prep time: Cook time: Total time: Serves: 4 as a main or 8 as a side The sweet acorn squash pairs perfectly with the nutty walnut and crunchy kale to make a salad that everyone will love. Ingredients For the Walnuts: 1 egg white ¼ cup maple… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes, Salads, Side Dishes Tagged With: acorn squash, grain free, kale, low FODMAP, walnuts

Vegan Chocolate Chip Pumpkin Cookies

October 26, 2015 by asaucykitchen Leave a Comment

Vegan Chocolate Chip Pumpkin Cookies Prep time: Cook time: Total time: Serves: Melt-in-your-mouth, vegan chocolate chip pumpkin cookies. Soft, chewy, and ready in 30 minutes or less to satisfy any fall craving. Ingredients ½ cup (115 grams) melted coconut oil ½ cup (100 grams) coconut sugar ½ cup (115 grams) pumpkin puree 1 teaspoon vanilla… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: chocolate chip, cookies, low FODMAP, nut-free, pumpkin

Low FODMAP Pesto

October 5, 2015 by asaucykitchen Leave a Comment

Low FODMAP Pesto Prep time: Cook time: Total time: Serves: A garlic free, low FODMAP pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo Ingredients pine nuts basil olive oil chives nutritional yeast lemon juice Instructions View the full recipe at A Saucy Kitchen →

Filed Under: 30 Minutes or Less, Gluten-Free, Raw, Vegan Tagged With: basil, chives, grain free, low FODMAP, paleo, pesto

Thai Peanut Everything Sauce

July 9, 2015 by trebleinthekitchen Leave a Comment

Thai Peanut Everything Sauce Prep time: Cook time: Total time: Serves: This nutty, Thai-inspired sauce puts a unique spin on veggie dip, is perfect for pouring over cooked spaghetti squash or “zoodles”, and is amazing when tossed with shredded cabbage and carrots for a refreshing salad. The options are endless! Ingredients ¾ cup natural peanut… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Snacks, Vegan Tagged With: appetizer, dip, low FODMAP, peanut sauce, sauce, thai

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