A Gathering of Veggie Deliciousness!
Strawberry Raspberry Chia Pudding Parfait Prep time: 5 minutes Cook time: Total time: Serves: 2 Heart healthy berries, chia seeds and flax seeds come together in this delicious and nutritious Chia Pudding Parfait dessert. Ingredients For the Pudding: 3 Tbsp chia seeds 1 Tbsp flax meal ¾ cup unsweetened almond milk ½ cup frozen strawberries…
Thai Coconut Lime Soup Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4 servings Got a craving for the warm, comforting flavors of restaurant takeout food? This Thai Coconut Lime Soup comes together in about 30 minutes, is more budget-friendly than takeout, and full of nutritious vegetables! Ingredients 1 Tbsp…
Cumin Lime Kale Salad Prep time: 2 min Cook time: Total time: Serves: 4 This is the kale salad for kale lovers and non-kale lovers alike! Smoky cumin, zesty lime, and a hint of jalapeno make this kale salad the perfect addition to any burrito bowl, side dish for cozy chili, or the simple base…
Chia Pudding Prep time: 5 min Cook time: Total time: Serves: 2 A pudding so simple and nutritious that it can easily be enjoyed for breakfast or dessert. Chia pudding has the texture of tapioca, subtle sweetness of maple, and is enhanced with your favorite fruit and nut butter toppings. Ingredients 3 Tbsp chia seeds…
Orange Creamsicle Smoothie Prep time: Cook time: Total time: Serves: Four ingredient Orange Creamsicle Smoothie (ice doesn’t count!) | No added sugar, dairy free & easy to make. | Paleo + Vegan + Low FODMAP Ingredients 2 oranges 2 bananas 1/4 cup almond milk or milk of your choice (60 ml) 1 teaspoon vanilla extract…
Patatas Bravas Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4 A healthy and simple take on a classic Spanish tapas dish, Patatas Bravas. Full of crisp potatoes, fresh herbs and a flavorful red sauce, this is the perfect small plate to share with those you love! Ingredients 2 lbs…
Double Decker Almond Butter Cups Prep time: Cook time: Total time: Serves: Double Decker Almond Butter Cups – made with six ingredients! Paleo, Vegan, and low FODMAP. Ingredients Chocolate: 1 cup (209 grams) coconut oil 1 cup (118 grams) cocoa powder 1/2 cup (156 grams) maple syrup (adjust to your taste) 1 teaspoon vanilla extract…
Rhubarb & Ginger Yogurt with Maple Granola Topping Prep time: Cook time: Total time: Serves: Rhubarb Ginger Yogurt topped with a maple and ginger nut topping | Gluten Free & Low FODMAP Breakfast ideas. Ingredients For the Yogurt: 300 grams rhubarb ( about 1½ cups chopped) 1 tablespoon freshly grated ginger juice from ½ lemon…
Kale Salad with Acorn Squash and Spiced Walnuts Prep time: Cook time: Total time: Serves: 4 as a main or 8 as a side The sweet acorn squash pairs perfectly with the nutty walnut and crunchy kale to make a salad that everyone will love. Ingredients For the Walnuts: 1 egg white ¼ cup maple…
Vegan Chocolate Chip Pumpkin Cookies Prep time: Cook time: Total time: Serves: Melt-in-your-mouth, vegan chocolate chip pumpkin cookies. Soft, chewy, and ready in 30 minutes or less to satisfy any fall craving. Ingredients ½ cup (115 grams) melted coconut oil ½ cup (100 grams) coconut sugar ½ cup (115 grams) pumpkin puree 1 teaspoon vanilla…
Low FODMAP Pesto Prep time: Cook time: Total time: Serves: A garlic free, low FODMAP pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo Ingredients pine nuts basil olive oil chives nutritional yeast lemon juice Instructions View the full recipe at A Saucy Kitchen →
Thai Peanut Everything Sauce Prep time: Cook time: Total time: Serves: This nutty, Thai-inspired sauce puts a unique spin on veggie dip, is perfect for pouring over cooked spaghetti squash or “zoodles”, and is amazing when tossed with shredded cabbage and carrots for a refreshing salad. The options are endless! Ingredients ¾ cup natural peanut…
