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Home » Archives for Deborah Davis » Page 2

Vegan Mocha Cheesecakes

September 8, 2015 by DietitianDebbie Leave a Comment

Vegan Mocha Cheesecakes Prep time: Cook time: Total time: Serves: It’s hard to beat the delicious combination of chocolate and coffee. These vegan mocha cheesecakes are the perfect, no-bake dessert for any occasion. Ingredients For the Filling: 1½ cups raw cashews (soaked or 2-3 hours) ⅓ cup + up to 4 tablespoons soy milk 2… 

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Filed Under: Desserts, Gluten-Free, Raw, Vegan

Vegetarian Grilled Fajitas

September 3, 2015 by DietitianDebbie Leave a Comment

Vegetarian Grilled Fajitas Prep time: Cook time: Total time: Serves: Why not just stay in tonight and make these delicious vegetarian grilled fajitas with bell peppers, guacamole, and pico de gallo? You won’t be sorry! Ingredients Grilled Vegetables: 3 bell peppers, sliced into ¼ inch strips 1 onion, sliced into ¼ inch strips 1 tablespoon… 

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Filed Under: Gluten-Free, Main Dishes

Summer Vegetable Crepes

August 13, 2015 by DietitianDebbie Leave a Comment

Summer Vegetable Crepes Prep time: Cook time: Total time: Serves: 4-5  Make the most of your summer produce by whipping up a batch of these summer vegetable crepes for brunch. Ingredients For the Crepes: 1½ cup spelt flour 3 eggs 1 cup plant or dairy milk 1 cup water 1 tablespoon coconut oil 2 handfuls… 

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Filed Under: Breakfast, Main Dishes Tagged With: crepes, kale, summer

Mini Vegan Frittatas

August 5, 2015 by DietitianDebbie Leave a Comment

Mini Vegan Frittatas Prep time: 10 Min Cook time: 20-30 Min Total time: 40 Min Serves: 12 Whip up a batch of these cute little mini vegan frittatas for a healthy breakfast for busy weekday mornings. Ingredients 1 lb. firm tofu ½ cup soy milk 1 teaspoon turmeric 1 tablespoon olive oil 1 cup chopped… 

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Filed Under: Breakfast, Gluten-Free, Kid-Friendly, Main Dishes, Vegan Tagged With: frittata, tofu

Beet, Quinoa, and Arugula Salad

August 5, 2015 by DietitianDebbie Leave a Comment

Beet, Quinoa, and Arugula Salad Prep time: Cook time: Total time: Serves: This simple beet, quinoa, and arugula salad gets a pop of fresh flavor by sneaking a bit of freshly chopped mint leaves into the simple vinaigrette. Ingredients Salad: ½ cup quinoa, rinsed 1 cup vegetable broth 2 cups arugula 2 cups spinach 3-4… 

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Filed Under: Gluten-Free, Salads, Vegan

Curry Chickpea Spread

July 16, 2015 by DietitianDebbie Leave a Comment

Curry Chickpea Spread Prep time: Cook time: Total time: Serves: No need to heat up the oven or fire up the grill to make this healthy curry chickpea spread. Spread it on a sandwich and serve with a salad or soup and you’ve got dinner in a matter of minutes. Ingredients 1 (15 oz.) can… 

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Filed Under: 30 Minutes or Less, Main Dishes, Salads

Vegetarian Bolognese

June 22, 2015 by DietitianDebbie Leave a Comment

Vegetarian Bolognese Prep time: Cook time: Total time: Serves: This vegetarian bolognese is a hearty and filling dish when served over cheesy polenta. Perfect for chilly, rainy days. Ingredients Bolognese: ¼ cup olive oil ½ cup chopped yellow onion (~1/2 onion) 2 stalks celery, chopped ½ cup chopped carrots (~4 whole) 2½ cups chopped mushrooms… 

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Filed Under: Kid-Friendly, Main Dishes

Mini Vegan Blueberry Cheesecakes

May 31, 2015 by DietitianDebbie Leave a Comment

Mini Vegan Blueberry Cheesecakes Prep time: Cook time: Total time: Serves: These mini vegan blueberry cheesecakes are made of a few simple ingredients. Serve them right from the freezer for a cold summer treat! Ingredients For the Filling: 2 cups cashews, soaked ~3-5 hours ½ cup unsweetened, non-dairy milk 2 tablespoons coconut oil 2 teaspoons… 

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Filed Under: Desserts, Gluten-Free, Kid-Friendly, Vegan Tagged With: blueberry, cheesecake

Vegan Tofu Egg Salad

May 5, 2015 by DietitianDebbie Leave a Comment

Vegan Tofu Egg Salad Prep time: 15 Min Cook time: Total time: Serves: 3-4 This simple vegan tofu “egg” salad comes together in a matter of minutes and could almost be mistaken for the real thing. Ingredients 8 ounce package firm tofu ⅓ cup vegan mayonnaise 1½ tablespoons Dijon mustard 2 tablespoons relish 1 teaspoon… 

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Filed Under: 30 Minutes or Less, Main Dishes, Salads, Vegan Tagged With: tofu

Vegan Berry Muffins

April 19, 2015 by DietitianDebbie Leave a Comment

Vegan Berry Muffins Prep time: 15 Minutes Cook time: 20 Minutes Total time: 35 Minutes Serves: 12 Muffins Make these muffins two ways! Eat them without the glaze for a tasty pre-workout snack or with the glaze for a sweet treat. Ingredients 1 cup whole wheat flour ½ cup white flour 1 teaspoon baking soda… 

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Filed Under: Breakfast, Desserts, Kid-Friendly, Snacks, Vegan Tagged With: berry, muffins

Spring Quinoa Risotto

April 8, 2015 by DietitianDebbie Leave a Comment

Spring Quinoa Risotto Prep time: Cook time: Total time: Serves: You won’t even miss the rice in this protein-packed spring quinoa risotto with Parmesan, spinach, and peas. Ingredients ½ yellow onion, chopped 2 tablespoons butter 2 cloves garlic, minced 1 cup chopped button mushrooms 1 tablespoon olive oil ½ cup white wine 1½ cup quinoa,… 

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Filed Under: Gluten-Free, Main Dishes, Side Dishes Tagged With: quinoa, risotto

Vegan Burrito Bowl

March 25, 2015 by DietitianDebbie Leave a Comment

Vegan Burrito Bowl Prep time: Cook time: Total time: Serves: This vegan burrito bowl is loaded with flavor and nutrients like fiber, protein, and healthy fats. Topped with a simple chimichurri sauce that can’t be beat! Ingredients For the Rice: 2 tablespoons olive oil ½ yellow onion, minced 3 cloves garlic, minced 1 (15 oz)… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: beans, burrito, dinner, mexican, rice

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