A Gathering of Veggie Deliciousness!
Holiday Vanilla Fruit Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 12 A sweet and creamy Vanilla Fruit Salad that comes together in 10 minutes flat for any Holiday gathering. Ingredients 20 oz can of pineapple chunks in natural pineapple juice, drained with the juice reserved 14.5 oz can of sliced…
Sweet Chili Vegetable Quinoa Bowl Prep time: Cook time: Total time: Serves: 2 to 3 A sweet and spicy vegetable quinoa bowl that tastes like it took a whole lot longer than fifteen minutes to make. Ingredients 2 cups cooked quinoa (1/2 cup dry + 1 cup water) 2 cloves garlic, minced 1 TB fresh…
Pumpkin Spice French Toast Sticks Prep time: Cook time: Total time: Serves: 18 sticks A warm, hearty, Fall-inspired stack of French toast sticks to bring you comfort first thing in the morning. These will surely be calling your name on Thanksgiving day. Ingredients 1 cup unsweetened vanilla almond milk 1 very ripe banana, sliced 1/2…
Butternut Squash and Lentil Hash Prep time: Cook time: Total time: Serves: 2 to 4 A clean out the fridge Fall-inspired hash that is perfect for breakfast, lunch, or dinner. Ingredients water, for cooking 1 clove garlic, minced 1/2 small bell pepper (I used red), diced 1/4 small yellow onion, diced 1 cup butternut squash,…
Roasted Buffalo Chickpeas + Buffalo Chickpea Salad Prep time: Cook time: Total time: Serves: 2 Who needs buffalo chicken when you have buffalo chickpeas? These spicy chickpeas heat things up and are the perfect addition to a classic salad. Ingredients For the chickpeas: olive oil cooking spray 1 15 oz can chickpeas, drained and rinsed…
Hot Cocoa Oatmeal Prep time: 3 minutes Cook time: 15 minutes Total time: 18 minutes Serves: 2 A piping hot bowl of Hot Cocoa Oatmeal that is perfect for chilly fall and winter mornings! Ingredients 2 cups unsweetened vanilla almond milk 1 1/2 TB cacao or cocoa powder 1 TB molasses 1 tsp cinnamon 1…
Apple Cider Poached Pears Prep time: Cook time: Total time: Serves: 6 A Fall-inspired tutorial on how to make Apple Cider Poached Pears. These pears are perfect for dessert, as a side, or with breakfast. Ingredients 3 large or 6 small under-ripe USA Pears (I used Green Anjou) 2 cups apple cider (I used 100%…
“No Chicken” Noodle Chickpea Soup Prep time: Cook time: Total time: Serves: 6 to 8 The perfect vegetarian version of a classic comfort food. It is not chicken noodle soup. It is chickpea noodle soup. Ingredients water, for cooking 4 cloves of garlic, minced 1 small yellow onion, diced 2 medium parsnips, peeled and cut…
Tempeh Bacon and Egg Breakfast Sandwich Prep time: Cook time: Total time: Serves: 4 A delicious breakfast sandwich made vegetarian with tempeh “bacon!” Ingredients olive oil cooking spray 8 oz package tempeh 1/2 cup Bragg’s or coconut liquid aminos (low-sodium soy sauce will also work) 8 pieces sprouted or whole wheat bread (I used Ezekiel…
Vegetarian Runzas Prep time: Cook time: Total time: Serves: 12 A healthy vegetarian take on a Nebraska comfort food staple Ingredients Dough: 1/2 cup milk 1/2 cup water 1 large egg 1 TB butter 3/4 tsp salt 3 cups bread flour 1/4 cup flaxseed meal 2 TB sugar 2 tsp yeast Filling: 2 1/2 cups…
Single-Serve Mexican Tortilla Pizza Prep time: Cook time: Total time: Serves: 1 A simple, yet spicy single-serve Mexican tortilla pizza. Ingredients 1 whole wheat or sprouted tortilla (I like the Ezekiel brand) 1/2 cup vegetarian refried beans (I used spicy jalapeno refried black beans) 2 TB hummus (I recommend a spicy or red pepper version)…
Tempeh Bacon TLT Salad Prep time: Cook time: Total time: Serves: 2 A healthy and simple BLT in salad form that is perfect for non-meat-eaters and meat-eaters alike! Ingredients olive oil cooking spray 8 oz package tempeh 1/2 cup Bragg’s or coconut aminos (low-sodium soy sauce would work too) 1 bunch Romaine lettuce, chopped 1…