A Gathering of Veggie Deliciousness!
Pulled Jackfruit Summer Rolls Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 10 rolls Meaty, sweet and savoury pulled jackfruit summer rolls with crunchy sprouts and veggies is light, refreshing and full of flavours. Vegan – GF – Oil-free. Ingredients 10 rice papers 1 can of young green jackfruit in…
Pimento Spread Sandwiches Prep time: 10 minutes Total time: 10 minutes Serves: 3 A delicious vegan version of the famous Pimento Spread Sandwiches from Chef Del Sroufe’s new book The China Study Family Cookbook + giveaway. Ingredients 1 cup of cooked white beans 3 tbsp almond butter 2 tbsp miso 1 roasted red bell pepper 1…
Vegan Mushroom Stroganoff with Roasted Potatoes Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 4 Vegan mushroom stroganoff with roasted potatoes is so good! It’s creamy, savoury and loaded with delicious flavours, it’s just the perfect comfort food. Ingredients 500 g/1,1 lbs baby potatoes 1 tbsp apple cider…
Low Fat Oat Blueberry Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 Healthy and delicious low fat oat blueberry muffins, that make a nutritious treat or a lovely breakfast. Vegan + gluten-free + oil-free. Ingredients 2 cups rolled oats, ground 12 dates, pitted ¾ cup applesauce (180 g)…
Must-Try Vegan Chickpea Burger Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 4 Hearty, meaty, and full of awesome textures, this Vegan Chickpea Burger with walnuts and mushrooms is simply awesome! Good enough to please any meat-eater! Ingredients 1 can of chickpeas ½ cup of walnuts 3 tbsp vital wheat…
Simple Raw Zucchini Roll-Ups Prep time: Cook time: Total time: Serves: Simple raw vegan Zucchini Roll-Ups with cashew cream cheese, asparagus and dill. Perfect as light and healthy appetiser or quick spring snack. Ingredients 1 large zucchini 8-10 asparagus 3 scallions 1 cup of cashew cream cheese small bunch of fresh dill salt, pepper Instructions…
Savoury Chickpea Crepe Cake Prep time: Cook time: Total time: Serves: Vegan Savoury Chickpea Crepe Cake with delicious green fillings. This cake is a vitamin, nutrient and protein bomb, yet it doesn’t taste ‘healthy’ at all. Ingredients For the crepes: 1,5 cups of chickpea flour 1,5 cups of water 0,5 tsp baking powder salt For…
Italian-Style Lentil & Mushroom (Not)Meatballs Prep time: Cook time: Total time: Serves: Delicious and very versatile recipe that’s great with pasta, salad or shaped into burger patties. Ingredients 2 tablespoons unrefined coconut oil, grapeseed oil, or avocado oil 2 cups (260 g) diced carrots 1 cup (70 g) chopped portobello mushrooms 1 cup (160 g)…
Soba Noodle Bowl w/ Crispy Tofu Prep time: Cook time: Total time: Serves: Delicious soba noodle bowl with cornmeal breaded tofu, crunchy veggies and a creamy and spicy almond dressing. Vegan + gluten-free Ingredients For the tofu: 200 g/7 oz tofu 4 tbsp cornmeal 2 tbsp sesame seeds 1 tsp garlic powder ½ tsp cayenne…
Asparagus Tart with Strawberry Salsa Prep time: Cook time: Total time: Serves: Vegan asparagus tart with strawberry salsa is a must in asparagus season. It requires just a few ingredients and it’s super easy to make. Ingredients 1 sheet puff pastry 250 g/9 oz thin asparagus, tough ends removed 1 can of white beans ⅓…
Simple Beet and Coconut Pasta Prep time: Cook time: Total time: Serves: This creamy beet and coconut pasta is such a perfect comfort food. Sweet coconut milk, earthy beets, refreshing mint and toasted pine nuts on pasta. YUM! Ingredients 300 g/10 oz pasta of your choice (use GF if needed) 4 cooked or roasted beets…
Green Tabbouleh with Asparagus and Avocado Prep time: Cook time: Total time: Serves: This lovely, vegan green tabbouleh is loaded with fresh spring ingredients and lots of flavour, and it only takes a few minutes to put together. Ingredients 3 tbsp couscous or bulgur 400 g/14 oz green asparagus (about 25 pieces) 4 scallions 1…