A Gathering of Veggie Deliciousness!
Cinnamon Raisin Peanut Butter Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 Baked oatmeal for one made with applesauce, raisins, peanuts and – most importantly – peanut butter. This breakfast is also vegan and gluten-free. Ingredients ⅓ cup applesauce 1 – 2 tablespoons peanut butter ½ teaspoon ground cinnamon ½ teaspoon vanilla extract…
Dark Chocolate Dutch Baby for One Prep time: Cook time: Total time: Serves: 1 A chocolate Dutch Baby pancake that’s just for one. This pancake is very easy to make, and it doesn’t contain any butter or refined sugar. Ingredients 1 egg ¼ cup milk 2 tablespoons yogurt 1 tablespoon maple syrup ½ teaspoon vanilla…
Butternut Squash and Roasted Onion Tacos Prep time: Cook time: Total time: Serves: Makes 6 tacos Non-traditional tacos filled with butternut squash, roasted onion, corn, lettuce and jalapeños. Gluten-free, vegan and highly customizable (of course). Ingredients 1 ½ pounds (640g) butternut squash 1 red onion Salt, to taste 6 small corn tortillas Chopped romaine lettuce…
Coconut Mango & Co Smoothie Prep time: 5 mins Cook time: Total time: Serves: 1 A vegan smoothie made with frozen mango, banana, almond milk and some optional mix-ins for extra protein/fibre/other goodness. Ingredients Basic Smoothie: ½ banana 1 cup frozen mango chunks 2 – 3 tablespoons shredded coconut ⅓ cup almond milk Optional Extras:…
Orange and Grand Marnier Cheesecake Prep time: Cook time: Total time: Serves: This cheesecake is light and creamy (not dense!) and flavoured with fresh oranges and Grand Marnier, which is in both the cake and the syrup topping. Oh, and as always, don’t skimp on the syrup! Ingredients For the Base: 4 oz (110g) graham…
Carrot Cake Oatmeal Pancakes Prep time: Cook time: Total time: Serves: Easy carrot cake pancakes that are gluten-free, dairy-free and refined sugar-free. To ensure these are gluten-free, use certified GF oats. (Also note they are only dairy-free if you leave off the optional cream cheese frosting) Ingredients For the Pancakes: 1⅓ cups rolled oats 2…
Samoas Baked Oatmeal Prep time: Cook time: Total time: Serves: 2 Eating a giant cookie for breakfast is always a good idea. This cookie-inspired baked oatmeal is gluten-free, vegan and healthier than actual Samoas. Ingredients For the Coconut Layer: ⅔ cup applesauce 2 Medjool dates 1 teaspoon vanilla extract ⅔ cup rolled oats ½ teaspoon…
Carrot and Zucchini Mini Frittatas Prep time: Cook time: Total time: Serves: Makes 5 mini frittatas Mini frittatas packed with vegetables and baked in a muffin pan. Ingredients 4 eggs ½ cup grated carrot ½ cup grated zucchini ¼ cup shredded mozzarella cheese Scant ¼ cup chopped parsley, loosely packed Salt and pepper Optional Extras:…
Hot Cross Bun Muffins Prep time: Cook time: Total time: Serves: 11 muffins This simple Easter breakfast is full of festive flavors and some hidden goodness. These muffins are healthier than they appear, due to the oats, whole wheat flour, applesauce and yogurt. However, if you’d like to replace the raisins with chocolate chips, then…
Chocolate Cream Pie Overnight Oats Prep time: Cook time: Total time: Serves: 2 Chocolate pie for breakfast… sort of! It’s chocolate fudge overnight oats topped with a layer of creamy, vanilla oats – and is definitely healthier than an actual slice of pie. Ingredients For the Chocolate Layer: ¼ cup pumpkin puree ¼ cup yogurt…
Coffee, Date and Banana Oatmeal Prep time: Cook time: Total time: Serves: 2 Oatmeal and your morning cup of joe rolled into one! This coffee, date and banana oatmeal is sugar-free, vegan and gluten-free (if using certified GF oats). Plus, it smells amazing when it’s cooking! Ingredients 1 cup almond milk 1 cup coffee ½…
Apple Pie Crepes Prep time: Cook time: Total time: Serves: 10 crepes Crepes lightly spiced with cinnamon and filled with a simple apple pie filling. These crepes are healthier than you may expect – there’s no butter or oil in the batter. Ingredients 1 cup (145g) all-purpose flour ¼ teaspoon ground cinnamon ¼ teaspoon salt…